Receta Blue Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream
57.5g |
yogurt
61.25g |
blue cheese
28.35g |
chives
3.0g |
sauce
0.15g |
worcestershire
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 2.13 | 6.07 | 0.05 | 0.0 | 0.0 | 9.44 | 37.76 |
| Total Fat (g) | 11.34 | 1.99 | 8.15 | 0.0 | 0.0 | 0.0 | 21.49 | 85.96 |
| Carbohydrates (g) | 1.66 | 2.85 | 0.66 | 0.17 | 0.0 | 0.28 | 5.62 | 22.48 |
| Ash (g) | 0.49 | 0.44 | 1.45 | 0.02 | 0.0 | n/a | 2.4 | 9.6 |
| Calories (kcal) | 110.975 | 37.363 | 100.076 | 0.75 | 0.018 | 1.117 | 250.298 | 1001.192 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.01 | n/a | n/a | n/a | n/a | n/a | 2.01 | 8.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 53.84 | 12.02 | 2.75 | 0.14 | 1.13 | 112.7 | 450.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 2.85 | 0.14 | 0.06 | 0.0 | 0.14 | 5.22 | 20.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 63.25 | 74.113 | 149.688 | 1.83 | 0.018 | 1.533 | 290.431 | 1161.724 |
| Iron (mg) | 0.1 | 0.03 | 0.09 | 0.06 | 0.0 | 0.08 | 0.35 | 1.4 |
| Magnesium (mg) | 5.75 | 7.35 | 6.521 | 0.6 | 0.018 | 0.186 | 20.425 | 81.7 |
| Phosphorus (mg) | 66.125 | 58.188 | 109.715 | 0.99 | 0.035 | 0.86 | 235.911 | 943.644 |
| Potassium (mg) | 81.075 | 94.938 | 72.576 | 7.8 | 0.192 | 11.46 | 268.041 | 1072.164 |
| Sodium (mg) | 46.0 | 28.175 | 395.483 | 0.12 | 0.95 | 14.039 | 484.766 | 1939.064 |
| Zinc (mg) | 0.22 | 0.36 | 0.75 | 0.01 | 0.0 | 0.0 | 1.35 | 5.4 |
| Copper (mg) | 0.012 | 0.006 | 0.011 | 0.002 | 0.0 | 0.003 | 0.034 | 0.136 |
| Manganese (mg) | 0.006 | 0.0 | 0.003 | 0.004 | 0.0 | n/a | 0.013 | 0.052 |
| Selenium (mcg) | 1.5 | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
| Vitamin A, IU (IU) | 331.2 | 60.638 | 216.311 | 120.0 | 2.46 | n/a | 730.608 | 2922.432 |
| Retinol (mcg) | 92.0 | 16.538 | 54.432 | 0.0 | 0.0 | 0.014 | 162.984 | 651.936 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 16.538 | 56.133 | 6.0 | 0.123 | 0.072 | 172.015 | 688.06 |
| Beta Carotene (mcg) | 14.95 | 3.063 | 20.979 | 72.0 | 1.379 | 0.616 | 112.986 | 451.944 |
| Vitamin E (mg) | 0.25 | 0.04 | 0.07 | 0.01 | 0.0 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.48 | 0.015 | 0.688 | 28.183 | 112.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.3 | 0.0 | 1.4 | 0.0 | 0.2 | 2.4 | 9.6 |
| Thiamin (mg) | 0.023 | 0.018 | 0.009 | 0.002 | 0.0 | 0.001 | 0.053 | 0.212 |
| Riboflavin (mg) | 0.098 | 0.086 | 0.108 | 0.004 | 0.0 | 0.002 | 0.297 | 1.188 |
| Niacin (mg) | 0.063 | 0.049 | 0.289 | 0.006 | 0.0 | 0.01 | 0.418 | 1.672 |
| Pantothenic acid (mg) | 0.196 | 0.239 | 0.49 | 0.002 | 0.0 | n/a | 0.927 | 3.708 |
| Vitamin B-6 (mg) | 0.035 | 0.018 | 0.048 | 0.002 | 0.0 | 0.0 | 0.103 | 0.412 |
| Folate (mcg) | 4.025 | 4.288 | 10.206 | 0.42 | 0.002 | 0.115 | 19.055 | 76.22 |
| Vitamin B-12 (mcg) | 0.16 | 0.23 | 0.35 | 0.0 | 0.0 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | 11.0 | 9.3 | 4.4 | 0.1 | 0.0 | 0.0 | 24.9 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
| Tryptophan (g) | 0.023 | 0.012 | 0.088 | n/a | 0.0 | n/a | 0.123 | 0.492 |
| Threonine (g) | 0.069 | 0.086 | 0.224 | n/a | 0.0 | n/a | 0.379 | 1.516 |
| Isoleucine (g) | 0.081 | 0.116 | 0.318 | n/a | 0.0 | n/a | 0.514 | 2.056 |
| Leucine (g) | 0.155 | 0.214 | 0.544 | n/a | 0.0 | n/a | 0.914 | 3.656 |
| Lysine (g) | 0.132 | 0.19 | 0.524 | n/a | 0.0 | n/a | 0.847 | 3.388 |
| Methionine (g) | 0.04 | 0.061 | 0.164 | n/a | 0.0 | n/a | 0.266 | 1.064 |
| Cystine (g) | 0.017 | 0.018 | 0.031 | n/a | 0.0 | n/a | 0.067 | 0.268 |
| Phenylalanine (g) | 0.075 | 0.116 | 0.309 | n/a | 0.0 | n/a | 0.5 | 2.0 |
| Tyrosine (g) | 0.075 | 0.11 | 0.369 | n/a | 0.0 | n/a | 0.554 | 2.216 |
| Valine (g) | 0.098 | 0.178 | 0.442 | n/a | 0.0 | n/a | 0.718 | 2.872 |
| Arginine (g) | 0.058 | 0.061 | 0.201 | n/a | 0.0 | n/a | 0.32 | 1.28 |
| Histidine (g) | 0.046 | 0.055 | 0.215 | n/a | 0.0 | n/a | 0.317 | 1.268 |
| Alanine (g) | 0.058 | 0.092 | 0.181 | n/a | 0.0 | n/a | 0.331 | 1.324 |
| Aspartic acid (g) | 0.127 | 0.172 | 0.408 | n/a | 0.0 | n/a | 0.707 | 2.828 |
| Glutamic acid (g) | 0.328 | 0.417 | 1.469 | n/a | 0.0 | n/a | 2.213 | 8.852 |
| Glycine (g) | 0.035 | 0.049 | 0.116 | n/a | 0.0 | n/a | 0.2 | 0.8 |
| Proline (g) | 0.15 | 0.251 | 0.595 | n/a | 0.0 | n/a | 0.996 | 3.984 |
| Serine (g) | 0.092 | 0.135 | 0.318 | n/a | 0.0 | n/a | 0.544 | 2.176 |
| Cholesterol (mg) | 29.9 | 7.963 | 21.263 | 0.0 | 0.0 | 0.0 | 59.125 | 236.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 1.286 | 5.293 | 0.001 | 0.0 | 0.0 | 13.198 | 52.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.915 | 0.545 | 2.206 | 0.0 | 0.0 | 0.0 | 5.666 | 22.664 |
| Polyunsaturated (g) | 0.483 | 0.055 | 0.227 | 0.001 | 0.001 | 0.0 | 0.767 | 3.068 |