Receta Blue Cheese Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper - (to 1 tspn)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garlics 0.65g	onion 12.42g	parsley 3.56g	blue cheese 28.35g	olive oil 9.0g	wine vinegar 3.73g	lemon juice 1.91g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.1	0.11	6.07	0.0	0.0	0.01	6.32	50.56
Total Fat (g)	0.0	0.01	0.03	8.15	9.0	0.0	0.0	17.19	137.52
Carbohydrates (g)	0.22	0.94	0.23	0.66	0.0	0.01	0.16	2.22	17.76
Ash (g)	0.01	0.04	0.08	1.45	0.0	0.01	0.0	1.59	12.72
Calories (kcal)	0.972	3.975	1.283	100.076	79.56	0.708	0.477	187.049	1496.392
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.28	2.24
Fructose (g)	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.25	2.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.38	11.33	3.12	12.02	0.0	3.52	1.73	32.11	256.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.62	0.03	0.14	0.0	0.0	0.05	0.85	6.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	1.181	2.484	4.916	149.688	0.09	0.224	0.133	158.716	1269.728
Iron (mg)	0.01	0.03	0.22	0.09	0.05	0.02	0.0	0.42	3.36
Magnesium (mg)	0.163	1.118	1.781	6.521	0.0	0.149	0.114	9.846	78.768
Phosphorus (mg)	0.998	3.354	2.066	109.715	0.0	0.298	0.114	116.545	932.36
Potassium (mg)	2.617	14.78	19.736	72.576	0.09	1.453	2.364	113.616	908.928
Sodium (mg)	0.111	0.994	1.995	395.483	0.18	0.298	0.019	399.079	3192.632
Zinc (mg)	0.01	0.02	0.04	0.75	0.0	0.0	0.0	0.82	6.56
Copper (mg)	0.002	0.007	0.005	0.011	0.0	0.0	0.001	0.027	0.216
Manganese (mg)	0.011	0.01	0.006	0.003	0.0	0.002	0.0	0.031	0.248
Selenium (mcg)	0.1	0.1	0.0	4.1	0.0	n/a	0.0	4.3	34.4
Vitamin A, IU (IU)	0.059	0.124	300.105	216.311	0.0	0.0	0.381	516.98	4135.84
Retinol (mcg)	0.0	n/a	0.0	54.432	0.0	n/a	0.0	54.432	435.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.998	56.133	0.0	0.0	0.019	71.15	569.2
Beta Carotene (mcg)	0.033	0.124	180.049	20.979	0.0	n/a	0.057	201.242	1609.936
Vitamin E (mg)	0.0	0.0	0.03	0.07	1.29	n/a	0.0	1.39	11.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.104	0.745	198.111	0.0	0.0	n/a	0.172	199.132	1593.056
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.07	n/a	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.6	4.7	0.0	0.0	0.0	0.9	6.4	51.2
Thiamin (mg)	0.001	0.005	0.003	0.009	0.0	n/a	0.001	0.019	0.152
Riboflavin (mg)	0.001	0.002	0.004	0.108	0.0	n/a	0.0	0.115	0.92
Niacin (mg)	0.005	0.016	0.047	0.289	0.0	n/a	0.002	0.358	2.864
Pantothenic acid (mg)	0.004	0.012	0.014	0.49	0.0	n/a	0.002	0.523	4.184
Vitamin B-6 (mg)	0.008	0.016	0.003	0.048	0.0	n/a	0.001	0.077	0.616
Folate (mcg)	0.02	2.857	5.415	10.206	0.0	n/a	0.248	18.745	149.96
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.35	0.0	n/a	0.0	0.35	2.8
Choline (mg)	0.2	0.7	0.5	4.4	0.0	n/a	0.1	5.8	46.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.088	0.0	n/a	n/a	0.091	0.728
Threonine (g)	0.001	0.002	0.004	0.224	0.0	n/a	n/a	0.232	1.856
Isoleucine (g)	0.001	0.001	0.004	0.318	0.0	n/a	n/a	0.324	2.592
Leucine (g)	0.002	0.004	0.007	0.544	0.0	n/a	n/a	0.557	4.456
Lysine (g)	0.002	0.004	0.006	0.524	0.0	n/a	n/a	0.536	4.288
Methionine (g)	0.001	0.001	0.001	0.164	0.0	n/a	n/a	0.168	1.344
Cystine (g)	0.0	0.001	0.0	0.031	0.0	n/a	n/a	0.033	0.264
Phenylalanine (g)	0.001	0.002	0.005	0.309	0.0	n/a	n/a	0.318	2.544
Tyrosine (g)	0.001	0.001	0.003	0.369	0.0	n/a	n/a	0.373	2.984
Valine (g)	0.002	0.002	0.006	0.442	0.0	n/a	n/a	0.453	3.624
Arginine (g)	0.004	0.014	0.004	0.201	0.0	n/a	n/a	0.223	1.784
Histidine (g)	0.001	0.001	0.002	0.215	0.0	n/a	n/a	0.22	1.76
Alanine (g)	0.001	0.002	0.007	0.181	0.0	n/a	n/a	0.192	1.536
Aspartic acid (g)	0.003	0.009	0.01	0.408	0.0	n/a	n/a	0.43	3.44
Glutamic acid (g)	0.005	0.022	0.009	1.469	0.0	n/a	n/a	1.505	12.04
Glycine (g)	0.001	0.002	0.005	0.116	0.0	n/a	n/a	0.125	1.0
Proline (g)	0.001	0.002	0.007	0.595	0.0	n/a	n/a	0.606	4.848
Serine (g)	0.001	0.002	0.005	0.318	0.0	n/a	n/a	0.326	2.608
Cholesterol (mg)	0.0	0.0	0.0	21.263	0.0	n/a	0.0	21.263	170.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.005	5.293	1.243	0.0	0.0	6.541	52.328
Phytosterols (mg)	n/a	n/a	0.178	n/a	19.89	n/a	n/a	20.068	160.544
Monounsaturated Fat (g)	0.0	n/a	0.011	2.206	6.566	n/a	0.0	8.783	70.264
Polyunsaturated (g)	0.002	n/a	0.004	0.227	0.947	n/a	0.0	1.18	9.44