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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb good-quality blue cheese room temperature
1 Tbsp. chopped fresh rosemary Salt to taste Freshly-grnd black pepper to taste Baby greens for serving
1 x hard-ripe pear - (abt 4 ounce) peeled, cored, and cut into 1/4" thick slices
1/4 c. Champagne vinegar plus
2 Tbsp. Champagne vinegar
2 Tbsp. sugar plus
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
6.75g 		walnuts
3.29g 		butter
3.55g 		cream cheese
37.8g 		eggs
16.43g 		garlic
0.22g 		shallots
1.47g 		sugar
0.35g 		rosemary
0.15g 		mustard
0.63g 		soy sauce
0.44g 		kosher salt
0.25g 		onions
0.25g 		oil
9.08g 		butter
2.37g 		walnut
2.19g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.5 0.03 2.24 2.07 0.01 0.04 0.0 0.01 0.03 0.03 0.0 0.0 0.0 0.02 0.33 0.0 6.21 74.52
Total Fat (g) 0.36 2.15 2.88 12.94 1.63 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 9.08 1.92 1.43 0.0 32.44 389.28
Carbohydrates (g) 4.86 0.45 0.0 1.54 0.13 0.07 0.25 0.35 0.1 0.03 0.03 0.0 0.02 0.0 0.0 0.3 2.25 10.38 124.56
Ash (g) 0.19 0.06 0.0 0.5 0.14 0.0 0.01 0.0 0.01 0.02 0.07 0.25 0.0 0.0 0.0 0.04 0.01 1.31 15.72
Calories (kcal) 26.663 21.521 25.454 129.273 23.49 0.324 1.056 1.355 0.497 0.419 0.234 0.0 0.08 80.297 16.969 14.347 8.708 350.685 4208.22
Starch (g) 4.03 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.17 50.04
Sucrose (g) 0.0 0.08 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 2.17 2.32 27.84
Glucose (dextrose) (g) 0.12 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.2 2.4
Fructose (g) 0.17 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.22 2.64
Lactose (g) 0.0 0.0 n/a 1.21 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.23 14.76
Maltose (g) 0.13 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.13 0.64 20.58 12.46 0.13 1.17 0.0 0.01 0.52 0.31 0.0 0.22 0.0 0.42 0.09 0.03 37.16 445.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.09 0.0 1.21 0.13 0.0 n/a 0.35 n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.06 2.22 4.5 54.0
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 12.353 3.225 0.852 37.043 8.706 0.394 0.543 0.004 1.92 0.363 0.084 0.06 0.18 0.0 0.568 2.15 1.902 70.345 844.14
Iron (mg) 0.33 0.1 0.0 0.14 0.3 0.0 0.02 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.02 1.04 12.48
Magnesium (mg) 2.903 5.199 0.071 3.402 1.971 0.054 0.308 0.0 0.33 0.306 0.19 0.003 0.05 0.0 0.047 3.466 0.206 18.507 222.084
Phosphorus (mg) 11.138 11.386 0.852 40.067 31.375 0.333 0.88 0.0 0.105 0.663 0.552 0.0 0.093 0.0 0.568 7.59 0.092 105.692 1268.304
Potassium (mg) 13.23 14.512 0.852 52.163 22.012 0.872 4.899 0.007 1.433 0.863 0.958 0.02 0.691 0.0 0.568 9.674 3.048 125.801 1509.612
Sodium (mg) 49.41 0.066 0.391 121.335 22.997 0.037 0.176 0.0 0.075 7.094 24.897 96.895 0.04 0.0 0.26 0.044 0.642 324.358 3892.296
Zinc (mg) 0.1 0.1 0.0 0.19 0.18 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.67 8.04
Copper (mg) 0.018 0.052 0.001 0.008 0.016 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.035 0.001 0.135 1.62
Manganese (mg) 0.062 0.112 0.0 0.004 0.007 0.004 0.004 0.0 0.003 0.003 0.002 0.0 0.0 n/a 0.0 0.075 0.001 0.277 3.324
Selenium (mcg) 1.7 0.2 0.0 0.9 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.4 100.8
Vitamin A, IU (IU) 0.0 0.658 88.715 478.159 79.998 0.02 17.453 0.0 4.692 0.444 0.0 0.0 2.496 0.0 59.143 0.439 0.0 732.217 8786.604
Retinol (mcg) 0.0 0.0 23.821 135.699 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 198.233 2378.796
Vitamin A, RAE (mcg_RAE) 0.0 0.033 24.282 136.833 22.997 0.0 0.88 0.0 0.234 0.025 0.0 0.0 0.125 0.0 16.188 0.022 0.0 201.619 2419.428
Beta Carotene (mcg) 0.0 0.395 5.609 15.498 1.643 0.011 n/a 0.0 n/a 0.181 0.0 0.0 1.497 0.0 3.739 0.263 0.0 28.836 346.032
Vitamin E (mg) 0.01 0.02 0.08 0.25 0.16 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.84 0.05 0.02 0.0 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 54.372 0.035 n/a 0.0 n/a 0.113 0.0 0.0 2.847 0.0 0.0 0.197 0.0 57.86 694.32
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.69 0.0 0.02 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.46 n/a 1.3 15.6
Tocopherol, delta (mg) 0.01 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.065 0.011 0.0 0.008 0.011 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.108 1.296
Riboflavin (mg) 0.027 0.005 0.001 0.049 0.079 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.003 0.0 0.167 2.004
Niacin (mg) 0.448 0.037 0.001 0.057 0.011 0.002 0.003 0.0 0.002 0.003 0.01 0.0 0.001 0.0 0.001 0.025 0.003 0.603 7.236
Pantothenic acid (mg) 0.037 0.019 0.004 0.215 0.237 0.001 0.004 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.003 0.013 0.003 0.539 6.468
Vitamin B-6 (mg) 0.008 0.018 0.0 0.015 0.023 0.003 0.005 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.001 0.088 1.056
Folate (mcg) 7.223 3.225 0.107 4.158 7.721 0.007 0.499 0.0 0.461 0.044 0.062 0.0 0.16 0.0 0.071 2.15 0.023 25.908 310.896
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.09 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 1.0 1.3 0.7 10.3 41.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.4 0.9 0.1 56.1 673.2
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) 0.011 0.006 0.0 0.026 0.028 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.076 0.912
Threonine (g) 0.029 0.02 0.001 0.087 0.092 0.0 0.001 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.013 n/a 0.247 2.964
Isoleucine (g) 0.036 0.021 0.002 0.121 0.11 0.0 0.002 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.014 n/a 0.31 3.72
Leucine (g) 0.065 0.039 0.003 0.249 0.179 0.001 0.002 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.002 0.026 n/a 0.569 6.828
Lysine (g) 0.029 0.014 0.002 0.215 0.149 0.001 0.002 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.002 0.009 n/a 0.427 5.124
Methionine (g) 0.016 0.008 0.001 0.072 0.062 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.166 1.992
Cystine (g) 0.019 0.007 0.0 0.015 0.044 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.092 1.104
Phenylalanine (g) 0.045 0.023 0.001 0.11 0.112 0.0 0.001 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.016 n/a 0.311 3.732
Tyrosine (g) 0.027 0.013 0.001 0.113 0.082 0.0 0.001 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.009 n/a 0.251 3.012
Valine (g) 0.041 0.025 0.002 0.151 0.141 0.001 0.002 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.016 n/a 0.383 4.596
Arginine (g) 0.037 0.075 0.001 0.091 0.135 0.001 0.003 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.001 0.05 n/a 0.397 4.764
Histidine (g) 0.02 0.013 0.001 0.068 0.051 0.0 0.001 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.009 n/a 0.164 1.968
Alanine (g) 0.032 0.023 0.001 0.068 0.122 0.0 0.002 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.015 n/a 0.267 3.204
Aspartic acid (g) 0.052 0.06 0.002 0.193 0.218 0.001 0.003 n/a n/a 0.003 0.003 0.0 0.0 0.0 0.001 0.04 n/a 0.577 6.924
Glutamic acid (g) 0.278 0.093 0.006 0.491 0.276 0.002 0.008 n/a n/a 0.005 0.007 0.0 0.001 0.0 0.004 0.062 n/a 1.232 14.784
Glycine (g) 0.033 0.027 0.001 0.053 0.071 0.0 0.002 n/a n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.018 n/a 0.208 2.496
Proline (g) 0.092 0.023 0.003 0.253 0.084 0.0 0.002 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.002 0.016 n/a 0.481 5.772
Serine (g) 0.045 0.031 0.002 0.14 0.159 0.0 0.002 n/a n/a 0.001 0.002 0.0 0.0 0.0 0.001 0.02 n/a 0.403 4.836
Cholesterol (mg) 0.0 0.0 7.633 41.579 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 123.785 1485.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.081 0.202 1.824 7.291 0.509 0.0 0.0 0.0 0.011 0.002 0.0 0.0 0.0 0.675 1.216 0.134 0.0 11.945 143.34
Phytosterols (mg) 0.54 2.369 n/a n/a n/a n/a 0.073 n/a 0.087 n/a n/a 0.0 n/a 22.708 n/a 1.58 n/a 27.357 328.284
Monounsaturated Fat (g) 0.069 0.294 0.746 3.258 0.626 0.0 0.0 0.0 0.005 0.016 0.0 0.0 0.0 2.065 0.497 0.196 0.0 7.772 93.264
Polyunsaturated (g) 0.139 1.552 0.108 0.544 0.223 0.001 0.001 0.0 0.004 0.006 0.0 0.0 0.0 5.917 0.072 1.035 0.0 9.601 115.212