Receta Blue Cheese Chicken Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 19.72g	pineapple 3.51g	almonds 1.58g	Total Per Serving	Total for Recipe
Protein (g)	3.44	0.02	0.34	3.79	45.48
Total Fat (g)	1.6	0.0	0.78	2.38	28.56
Carbohydrates (g)	0.01	0.46	0.34	0.81	9.72
Ash (g)	0.23	0.01	0.05	0.29	3.48
Calories (kcal)	28.194	1.753	9.104	39.051	468.612
Starch (g)	n/a	0.0	0.01	0.01	0.12
Sucrose (g)	n/a	0.21	0.06	0.27	3.24
Glucose (dextrose) (g)	n/a	0.06	0.0	0.06	0.72
Fructose (g)	n/a	0.07	0.0	0.08	0.96
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.44	3.02	0.07	17.53	210.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.06	0.41	4.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	2.4
Calcium (mg)	1.183	0.456	4.18	5.819	69.828
Iron (mg)	0.16	0.01	0.06	0.23	2.76
Magnesium (mg)	4.14	0.421	4.243	8.804	105.648
Phosphorus (mg)	35.094	0.281	7.663	43.038	516.456
Potassium (mg)	102.917	3.822	11.163	117.901	1414.812
Sodium (mg)	11.83	0.035	0.016	11.88	142.56
Zinc (mg)	0.29	0.0	0.05	0.34	4.08
Copper (mg)	0.014	0.004	0.016	0.033	0.396
Manganese (mg)	0.004	0.033	0.036	0.073	0.876
Selenium (mcg)	2.0	0.0	0.0	2.1	25.2
Vitamin A, IU (IU)	0.0	2.034	0.016	2.049	24.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.105	0.0	0.105	1.26
Beta Carotene (mcg)	0.0	1.227	0.016	1.243	14.916
Vitamin E (mg)	0.05	0.0	0.42	0.47	5.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.016	0.016	0.192
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.01	0.04	0.48
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	1.7	0.0	1.7	20.4
Thiamin (mg)	0.022	0.003	0.003	0.028	0.336
Riboflavin (mg)	0.047	0.001	0.016	0.064	0.768
Niacin (mg)	1.1	0.018	0.054	1.171	14.052
Pantothenic acid (mg)	0.215	0.007	0.007	0.23	2.76
Vitamin B-6 (mg)	0.101	0.004	0.002	0.107	1.284
Folate (mcg)	0.197	0.631	0.792	1.62	19.44
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	1.32
Choline (mg)	11.6	0.2	0.8	12.6	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	0.003	0.033	0.396
Threonine (g)	0.144	0.001	0.01	0.154	1.848
Isoleucine (g)	0.156	0.001	0.011	0.168	2.016
Leucine (g)	0.268	0.001	0.024	0.292	3.504
Lysine (g)	0.298	0.001	0.009	0.308	3.696
Methionine (g)	0.089	0.0	0.002	0.091	1.092
Cystine (g)	0.037	0.0	0.003	0.041	0.492
Phenylalanine (g)	0.134	0.001	0.018	0.153	1.836
Tyrosine (g)	0.118	0.001	0.007	0.126	1.512
Valine (g)	0.164	0.001	0.013	0.177	2.124
Arginine (g)	0.223	0.001	0.039	0.262	3.144
Histidine (g)	0.104	0.0	0.009	0.114	1.368
Alanine (g)	0.195	0.001	0.016	0.213	2.556
Aspartic acid (g)	0.319	0.004	0.046	0.37	4.44
Glutamic acid (g)	0.515	0.003	0.108	0.625	7.5
Glycine (g)	0.166	0.001	0.023	0.19	2.28
Proline (g)	0.13	0.001	0.016	0.147	1.764
Serine (g)	0.144	0.001	0.015	0.16	1.92
Cholesterol (mg)	16.956	0.0	0.0	16.956	203.472
Trans Fat (g)	0.014	n/a	0.0	0.014	0.168
Saturated Fat (g)	0.453	0.0	0.059	0.513	6.156
Phytosterols (mg)	n/a	0.21	n/a	0.21	2.52
Monounsaturated Fat (g)	0.712	0.0	0.489	1.201	14.412
Polyunsaturated (g)	0.298	0.001	0.191	0.49	5.88