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Receta Blue Cheese Dressing, Mock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
30.63g 		cottage cheese
9.42g 		sugar
1.4g 		blue cheese
2.81g 		lemon juice
0.85g 		pepper
0.04g 		salt
0.13g 		celery
0.08g 		sauce
1.01g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.11 0.0 0.6 0.0 0.0 0.0 0.02 0.0 2.76 16.56
Total Fat (g) 0.27 0.23 0.0 0.81 0.0 0.0 0.0 0.02 0.0 1.33 7.98
Carbohydrates (g) 1.47 0.34 1.4 0.07 0.07 0.03 0.0 0.03 0.27 3.68 22.08
Ash (g) 0.27 0.13 0.0 0.14 0.0 0.0 0.12 0.01 n/a 0.68 4.08
Calories (kcal) 12.25 8.098 5.418 9.931 0.212 0.111 0.0 0.327 1.047 37.393 224.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 7.6 0.0 1.19 0.77 0.0 0.0 0.01 0.73 37.9 227.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.35 1.4 0.01 0.02 0.0 0.0 0.0 0.25 3.5 21.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 35.525 8.569 0.014 14.854 0.059 0.189 0.03 1.473 0.091 60.804 364.824
Iron (mg) 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.04 0.01 0.09 0.54
Magnesium (mg) 3.369 0.659 0.0 0.647 0.051 0.084 0.001 0.367 0.06 5.238 31.428
Phosphorus (mg) 27.256 15.349 0.0 10.888 0.051 0.075 0.0 0.456 0.111 54.185 325.11
Potassium (mg) 46.244 7.91 0.028 7.202 1.05 0.546 0.01 1.167 0.966 65.122 390.732
Sodium (mg) 32.156 31.075 0.0 39.246 0.008 0.019 48.448 0.133 0.091 151.176 907.056
Zinc (mg) 0.13 0.04 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.25 1.5
Copper (mg) 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.009 0.054
Manganese (mg) 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.006 n/a 0.01 0.06
Selenium (mcg) 0.6 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 7.963 6.968 0.0 21.466 0.169 0.13 0.0 0.043 n/a 36.739 220.434
Retinol (mcg) 2.144 1.789 0.0 5.402 0.0 0.0 0.0 0.0 0.0 9.335 56.01
Vitamin A, RAE (mcg_RAE) 2.144 1.883 0.0 5.57 0.008 0.007 0.0 0.003 0.211 9.826 58.956
Beta Carotene (mcg) 0.306 0.565 0.0 2.082 0.025 0.068 0.0 0.026 2.507 5.579 33.474
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.076 0.089 0.0 0.0 0.272 0.437 2.622
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.8 4.8
Thiamin (mg) 0.009 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.09
Riboflavin (mg) 0.046 0.019 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.076 0.456
Niacin (mg) 0.018 0.01 0.0 0.029 0.001 0.0 0.0 0.003 0.002 0.064 0.384
Pantothenic acid (mg) 0.086 0.024 0.0 0.049 0.001 n/a 0.0 n/a n/a 0.159 0.954
Vitamin B-6 (mg) 0.009 0.002 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.017 0.102
Folate (mcg) 1.531 0.942 0.0 1.013 0.11 0.004 0.0 0.008 0.06 3.669 22.014
Vitamin B-12 (mcg) 0.07 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 4.9 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.015 n/a 0.009 n/a n/a 0.0 n/a n/a 0.036 0.216
Threonine (g) 0.049 0.05 n/a 0.022 n/a n/a 0.0 n/a n/a 0.121 0.726
Isoleucine (g) 0.061 0.059 n/a 0.032 n/a n/a 0.0 n/a n/a 0.152 0.912
Leucine (g) 0.101 0.112 n/a 0.054 n/a n/a 0.0 n/a n/a 0.267 1.602
Lysine (g) 0.086 0.093 n/a 0.052 n/a n/a 0.0 n/a n/a 0.231 1.386
Methionine (g) 0.025 0.027 n/a 0.016 n/a n/a 0.0 n/a n/a 0.068 0.408
Cystine (g) 0.009 0.007 n/a 0.003 n/a n/a 0.0 n/a n/a 0.019 0.114
Phenylalanine (g) 0.052 0.057 n/a 0.031 n/a n/a 0.0 n/a n/a 0.14 0.84
Tyrosine (g) 0.043 0.06 n/a 0.037 n/a n/a 0.0 n/a n/a 0.14 0.84
Valine (g) 0.074 0.075 n/a 0.044 n/a n/a 0.0 n/a n/a 0.193 1.158
Arginine (g) 0.04 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a 0.11 0.66
Histidine (g) 0.031 0.033 n/a 0.021 n/a n/a 0.0 n/a n/a 0.085 0.51
Alanine (g) 0.037 0.039 n/a 0.018 n/a n/a 0.0 n/a n/a 0.093 0.558
Aspartic acid (g) 0.08 0.09 n/a 0.041 n/a n/a 0.0 n/a n/a 0.211 1.266
Glutamic acid (g) 0.196 0.261 n/a 0.146 n/a n/a 0.0 n/a n/a 0.603 3.618
Glycine (g) 0.021 0.023 n/a 0.012 n/a n/a 0.0 n/a n/a 0.056 0.336
Proline (g) 0.101 0.123 n/a 0.059 n/a n/a 0.0 n/a n/a 0.284 1.704
Serine (g) 0.052 0.064 n/a 0.032 n/a n/a 0.0 n/a n/a 0.148 0.888
Cholesterol (mg) 1.225 0.942 0.0 2.11 0.0 0.0 0.0 0.0 0.0 4.277 25.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.092 0.0 0.525 0.0 0.0 0.0 0.002 0.0 0.788 4.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.04 0.0 0.05 n/a 0.09 0.54
Monounsaturated Fat (g) 0.077 0.041 0.0 0.219 0.0 0.0 0.0 0.013 0.0 0.351 2.106
Polyunsaturated (g) 0.009 0.007 0.0 0.023 0.0 0.0 0.0 0.003 0.0 0.042 0.252