Receta Blue Cheese Fish Fillets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		grouper
113.4g 		lemon juice
7.63g 		blue cheese
8.44g 		onions
4.32g 		Total Per Serving Total for Recipe
Protein (g) 21.98 0.03 1.81 0.08 23.89 95.56
Total Fat (g) 1.16 0.0 2.42 0.01 3.59 14.36
Carbohydrates (g) 0.0 0.66 0.2 0.32 1.17 4.68
Ash (g) 1.33 0.02 0.43 0.03 1.81 7.24
Calories (kcal) 104.328 1.906 29.784 1.382 137.401 549.604
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.84 6.92 3.58 3.88 104.21 416.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.04 0.1 0.33 1.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 30.618 0.534 44.55 3.11 78.812 315.248
Iron (mg) 1.01 0.0 0.03 0.06 1.1 4.4
Magnesium (mg) 35.154 0.458 1.941 0.864 38.416 153.664
Phosphorus (mg) 183.708 0.458 32.653 1.598 218.417 873.668
Potassium (mg) 547.722 9.455 21.6 11.923 590.7 2362.8
Sodium (mg) 60.102 0.076 117.703 0.691 178.573 714.292
Zinc (mg) 0.54 0.0 0.22 0.02 0.79 3.16
Copper (mg) 0.023 0.002 0.003 0.003 0.032 0.128
Manganese (mg) 0.011 0.001 0.001 0.007 0.02 0.08
Selenium (mcg) 41.4 0.0 1.2 0.0 42.6 170.4
Vitamin A, IU (IU) 162.162 1.525 64.378 43.07 271.136 1084.544
Retinol (mcg) 48.762 0.0 16.2 0.0 64.962 259.848
Vitamin A, RAE (mcg_RAE) 48.762 0.076 16.706 2.16 67.705 270.82
Beta Carotene (mcg) n/a 0.229 6.244 25.834 32.306 129.224
Vitamin E (mg) n/a 0.01 0.02 0.02 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.686 0.0 49.118 49.805 199.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.8 4.3 17.2
Thiamin (mg) 0.079 0.002 0.003 0.003 0.087 0.348
Riboflavin (mg) 0.011 0.001 0.032 0.003 0.048 0.192
Niacin (mg) 0.352 0.008 0.086 0.023 0.468 1.872
Pantothenic acid (mg) 0.851 0.008 0.146 0.003 1.008 4.032
Vitamin B-6 (mg) 0.34 0.004 0.014 0.003 0.361 1.444
Folate (mcg) 10.206 0.991 3.038 2.765 17.0 68.0
Vitamin B-12 (mcg) 0.68 0.0 0.1 0.0 0.78 3.12
Choline (mg) n/a 0.4 1.3 0.2 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.026 0.001 0.277 1.108
Threonine (g) 0.964 n/a 0.067 0.003 1.034 4.136
Isoleucine (g) 1.009 n/a 0.095 0.003 1.107 4.428
Leucine (g) 1.792 n/a 0.162 0.005 1.958 7.832
Lysine (g) 2.019 n/a 0.156 0.004 2.179 8.716
Methionine (g) 0.646 n/a 0.049 0.001 0.696 2.784
Cystine (g) 0.238 n/a 0.009 n/a 0.247 0.988
Phenylalanine (g) 0.862 n/a 0.092 0.003 0.956 3.824
Tyrosine (g) 0.737 n/a 0.11 0.002 0.849 3.396
Valine (g) 1.134 n/a 0.132 0.003 1.269 5.076
Arginine (g) 1.315 n/a 0.06 0.006 1.381 5.524
Histidine (g) 0.646 n/a 0.064 0.001 0.712 2.848
Alanine (g) 1.327 n/a 0.054 0.003 1.384 5.536
Aspartic acid (g) 2.245 n/a 0.122 0.007 2.374 9.496
Glutamic acid (g) 3.277 n/a 0.437 0.016 3.731 14.924
Glycine (g) 1.055 n/a 0.035 0.004 1.093 4.372
Proline (g) 0.782 n/a 0.177 0.005 0.965 3.86
Serine (g) 0.896 n/a 0.095 0.003 0.994 3.976
Cholesterol (mg) 41.958 0.0 6.328 0.0 48.286 193.144
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 0.0 1.575 0.001 1.837 7.348
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 0.0 0.656 0.001 0.885 3.54
Polyunsaturated (g) 0.363 0.0 0.068 0.003 0.433 1.732