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Receta Blue Cheese Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
226.0g 		lemon juice
38.13g 		milk
81.67g 		salt
6.0g 		horseradish
1.25g 		blue cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) 26.74 0.14 2.66 0.0 0.01 3.61 33.17 33.17
Total Fat (g) 5.54 0.0 0.06 0.0 0.01 4.85 10.45 10.45
Carbohydrates (g) 8.27 3.29 3.96 0.0 0.14 0.39 16.06 16.06
Ash (g) 3.07 0.1 n/a 5.99 0.02 0.86 10.05 10.05
Calories (kcal) 194.36 9.533 26.951 0.0 0.6 59.586 291.03 291.03
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.74 n/a n/a n/a n/a n/a 1.74 1.74
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.55 n/a n/a n/a n/a n/a 6.55 6.55
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.36 34.6 74.31 0.01 1.06 7.16 299.5 299.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.29 0.92 3.96 0.0 0.1 0.08 13.35 13.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 205.66 2.669 95.554 1.44 0.7 89.126 395.149 395.149
Iron (mg) 0.34 0.01 0.02 0.02 0.01 0.05 0.45 0.45
Magnesium (mg) 15.82 2.288 9.8 0.06 0.338 3.882 32.188 32.188
Phosphorus (mg) 368.38 2.288 74.32 0.0 0.388 65.326 510.701 510.701
Potassium (mg) 189.84 47.281 129.039 0.48 3.075 43.213 412.928 412.928
Sodium (mg) 745.8 0.381 44.919 2325.48 3.925 235.476 3355.981 3355.981
Zinc (mg) 0.93 0.02 0.34 0.01 0.01 0.45 1.75 1.75
Copper (mg) 0.068 0.011 0.008 0.002 0.001 0.007 0.097 0.097
Manganese (mg) 0.023 0.004 n/a 0.006 0.002 0.002 0.036 0.036
Selenium (mcg) 22.4 0.0 2.0 0.0 0.0 2.4 26.9 26.9
Vitamin A, IU (IU) 167.24 7.626 n/a 0.0 0.025 128.794 303.685 303.685
Retinol (mcg) 42.94 0.0 53.902 0.0 0.0 32.41 129.252 129.252
Vitamin A, RAE (mcg_RAE) 45.2 0.381 53.902 0.0 0.0 33.422 132.906 132.906
Beta Carotene (mcg) 13.56 1.144 0.0 0.0 0.013 12.491 27.208 27.208
Vitamin E (mg) 0.09 0.06 0.0 0.0 0.0 0.04 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.432 0.0 0.0 0.125 0.0 3.557 3.557
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.5 0.4 0.0 0.3 0.0 18.3 18.3
Thiamin (mg) 0.09 0.011 0.033 0.0 0.0 0.005 0.14 0.14
Riboflavin (mg) 0.452 0.004 0.131 0.0 0.0 0.064 0.651 0.651
Niacin (mg) 0.249 0.038 0.065 0.0 0.005 0.172 0.529 0.529
Pantothenic acid (mg) 0.565 0.038 n/a 0.0 0.001 0.292 0.896 0.896
Vitamin B-6 (mg) 0.045 0.019 0.025 0.0 0.001 0.029 0.118 0.118
Folate (mcg) 22.6 4.957 4.084 0.0 0.713 6.077 38.43 38.43
Vitamin B-12 (mcg) 1.02 0.0 0.3 0.0 0.0 0.21 1.53 1.53
Choline (mg) 36.8 1.9 12.7 0.0 0.1 2.6 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 n/a n/a 0.0 n/a 0.052 0.414 0.414
Threonine (g) 1.198 n/a n/a 0.0 n/a 0.133 1.331 1.331
Isoleucine (g) 1.424 n/a n/a 0.0 n/a 0.189 1.613 1.613
Leucine (g) 2.689 n/a n/a 0.0 n/a 0.324 3.013 3.013
Lysine (g) 2.237 n/a n/a 0.0 n/a 0.312 2.55 2.55
Methionine (g) 0.655 n/a n/a 0.0 n/a 0.098 0.753 0.753
Cystine (g) 0.158 n/a n/a 0.0 n/a 0.019 0.177 0.177
Phenylalanine (g) 1.379 n/a n/a 0.0 n/a 0.184 1.563 1.563
Tyrosine (g) 1.446 n/a n/a 0.0 n/a 0.219 1.666 1.666
Valine (g) 1.808 n/a n/a 0.0 n/a 0.263 2.071 2.071
Arginine (g) 1.198 n/a n/a 0.0 n/a 0.12 1.318 1.318
Histidine (g) 0.791 n/a n/a 0.0 n/a 0.128 0.919 0.919
Alanine (g) 0.927 n/a n/a 0.0 n/a 0.108 1.035 1.035
Aspartic acid (g) 2.17 n/a n/a 0.0 n/a 0.243 2.413 2.413
Glutamic acid (g) 6.26 n/a n/a 0.0 n/a 0.874 7.135 7.135
Glycine (g) 0.542 n/a n/a 0.0 n/a 0.069 0.612 0.612
Proline (g) 2.961 n/a n/a 0.0 n/a 0.354 3.315 3.315
Serine (g) 1.537 n/a n/a 0.0 n/a 0.189 1.726 1.726
Cholesterol (mg) 22.6 0.0 1.633 0.0 0.0 12.66 36.893 36.893
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.215 0.0 0.033 0.0 0.001 3.151 5.4 5.4
Phytosterols (mg) n/a n/a n/a 0.0 0.113 n/a 0.113 0.113
Monounsaturated Fat (g) 0.994 0.0 0.016 0.0 0.002 1.313 2.326 2.326
Polyunsaturated (g) 0.158 0.0 0.0 0.0 0.004 0.135 0.297 0.297