Receta Blue Cheese Crisps - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
blue cheese
22.68g |
butter
11.34g |
egg
4.4g |
pepper
0.21g |
flour
21.88g |
pecans
4.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 0.1 | 0.55 | 0.02 | 2.26 | 0.4 | 8.18 | 81.8 |
| Total Fat (g) | 6.52 | 9.2 | 0.44 | 0.01 | 0.21 | 3.12 | 19.49 | 194.9 |
| Carbohydrates (g) | 0.53 | 0.01 | 0.03 | 0.14 | 16.69 | 0.6 | 18.0 | 180.0 |
| Ash (g) | 1.16 | 0.0 | 0.04 | 0.01 | 0.1 | 0.06 | 1.38 | 13.8 |
| Calories (kcal) | 80.06 | 81.308 | 6.292 | 0.536 | 79.625 | 29.939 | 277.76 | 2777.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.62 | 2.03 | 3.34 | 0.02 | 2.61 | 0.15 | 17.77 | 177.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.01 | 0.03 | 0.0 | 0.06 | 0.17 | 0.39 | 3.9 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 1.1 | 11.0 |
| Calcium (mg) | 119.75 | 2.722 | 2.332 | 0.918 | 3.281 | 3.033 | 132.036 | 1320.36 |
| Iron (mg) | 0.07 | 0.0 | 0.08 | 0.06 | 1.02 | 0.11 | 1.34 | 13.4 |
| Magnesium (mg) | 5.216 | 0.227 | 0.528 | 0.407 | 4.813 | 5.243 | 16.434 | 164.34 |
| Phosphorus (mg) | 87.772 | 2.722 | 8.404 | 0.363 | 23.625 | 12.002 | 134.887 | 1348.87 |
| Potassium (mg) | 58.061 | 2.722 | 5.896 | 2.644 | 23.406 | 17.764 | 110.493 | 1104.93 |
| Sodium (mg) | 316.386 | 1.247 | 6.16 | 0.092 | 0.438 | 0.0 | 324.323 | 3243.23 |
| Zinc (mg) | 0.6 | 0.01 | 0.05 | 0.0 | 0.15 | 0.2 | 1.01 | 10.1 |
| Copper (mg) | 0.009 | 0.002 | 0.004 | 0.002 | 0.031 | 0.052 | 0.101 | 1.01 |
| Manganese (mg) | 0.002 | 0.0 | 0.002 | 0.012 | 0.149 | 0.195 | 0.36 | 3.6 |
| Selenium (mcg) | 3.3 | 0.1 | 1.4 | 0.0 | 7.4 | 0.2 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 173.048 | 283.387 | 21.428 | 0.628 | 0.0 | 2.426 | 480.917 | 4809.17 |
| Retinol (mcg) | 43.546 | 76.091 | 6.116 | 0.0 | 0.0 | 0.0 | 125.753 | 1257.53 |
| Vitamin A, RAE (mcg_RAE) | 44.906 | 77.566 | 6.16 | 0.032 | 0.0 | 0.13 | 128.793 | 1287.93 |
| Beta Carotene (mcg) | 16.783 | 17.917 | 0.44 | 0.328 | 0.0 | 1.256 | 36.724 | 367.24 |
| Vitamin E (mg) | 0.06 | 0.26 | 0.04 | 0.0 | 0.01 | 0.06 | 0.44 | 4.4 |
| Vitamin D (IU) | n/a | n/a | 1.54 | n/a | n/a | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.564 | 0.431 | 3.938 | 0.737 | 19.669 | 196.69 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.01 | 0.08 | 1.06 | 1.17 | 11.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.007 | 0.001 | 0.003 | 0.0 | 0.173 | 0.029 | 0.213 | 2.13 |
| Riboflavin (mg) | 0.086 | 0.003 | 0.021 | 0.001 | 0.107 | 0.006 | 0.224 | 2.24 |
| Niacin (mg) | 0.231 | 0.005 | 0.003 | 0.002 | 1.291 | 0.051 | 1.583 | 15.83 |
| Pantothenic acid (mg) | 0.392 | 0.012 | 0.063 | n/a | 0.096 | 0.037 | 0.602 | 6.02 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.006 | 0.001 | 0.009 | 0.009 | 0.063 | 0.63 |
| Folate (mcg) | 8.165 | 0.34 | 2.068 | 0.021 | 40.031 | 0.953 | 51.578 | 515.78 |
| Vitamin B-12 (mcg) | 0.28 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.35 | 3.5 |
| Choline (mg) | 3.5 | 2.1 | 11.0 | 0.0 | 2.3 | 1.8 | 20.7 | 207.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.688 | 0.0 | 33.688 | 336.88 |
| Tryptophan (g) | 0.07 | 0.001 | 0.007 | n/a | 0.028 | 0.004 | 0.111 | 1.11 |
| Threonine (g) | 0.179 | 0.005 | 0.025 | n/a | 0.061 | 0.013 | 0.283 | 2.83 |
| Isoleucine (g) | 0.254 | 0.006 | 0.029 | n/a | 0.079 | 0.015 | 0.383 | 3.83 |
| Leucine (g) | 0.435 | 0.009 | 0.048 | n/a | 0.155 | 0.026 | 0.674 | 6.74 |
| Lysine (g) | 0.42 | 0.008 | 0.04 | n/a | 0.05 | 0.013 | 0.53 | 5.3 |
| Methionine (g) | 0.132 | 0.002 | 0.017 | n/a | 0.039 | 0.008 | 0.198 | 1.98 |
| Cystine (g) | 0.025 | 0.001 | 0.012 | n/a | 0.048 | 0.006 | 0.093 | 0.93 |
| Phenylalanine (g) | 0.247 | 0.005 | 0.03 | n/a | 0.114 | 0.019 | 0.414 | 4.14 |
| Tyrosine (g) | 0.295 | 0.005 | 0.022 | n/a | 0.068 | 0.01 | 0.399 | 3.99 |
| Valine (g) | 0.354 | 0.007 | 0.038 | n/a | 0.092 | 0.018 | 0.508 | 5.08 |
| Arginine (g) | 0.161 | 0.003 | 0.036 | n/a | 0.092 | 0.051 | 0.344 | 3.44 |
| Histidine (g) | 0.172 | 0.002 | 0.014 | n/a | 0.05 | 0.011 | 0.25 | 2.5 |
| Alanine (g) | 0.145 | 0.003 | 0.033 | n/a | 0.072 | 0.017 | 0.271 | 2.71 |
| Aspartic acid (g) | 0.327 | 0.007 | 0.059 | n/a | 0.096 | 0.04 | 0.528 | 5.28 |
| Glutamic acid (g) | 1.175 | 0.02 | 0.074 | n/a | 0.761 | 0.079 | 2.11 | 21.1 |
| Glycine (g) | 0.093 | 0.002 | 0.019 | n/a | 0.081 | 0.019 | 0.215 | 2.15 |
| Proline (g) | 0.476 | 0.009 | 0.022 | n/a | 0.263 | 0.016 | 0.786 | 7.86 |
| Serine (g) | 0.254 | 0.006 | 0.043 | n/a | 0.114 | 0.02 | 0.436 | 4.36 |
| Cholesterol (mg) | 17.01 | 24.381 | 18.612 | 0.0 | 0.0 | 0.0 | 60.003 | 600.03 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.234 | 5.825 | 0.136 | 0.002 | 0.035 | 0.268 | 10.501 | 105.01 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.193 | n/a | 4.419 | 4.613 | 46.13 |
| Monounsaturated Fat (g) | 1.765 | 2.384 | 0.168 | 0.002 | 0.02 | 1.768 | 6.105 | 61.05 |
| Polyunsaturated (g) | 0.181 | 0.345 | 0.06 | 0.002 | 0.09 | 0.936 | 1.614 | 16.14 |