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Receta Blue Cheese Dressing and Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
59.75g 		cream
28.75g 		blue cheese
16.88g 		scallions
7.2g 		parsley
0.9g 		vinegar
3.75g 		lemon juice
1.27g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 3.61 0.13 0.03 0.0 0.0 0.12 4.49 17.96
Total Fat (g) 46.49 5.67 4.85 0.01 0.01 0.0 0.0 0.01 57.03 228.12
Carbohydrates (g) 0.18 0.83 0.39 0.53 0.06 0.03 0.11 0.51 2.64 10.56
Ash (g) 0.24 0.24 0.86 0.06 0.02 n/a 0.0 0.02 1.45 5.8
Calories (kcal) 411.08 55.488 59.569 2.304 0.325 0.788 0.318 2.324 532.194 2128.776
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 21.41 7.16 6.47 0.79 3.52 1.15 0.05 53.5 214.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.01 0.08 0.17 0.01 0.02 0.03 0.17 1.66 6.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 4.183 31.625 89.1 5.184 1.245 0.263 0.089 0.56 132.248 528.992
Iron (mg) 0.14 0.05 0.05 0.11 0.06 0.01 0.0 0.02 0.43 1.72
Magnesium (mg) 0.598 2.875 3.881 1.44 0.451 0.188 0.076 0.406 9.915 39.66
Phosphorus (mg) 14.938 33.063 65.306 2.664 0.523 0.3 0.076 2.919 119.789 479.156
Potassium (mg) 8.365 40.538 43.2 19.872 5.0 2.738 1.575 7.707 128.994 515.976
Sodium (mg) 290.385 23.0 235.406 1.152 0.505 0.188 0.013 0.182 550.831 2203.324
Zinc (mg) 0.08 0.11 0.45 0.03 0.01 0.0 0.0 0.02 0.69 2.76
Copper (mg) 0.0 0.006 0.007 0.006 0.001 0.0 0.0 0.001 0.021 0.084
Manganese (mg) n/a 0.003 0.002 0.012 0.001 n/a 0.0 0.004 0.022 0.088
Selenium (mcg) 1.0 0.7 2.4 0.0 0.0 0.0 0.0 0.3 4.5 18.0
Vitamin A, IU (IU) 0.0 165.6 128.756 71.784 76.027 n/a 0.254 0.0 442.421 1769.684
Retinol (mcg) 0.0 46.0 32.4 0.0 0.0 0.0 0.0 0.0 78.4 313.6
Vitamin A, RAE (mcg_RAE) 0.0 46.575 33.413 3.6 3.8 0.0 0.013 0.0 87.4 349.6
Beta Carotene (mcg) 0.0 7.475 12.488 43.056 45.612 0.0 0.038 0.0 108.669 434.676
Vitamin E (mg) 7.04 0.13 0.04 0.04 0.01 0.0 0.0 0.0 7.27 29.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.864 50.188 0.0 0.114 0.0 132.166 528.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.4 1.2 0.0 0.6 0.1 3.5 14.0
Thiamin (mg) 0.006 0.012 0.005 0.004 0.001 0.0 0.0 0.003 0.031 0.124
Riboflavin (mg) 0.036 0.049 0.064 0.006 0.001 0.0 0.0 0.001 0.157 0.628
Niacin (mg) 0.006 0.032 0.172 0.038 0.012 0.0 0.001 0.005 0.266 1.064
Pantothenic acid (mg) n/a 0.098 0.292 0.006 0.004 n/a 0.001 n/a 0.4 1.6
Vitamin B-6 (mg) 0.006 0.017 0.029 0.004 0.001 0.0 0.001 0.021 0.078 0.312
Folate (mcg) 0.0 2.013 6.075 4.608 1.372 0.0 0.165 0.014 14.246 56.984
Vitamin B-12 (mcg) 0.0 0.08 0.21 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 0.4 5.5 2.6 0.4 0.1 0.0 0.1 0.5 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.052 0.001 0.0 n/a n/a 0.002 0.067 0.268
Threonine (g) n/a 0.035 0.133 0.005 0.001 n/a n/a 0.003 0.177 0.708
Isoleucine (g) n/a 0.04 0.189 0.006 0.001 n/a n/a 0.005 0.241 0.964
Leucine (g) n/a 0.078 0.324 0.008 0.002 n/a n/a 0.007 0.419 1.676
Lysine (g) n/a 0.066 0.312 0.006 0.002 n/a n/a 0.004 0.39 1.56
Methionine (g) n/a 0.02 0.098 0.001 0.0 n/a n/a 0.002 0.122 0.488
Cystine (g) n/a 0.009 0.019 n/a 0.0 n/a n/a 0.001 0.028 0.112
Phenylalanine (g) n/a 0.037 0.184 0.004 0.001 n/a n/a 0.003 0.23 0.92
Tyrosine (g) n/a 0.037 0.219 0.004 0.001 n/a n/a 0.002 0.263 1.052
Valine (g) n/a 0.049 0.263 0.006 0.002 n/a n/a 0.005 0.324 1.296
Arginine (g) n/a 0.029 0.12 0.009 0.001 n/a n/a 0.012 0.171 0.684
Histidine (g) n/a 0.023 0.128 0.002 0.001 n/a n/a 0.002 0.156 0.624
Alanine (g) n/a 0.029 0.108 0.006 0.002 n/a n/a 0.002 0.147 0.588
Aspartic acid (g) n/a 0.063 0.243 0.012 0.003 n/a n/a 0.009 0.33 1.32
Glutamic acid (g) n/a 0.164 0.874 0.027 0.002 n/a n/a 0.015 1.083 4.332
Glycine (g) n/a 0.017 0.069 0.006 0.001 n/a n/a 0.004 0.098 0.392
Proline (g) n/a 0.075 0.354 0.009 0.002 n/a n/a 0.002 0.441 1.764
Serine (g) n/a 0.046 0.189 0.006 0.001 n/a n/a 0.004 0.246 0.984
Cholesterol (mg) 0.0 14.95 12.656 0.0 0.0 0.0 0.0 0.0 27.606 110.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 3.309 3.151 0.002 0.001 0.0 0.0 0.001 12.905 51.62
Phytosterols (mg) n/a n/a n/a n/a 0.045 n/a n/a 0.056 0.101 0.404
Monounsaturated Fat (g) 10.773 1.458 1.313 0.002 0.003 0.0 0.0 0.0 13.548 54.192
Polyunsaturated (g) 27.21 0.242 0.135 0.005 0.001 0.0 0.0 0.003 27.595 110.38