Receta Blue Cheese Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Jiffy corn muffin mix (8 1/2-oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn muffin 0.0g	egg 44.0g	milk 81.33g	blue cheese 67.5g	onions 28.8g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.54	2.74	14.45	0.53	0.23	23.48	23.48
Total Fat (g)	n/a	4.37	0.79	19.4	0.05	0.07	24.69	24.69
Carbohydrates (g)	n/a	0.34	4.06	1.58	2.11	1.36	9.45	9.45
Ash (g)	n/a	0.38	0.61	3.45	0.23	0.09	4.76	4.76
Calories (kcal)	n/a	62.92	34.159	238.275	9.216	5.355	349.925	349.925
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	0.0	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	4.23	n/a	n/a	n/a	4.28	4.28
Maltose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	33.37	73.13	28.63	25.87	0.22	161.22	161.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	4.23	0.34	0.67	0.01	5.59	5.59
Galactose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.7	0.6	1.3	1.3
Calcium (mg)	n/a	23.32	96.783	356.4	20.736	9.177	506.416	506.416
Iron (mg)	n/a	0.81	0.02	0.21	0.43	0.61	2.07	2.07
Magnesium (mg)	n/a	5.28	8.946	15.525	5.76	4.074	39.585	39.585
Phosphorus (mg)	n/a	84.04	77.264	261.225	10.656	3.633	436.818	436.818
Potassium (mg)	n/a	58.96	121.995	172.8	79.488	26.439	459.682	459.682
Sodium (mg)	n/a	61.6	35.785	941.625	4.608	0.924	1044.542	1044.542
Zinc (mg)	n/a	0.49	0.34	1.8	0.11	0.03	2.77	2.77
Copper (mg)	n/a	0.044	0.008	0.027	0.023	0.024	0.126	0.126
Manganese (mg)	n/a	0.018	0.0	0.007	0.046	0.118	0.189	0.189
Selenium (mcg)	n/a	13.9	2.7	9.8	0.2	0.1	26.7	26.7
Vitamin A, IU (IU)	n/a	214.28	159.407	515.025	287.136	6.279	1182.127	1182.127
Retinol (mcg)	n/a	61.16	47.171	129.6	0.0	0.0	237.931	237.931
Vitamin A, RAE (mcg_RAE)	n/a	61.6	47.171	133.65	14.4	0.315	257.136	257.136
Beta Carotene (mcg)	n/a	4.4	1.627	49.95	172.224	3.276	231.477	231.477
Vitamin E (mg)	n/a	0.43	0.01	0.17	0.16	0.02	0.78	0.78
Vitamin D (IU)	n/a	15.4	42.292	n/a	n/a	n/a	57.692	57.692
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	0.0	327.456	4.305	477.401	477.401
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	n/a	0.1	0.32	0.32
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.0	5.4	0.4	5.9	5.9
Thiamin (mg)	n/a	0.031	0.016	0.02	0.017	0.002	0.087	0.087
Riboflavin (mg)	n/a	0.211	0.155	0.257	0.023	0.005	0.65	0.65
Niacin (mg)	n/a	0.031	0.073	0.689	0.153	0.024	0.969	0.969
Pantothenic acid (mg)	n/a	0.634	0.293	1.168	0.023	n/a	2.117	2.117
Vitamin B-6 (mg)	n/a	0.062	0.033	0.115	0.017	0.007	0.233	0.233
Folate (mcg)	n/a	20.68	4.067	24.3	18.432	0.21	67.689	67.689
Vitamin B-12 (mcg)	n/a	0.57	0.36	0.82	0.0	0.0	1.75	1.75
Choline (mg)	n/a	110.5	14.4	10.4	1.6	0.2	137.2	137.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.033	0.209	0.006	n/a	0.322	0.322
Threonine (g)	n/a	0.246	0.073	0.533	0.02	n/a	0.873	0.873
Isoleucine (g)	n/a	0.295	0.155	0.756	0.023	n/a	1.228	1.228
Leucine (g)	n/a	0.48	0.309	1.296	0.032	n/a	2.116	2.116
Lysine (g)	n/a	0.4	0.236	1.249	0.026	n/a	1.911	1.911
Methionine (g)	n/a	0.167	0.065	0.392	0.006	n/a	0.63	0.63
Cystine (g)	n/a	0.119	0.098	0.074	n/a	n/a	0.291	0.291
Phenylalanine (g)	n/a	0.299	0.138	0.736	0.017	n/a	1.19	1.19
Tyrosine (g)	n/a	0.22	0.114	0.878	0.014	n/a	1.226	1.226
Valine (g)	n/a	0.378	0.179	1.053	0.023	n/a	1.633	1.633
Arginine (g)	n/a	0.361	0.081	0.479	0.037	n/a	0.959	0.959
Histidine (g)	n/a	0.136	0.065	0.513	0.009	n/a	0.723	0.723
Alanine (g)	n/a	0.326	0.089	0.432	0.023	n/a	0.87	0.87
Aspartic acid (g)	n/a	0.585	0.252	0.972	0.049	n/a	1.858	1.858
Glutamic acid (g)	n/a	0.739	0.634	3.497	0.109	n/a	4.98	4.98
Glycine (g)	n/a	0.189	0.049	0.277	0.026	n/a	0.541	0.541
Proline (g)	n/a	0.224	0.293	1.418	0.035	n/a	1.969	1.969
Serine (g)	n/a	0.427	0.171	0.756	0.023	n/a	1.377	1.377
Cholesterol (mg)	n/a	186.12	4.067	50.625	0.0	0.0	240.812	240.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	0.512	12.602	0.009	0.021	14.508	14.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.932	1.932	1.932
Monounsaturated Fat (g)	n/a	1.676	0.228	5.252	0.009	0.021	7.185	7.185
Polyunsaturated (g)	n/a	0.598	0.033	0.54	0.02	0.024	1.215	1.215