Receta Blue Cheese Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
grouper
113.4g |
lemon juice
7.63g |
blue cheese
8.44g |
onions
4.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 21.98 | 0.03 | 1.81 | 0.08 | 23.89 | 95.56 |
| Total Fat (g) | 1.16 | 0.0 | 2.42 | 0.01 | 3.59 | 14.36 |
| Carbohydrates (g) | 0.0 | 0.66 | 0.2 | 0.32 | 1.17 | 4.68 |
| Ash (g) | 1.33 | 0.02 | 0.43 | 0.03 | 1.81 | 7.24 |
| Calories (kcal) | 104.328 | 1.906 | 29.784 | 1.382 | 137.401 | 549.604 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.84 | 6.92 | 3.58 | 3.88 | 104.21 | 416.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 0.04 | 0.1 | 0.33 | 1.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 30.618 | 0.534 | 44.55 | 3.11 | 78.812 | 315.248 |
| Iron (mg) | 1.01 | 0.0 | 0.03 | 0.06 | 1.1 | 4.4 |
| Magnesium (mg) | 35.154 | 0.458 | 1.941 | 0.864 | 38.416 | 153.664 |
| Phosphorus (mg) | 183.708 | 0.458 | 32.653 | 1.598 | 218.417 | 873.668 |
| Potassium (mg) | 547.722 | 9.455 | 21.6 | 11.923 | 590.7 | 2362.8 |
| Sodium (mg) | 60.102 | 0.076 | 117.703 | 0.691 | 178.573 | 714.292 |
| Zinc (mg) | 0.54 | 0.0 | 0.22 | 0.02 | 0.79 | 3.16 |
| Copper (mg) | 0.023 | 0.002 | 0.003 | 0.003 | 0.032 | 0.128 |
| Manganese (mg) | 0.011 | 0.001 | 0.001 | 0.007 | 0.02 | 0.08 |
| Selenium (mcg) | 41.4 | 0.0 | 1.2 | 0.0 | 42.6 | 170.4 |
| Vitamin A, IU (IU) | 162.162 | 1.525 | 64.378 | 43.07 | 271.136 | 1084.544 |
| Retinol (mcg) | 48.762 | 0.0 | 16.2 | 0.0 | 64.962 | 259.848 |
| Vitamin A, RAE (mcg_RAE) | 48.762 | 0.076 | 16.706 | 2.16 | 67.705 | 270.82 |
| Beta Carotene (mcg) | n/a | 0.229 | 6.244 | 25.834 | 32.306 | 129.224 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.02 | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.686 | 0.0 | 49.118 | 49.805 | 199.22 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.8 | 4.3 | 17.2 |
| Thiamin (mg) | 0.079 | 0.002 | 0.003 | 0.003 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.011 | 0.001 | 0.032 | 0.003 | 0.048 | 0.192 |
| Niacin (mg) | 0.352 | 0.008 | 0.086 | 0.023 | 0.468 | 1.872 |
| Pantothenic acid (mg) | 0.851 | 0.008 | 0.146 | 0.003 | 1.008 | 4.032 |
| Vitamin B-6 (mg) | 0.34 | 0.004 | 0.014 | 0.003 | 0.361 | 1.444 |
| Folate (mcg) | 10.206 | 0.991 | 3.038 | 2.765 | 17.0 | 68.0 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.1 | 0.0 | 0.78 | 3.12 |
| Choline (mg) | n/a | 0.4 | 1.3 | 0.2 | 1.9 | 7.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.249 | n/a | 0.026 | 0.001 | 0.277 | 1.108 |
| Threonine (g) | 0.964 | n/a | 0.067 | 0.003 | 1.034 | 4.136 |
| Isoleucine (g) | 1.009 | n/a | 0.095 | 0.003 | 1.107 | 4.428 |
| Leucine (g) | 1.792 | n/a | 0.162 | 0.005 | 1.958 | 7.832 |
| Lysine (g) | 2.019 | n/a | 0.156 | 0.004 | 2.179 | 8.716 |
| Methionine (g) | 0.646 | n/a | 0.049 | 0.001 | 0.696 | 2.784 |
| Cystine (g) | 0.238 | n/a | 0.009 | n/a | 0.247 | 0.988 |
| Phenylalanine (g) | 0.862 | n/a | 0.092 | 0.003 | 0.956 | 3.824 |
| Tyrosine (g) | 0.737 | n/a | 0.11 | 0.002 | 0.849 | 3.396 |
| Valine (g) | 1.134 | n/a | 0.132 | 0.003 | 1.269 | 5.076 |
| Arginine (g) | 1.315 | n/a | 0.06 | 0.006 | 1.381 | 5.524 |
| Histidine (g) | 0.646 | n/a | 0.064 | 0.001 | 0.712 | 2.848 |
| Alanine (g) | 1.327 | n/a | 0.054 | 0.003 | 1.384 | 5.536 |
| Aspartic acid (g) | 2.245 | n/a | 0.122 | 0.007 | 2.374 | 9.496 |
| Glutamic acid (g) | 3.277 | n/a | 0.437 | 0.016 | 3.731 | 14.924 |
| Glycine (g) | 1.055 | n/a | 0.035 | 0.004 | 1.093 | 4.372 |
| Proline (g) | 0.782 | n/a | 0.177 | 0.005 | 0.965 | 3.86 |
| Serine (g) | 0.896 | n/a | 0.095 | 0.003 | 0.994 | 3.976 |
| Cholesterol (mg) | 41.958 | 0.0 | 6.328 | 0.0 | 48.286 | 193.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.261 | 0.0 | 1.575 | 0.001 | 1.837 | 7.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.227 | 0.0 | 0.656 | 0.001 | 0.885 | 3.54 |
| Polyunsaturated (g) | 0.363 | 0.0 | 0.068 | 0.003 | 0.433 | 1.732 |