Receta Blue Cheese Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. All-purpose or possibly rice flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blue cheese
18.9g 		butter
9.47g 		buckwheat groats
3.42g 		pepper
0.04g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.08 0.4 0.0 0.17 4.7 56.4
Total Fat (g) 5.43 7.68 0.09 0.0 0.05 13.25 159.0
Carbohydrates (g) 0.44 0.01 2.56 0.03 0.25 3.29 39.48
Ash (g) 0.97 0.2 0.08 0.0 0.04 1.28 15.36
Calories (kcal) 66.717 67.876 11.822 0.113 2.135 148.662 1783.944
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.26 0.26 3.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.5 0.29 0.0 4.57 14.38 172.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 n/a 0.0 0.26 0.36 4.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 99.792 2.272 0.581 0.193 6.049 108.887 1306.644
Iron (mg) 0.06 0.0 0.08 0.01 0.0 0.16 1.92
Magnesium (mg) 4.347 0.189 7.551 0.086 0.559 12.732 152.784
Phosphorus (mg) 73.143 2.272 10.899 0.076 4.829 91.22 1094.64
Potassium (mg) 48.384 2.272 10.933 0.556 7.625 69.77 837.24
Sodium (mg) 263.655 54.528 0.376 0.019 2.237 320.815 3849.78
Zinc (mg) 0.5 0.01 0.08 0.0 0.02 0.62 7.44
Copper (mg) 0.008 0.0 0.021 0.0 0.001 0.03 0.36
Manganese (mg) 0.002 0.0 0.055 0.002 0.0 0.06 0.72
Selenium (mcg) 2.7 0.1 0.3 0.0 0.2 3.3 39.6
Vitamin A, IU (IU) 144.207 236.572 0.0 0.132 9.963 390.874 4690.488
Retinol (mcg) 36.288 63.521 0.0 0.0 2.948 102.758 1233.096
Vitamin A, RAE (mcg_RAE) 37.422 64.752 0.0 0.007 2.948 105.129 1261.548
Beta Carotene (mcg) 13.986 14.957 n/a 0.069 0.102 29.114 349.368
Vitamin E (mg) 0.05 0.22 n/a 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a 5.301 n/a n/a 2.643 7.945 95.34
Lycopene (mcg) 0.0 0.0 n/a 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.091 0.0 0.091 1.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.001 0.008 0.0 0.001 0.015 0.18
Riboflavin (mg) 0.072 0.003 0.009 0.0 0.01 0.094 1.128
Niacin (mg) 0.193 0.004 0.176 0.001 0.005 0.377 4.524
Pantothenic acid (mg) 0.327 0.01 0.042 n/a 0.018 0.398 4.776
Vitamin B-6 (mg) 0.032 0.0 0.012 0.0 0.002 0.046 0.552
Folate (mcg) 6.804 0.284 1.435 0.004 0.254 8.782 105.384
Vitamin B-12 (mcg) 0.23 0.02 0.0 0.0 0.02 0.27 3.24
Choline (mg) 2.9 1.8 1.9 0.0 0.9 7.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.001 0.006 n/a 0.002 0.067 0.804
Threonine (g) 0.149 0.004 0.015 n/a 0.005 0.173 2.076
Isoleucine (g) 0.212 0.005 0.015 n/a 0.01 0.241 2.892
Leucine (g) 0.363 0.008 0.025 n/a 0.019 0.415 4.98
Lysine (g) 0.35 0.007 0.021 n/a 0.015 0.392 4.704
Methionine (g) 0.11 0.002 0.005 n/a 0.004 0.121 1.452
Cystine (g) 0.021 0.001 0.007 n/a 0.006 0.035 0.42
Phenylalanine (g) 0.206 0.004 0.016 n/a 0.009 0.234 2.808
Tyrosine (g) 0.246 0.004 0.007 n/a 0.007 0.264 3.168
Valine (g) 0.295 0.006 0.021 n/a 0.011 0.332 3.984
Arginine (g) 0.134 0.003 0.03 n/a 0.005 0.172 2.064
Histidine (g) 0.144 0.002 0.009 n/a 0.004 0.159 1.908
Alanine (g) 0.121 0.003 0.023 n/a 0.006 0.152 1.824
Aspartic acid (g) 0.272 0.006 0.034 n/a 0.016 0.328 3.936
Glutamic acid (g) 0.979 0.017 0.062 n/a 0.04 1.098 13.176
Glycine (g) 0.077 0.002 0.031 n/a 0.003 0.114 1.368
Proline (g) 0.397 0.008 0.015 n/a 0.018 0.438 5.256
Serine (g) 0.212 0.005 0.021 n/a 0.011 0.248 2.976
Cholesterol (mg) 14.175 20.353 0.0 0.0 0.254 34.783 417.396
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.529 4.863 0.02 0.0 0.032 8.444 101.328
Phytosterols (mg) n/a n/a n/a 0.041 n/a 0.041 0.492
Monounsaturated Fat (g) 1.47 1.99 0.028 0.0 0.014 3.503 42.036
Polyunsaturated (g) 0.151 0.288 0.028 0.0 0.002 0.47 5.64