Receta Blue Cheese Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Jiffy corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn muffin 0.0g	egg 44.0g	milk 122.0g	blue cheese 33.75g	onions 9.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.54	4.11	7.22	0.1	16.97	16.97
Total Fat (g)	n/a	4.37	1.18	9.7	0.01	15.27	15.27
Carbohydrates (g)	n/a	0.34	6.09	0.79	0.84	8.06	8.06
Ash (g)	n/a	0.38	0.92	1.72	0.03	3.05	3.05
Calories (kcal)	n/a	62.92	51.24	119.138	3.6	236.898	236.898
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	0.09	0.14	0.14
Glucose (dextrose) (g)	n/a	0.09	0.0	n/a	0.18	0.27	0.27
Fructose (g)	n/a	0.05	0.0	n/a	0.12	0.16	0.16
Lactose (g)	n/a	0.05	6.34	n/a	0.0	6.39	6.39
Maltose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	33.37	109.7	14.31	8.02	165.41	165.41
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	6.34	0.17	0.38	7.23	7.23
Galactose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	n/a	23.32	145.18	178.2	2.07	348.77	348.77
Iron (mg)	n/a	0.81	0.04	0.1	0.02	0.97	0.97
Magnesium (mg)	n/a	5.28	13.42	7.763	0.9	27.363	27.363
Phosphorus (mg)	n/a	84.04	115.9	130.613	2.61	333.163	333.163
Potassium (mg)	n/a	58.96	183.0	86.4	13.14	341.5	341.5
Sodium (mg)	n/a	61.6	53.68	470.813	0.36	586.453	586.453
Zinc (mg)	n/a	0.49	0.51	0.9	0.02	1.91	1.91
Copper (mg)	n/a	0.044	0.012	0.014	0.004	0.073	0.073
Manganese (mg)	n/a	0.018	0.0	0.003	0.012	0.033	0.033
Selenium (mcg)	n/a	13.9	4.0	4.9	0.0	22.9	22.9
Vitamin A, IU (IU)	n/a	214.28	239.12	257.513	0.18	711.093	711.093
Retinol (mcg)	n/a	61.16	70.76	64.8	0.0	196.72	196.72
Vitamin A, RAE (mcg_RAE)	n/a	61.6	70.76	66.825	0.0	199.185	199.185
Beta Carotene (mcg)	n/a	4.4	2.44	24.975	0.09	31.905	31.905
Vitamin E (mg)	n/a	0.43	0.01	0.08	0.0	0.53	0.53
Vitamin D (IU)	n/a	15.4	63.44	n/a	n/a	78.84	78.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	0.0	0.36	146.0	146.0
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.7	0.7	0.7
Thiamin (mg)	n/a	0.031	0.024	0.01	0.005	0.07	0.07
Riboflavin (mg)	n/a	0.211	0.232	0.128	0.003	0.574	0.574
Niacin (mg)	n/a	0.031	0.11	0.344	0.011	0.496	0.496
Pantothenic acid (mg)	n/a	0.634	0.439	0.584	0.011	1.667	1.667
Vitamin B-6 (mg)	n/a	0.062	0.049	0.057	0.011	0.179	0.179
Folate (mcg)	n/a	20.68	6.1	12.15	1.71	40.64	40.64
Vitamin B-12 (mcg)	n/a	0.57	0.54	0.41	0.0	1.52	1.52
Choline (mg)	n/a	110.5	21.6	5.2	0.5	137.8	137.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.049	0.105	0.001	0.229	0.229
Threonine (g)	n/a	0.246	0.11	0.267	0.002	0.625	0.625
Isoleucine (g)	n/a	0.295	0.232	0.378	0.001	0.906	0.906
Leucine (g)	n/a	0.48	0.464	0.648	0.003	1.594	1.594
Lysine (g)	n/a	0.4	0.354	0.624	0.004	1.382	1.382
Methionine (g)	n/a	0.167	0.098	0.196	0.0	0.461	0.461
Cystine (g)	n/a	0.119	0.146	0.037	0.0	0.302	0.302
Phenylalanine (g)	n/a	0.299	0.207	0.368	0.003	0.877	0.877
Tyrosine (g)	n/a	0.22	0.171	0.439	0.001	0.83	0.83
Valine (g)	n/a	0.378	0.268	0.527	0.002	1.175	1.175
Arginine (g)	n/a	0.361	0.122	0.24	0.009	0.731	0.731
Histidine (g)	n/a	0.136	0.098	0.257	0.001	0.491	0.491
Alanine (g)	n/a	0.326	0.134	0.216	0.002	0.678	0.678
Aspartic acid (g)	n/a	0.585	0.378	0.486	0.008	1.458	1.458
Glutamic acid (g)	n/a	0.739	0.952	1.748	0.023	3.462	3.462
Glycine (g)	n/a	0.189	0.073	0.138	0.003	0.403	0.403
Proline (g)	n/a	0.224	0.439	0.709	0.001	1.373	1.373
Serine (g)	n/a	0.427	0.256	0.378	0.002	1.063	1.063
Cholesterol (mg)	n/a	186.12	6.1	25.313	0.0	217.533	217.533
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	0.769	6.301	0.004	8.437	8.437
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	1.35	1.35
Monounsaturated Fat (g)	n/a	1.676	0.342	2.626	0.001	4.645	4.645
Polyunsaturated (g)	n/a	0.598	0.049	0.27	0.002	0.919	0.919