Receta Blue Cheese-Crusted Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	breadcrumbs 9.0g	olive oil 2.25g	tomatoes 223.86g	blue cheese 16.88g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.0	1.97	3.61	6.78	40.68
Total Fat (g)	0.48	2.25	0.45	4.85	8.02	48.12
Carbohydrates (g)	6.48	0.0	8.78	0.39	15.65	93.9
Ash (g)	0.26	0.0	1.12	0.86	2.24	13.44
Calories (kcal)	35.55	19.89	40.295	59.569	155.304	931.824
Starch (g)	5.37	n/a	0.0	n/a	5.37	32.22
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.16	n/a	2.8	n/a	2.96	17.76
Fructose (g)	0.22	n/a	3.07	n/a	3.29	19.74
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.17	n/a	0.0	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	0.0	211.55	7.16	219.29	1315.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.0	5.89	0.08	6.53	39.18
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	2.7	0.0	3.1	18.6
Calcium (mg)	16.47	0.023	22.386	89.1	127.979	767.874
Iron (mg)	0.43	0.01	0.6	0.05	1.1	6.6
Magnesium (mg)	3.87	0.0	24.625	3.881	32.376	194.256
Phosphorus (mg)	14.85	0.0	53.726	65.306	133.883	803.298
Potassium (mg)	17.64	0.023	530.548	43.2	591.411	3548.466
Sodium (mg)	65.88	0.045	11.193	235.406	312.524	1875.144
Zinc (mg)	0.13	0.0	0.38	0.45	0.96	5.76
Copper (mg)	0.023	0.0	0.134	0.007	0.164	0.984
Manganese (mg)	0.083	0.0	0.246	0.002	0.331	1.986
Selenium (mcg)	2.3	0.0	0.0	2.4	4.7	28.2
Vitamin A, IU (IU)	0.0	0.0	1864.754	128.756	1993.51	11961.06
Retinol (mcg)	0.0	0.0	0.0	32.4	32.4	194.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	94.021	33.413	127.434	764.604
Beta Carotene (mcg)	0.0	0.0	1005.131	12.488	1017.619	6105.714
Vitamin E (mg)	0.01	0.32	1.21	0.04	1.58	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	0.0	5759.918	34559.508
Lutein + zeaxanthin (mcg)	0.0	0.0	275.348	0.0	275.348	1652.088
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.07	0.02	0.27	n/a	0.36	2.16
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	28.4	0.0	28.4	170.4
Thiamin (mg)	0.087	0.0	0.09	0.005	0.182	1.092
Riboflavin (mg)	0.036	0.0	0.045	0.064	0.145	0.87
Niacin (mg)	0.597	0.0	1.321	0.172	2.09	12.54
Pantothenic acid (mg)	0.05	0.0	0.201	0.292	0.543	3.258
Vitamin B-6 (mg)	0.011	0.0	0.179	0.029	0.219	1.314
Folate (mcg)	9.63	0.0	33.579	6.075	49.284	295.704
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.21	0.24	1.44
Choline (mg)	1.3	0.0	15.0	2.6	18.9	113.4
Folic acid (mcg)	7.38	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.014	0.0	0.022	0.052	0.089	0.534
Threonine (g)	0.039	0.0	0.067	0.133	0.239	1.434
Isoleucine (g)	0.049	0.0	0.045	0.189	0.282	1.692
Leucine (g)	0.086	0.0	0.067	0.324	0.478	2.868
Lysine (g)	0.039	0.0	0.067	0.312	0.418	2.508
Methionine (g)	0.021	0.0	0.022	0.098	0.141	0.846
Cystine (g)	0.025	0.0	0.022	0.019	0.066	0.396
Phenylalanine (g)	0.059	0.0	0.157	0.184	0.4	2.4
Tyrosine (g)	0.036	0.0	0.022	0.219	0.278	1.668
Valine (g)	0.054	0.0	0.045	0.263	0.362	2.172
Arginine (g)	0.05	0.0	0.045	0.12	0.214	1.284
Histidine (g)	0.027	0.0	0.022	0.128	0.178	1.068
Alanine (g)	0.043	0.0	0.067	0.108	0.218	1.308
Aspartic acid (g)	0.069	0.0	0.313	0.243	0.626	3.756
Glutamic acid (g)	0.371	0.0	0.963	0.874	2.208	13.248
Glycine (g)	0.044	0.0	0.045	0.069	0.158	0.948
Proline (g)	0.123	0.0	0.045	0.354	0.522	3.132
Serine (g)	0.059	0.0	0.067	0.189	0.316	1.896
Cholesterol (mg)	0.0	0.0	0.0	12.656	12.656	75.936
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.311	0.067	3.151	3.636	21.816
Phytosterols (mg)	0.72	4.973	15.67	n/a	21.363	128.178
Monounsaturated Fat (g)	0.092	1.642	0.067	1.313	3.113	18.678
Polyunsaturated (g)	0.185	0.237	0.179	0.135	0.736	4.416