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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita
14.0g 		blue cheese
8.44g 		walnuts
3.29g 		alfalfa sprouts
16.5g 		chicken
19.28g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.81 0.5 0.66 3.59 8.02 8.02
Total Fat (g) 0.21 2.43 2.15 0.11 2.9 7.8 7.8
Carbohydrates (g) 7.82 0.2 0.45 0.35 0.0 8.82 8.82
Ash (g) n/a 0.43 0.06 0.07 0.15 0.71 0.71
Calories (kcal) 38.36 29.793 21.513 3.795 41.448 134.909 134.909
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a 0.02 0.02
Fructose (g) n/a n/a 0.0 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.23 3.58 0.13 15.32 12.72 35.98 35.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.09 0.03 0.0 0.19 0.19
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.3 0.0 1.3 1.3
Calcium (mg) 2.66 44.563 3.224 5.28 2.121 57.847 57.847
Iron (mg) 0.45 0.03 0.1 0.16 0.17 0.91 0.91
Magnesium (mg) 7.7 1.941 5.197 4.455 3.856 23.149 23.149
Phosphorus (mg) 22.82 32.663 11.382 11.55 28.339 106.753 106.753
Potassium (mg) 26.6 21.606 14.507 13.035 36.435 112.184 112.184
Sodium (mg) 58.66 117.738 0.066 0.99 13.495 190.948 190.948
Zinc (mg) 0.2 0.22 0.1 0.15 0.25 0.93 0.93
Copper (mg) 0.029 0.003 0.052 0.026 0.01 0.121 0.121
Manganese (mg) n/a 0.001 0.112 0.031 0.004 0.148 0.148
Selenium (mcg) 5.5 1.2 0.2 0.1 2.8 9.8 9.8
Vitamin A, IU (IU) n/a 64.397 0.658 25.575 26.989 117.619 117.619
Retinol (mcg) 0.0 16.205 0.0 0.0 7.904 24.109 24.109
Vitamin A, RAE (mcg_RAE) 0.0 16.711 0.033 1.32 8.097 26.161 26.161
Beta Carotene (mcg) 0.28 6.246 0.395 14.355 0.0 21.275 21.275
Vitamin E (mg) 0.06 0.02 0.02 0.0 0.06 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.88 0.0 0.296 0.0 0.0 13.176 13.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.69 n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.3 1.7 1.7
Thiamin (mg) 0.085 0.003 0.011 0.013 0.012 0.124 0.124
Riboflavin (mg) 0.049 0.032 0.005 0.021 0.023 0.131 0.131
Niacin (mg) 0.791 0.086 0.037 0.079 1.311 2.304 2.304
Pantothenic acid (mg) n/a 0.146 0.019 0.092 0.175 0.433 0.433
Vitamin B-6 (mg) 0.02 0.014 0.018 0.005 0.067 0.124 0.124
Folate (mcg) 14.7 3.038 3.224 5.94 1.157 28.059 28.059
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.06 0.16 0.16
Choline (mg) 2.0 1.3 1.3 2.4 11.5 18.5 18.5
Folic acid (mcg) 6.72 0.0 0.0 0.0 0.0 6.72 6.72
Tryptophan (g) n/a 0.026 0.006 n/a 0.04 0.072 0.072
Threonine (g) n/a 0.067 0.02 0.021 0.148 0.256 0.256
Isoleucine (g) n/a 0.095 0.021 0.023 0.177 0.316 0.316
Leucine (g) n/a 0.162 0.038 0.045 0.26 0.505 0.505
Lysine (g) n/a 0.156 0.014 0.035 0.291 0.496 0.496
Methionine (g) n/a 0.049 0.008 n/a 0.094 0.151 0.151
Cystine (g) n/a 0.009 0.007 n/a 0.048 0.064 0.064
Phenylalanine (g) n/a 0.092 0.023 n/a 0.139 0.254 0.254
Tyrosine (g) n/a 0.11 0.013 n/a 0.116 0.239 0.239
Valine (g) n/a 0.132 0.025 0.025 0.174 0.355 0.355
Arginine (g) n/a 0.06 0.075 n/a 0.226 0.36 0.36
Histidine (g) n/a 0.064 0.013 n/a 0.104 0.181 0.181
Alanine (g) n/a 0.054 0.023 n/a 0.21 0.287 0.287
Aspartic acid (g) n/a 0.122 0.06 n/a 0.32 0.502 0.502
Glutamic acid (g) n/a 0.437 0.093 n/a 0.522 1.052 1.052
Glycine (g) n/a 0.035 0.027 n/a 0.235 0.297 0.297
Proline (g) n/a 0.177 0.023 n/a 0.175 0.376 0.376
Serine (g) n/a 0.095 0.031 n/a 0.127 0.252 0.252
Cholesterol (mg) 0.0 6.33 0.0 0.0 14.459 20.789 20.789
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.576 0.202 0.012 0.831 2.652 2.652
Phytosterols (mg) n/a n/a 2.368 n/a n/a 2.368 2.368
Monounsaturated Fat (g) 0.032 0.657 0.294 0.01 1.203 2.195 2.195
Polyunsaturated (g) 0.08 0.068 1.552 0.068 0.623 2.389 2.389