Receta Blue Cheese Gougeres - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	butter 56.8g	salt 1.5g	flour 125.0g	eggs 197.12g	blue cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.48	0.0	12.91	24.8	24.27	70.32	70.32
Total Fat (g)	7.93	46.07	0.0	1.23	19.59	32.59	107.41	107.41
Carbohydrates (g)	11.03	0.03	0.0	95.39	1.52	2.65	110.62	110.62
Ash (g)	1.68	0.02	1.5	0.59	1.7	5.79	11.28	11.28
Calories (kcal)	146.4	407.256	0.0	455.0	281.882	400.302	1690.84	1690.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.41	n/a	0.41	0.41
Fructose (g)	0.0	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Lactose (g)	12.83	n/a	n/a	n/a	0.22	n/a	13.05	13.05
Maltose (g)	0.0	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	10.19	0.0	14.9	149.5	48.09	438.18	438.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.03	0.0	0.34	1.52	0.57	15.29	15.29
Galactose (g)	0.0	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	3.4	0.0	0.0	3.4	3.4
Calcium (mg)	275.72	13.632	0.36	18.75	104.474	598.752	1011.688	1011.688
Iron (mg)	0.07	0.01	0.0	5.8	3.61	0.35	9.85	9.85
Magnesium (mg)	24.4	1.136	0.015	27.5	23.654	26.082	102.787	102.787
Phosphorus (mg)	222.04	13.632	0.0	135.0	376.499	438.858	1186.029	1186.029
Potassium (mg)	348.92	13.632	0.12	133.75	264.141	290.304	1050.867	1050.867
Sodium (mg)	97.6	6.248	581.37	2.5	275.968	1581.93	2545.616	2545.616
Zinc (mg)	0.98	0.05	0.0	0.88	2.19	3.02	7.11	7.11
Copper (mg)	0.024	0.011	0.0	0.175	0.197	0.045	0.454	0.454
Manganese (mg)	0.0	0.0	0.002	0.85	0.079	0.011	0.942	0.942
Selenium (mcg)	9.0	0.6	0.0	42.4	62.5	16.4	130.9	130.9
Vitamin A, IU (IU)	248.88	1419.432	0.0	0.0	959.974	865.242	3493.528	3493.528
Retinol (mcg)	68.32	381.128	0.0	0.0	273.997	217.728	941.173	941.173
Vitamin A, RAE (mcg_RAE)	68.32	388.512	0.0	0.0	275.968	224.532	957.332	957.332
Beta Carotene (mcg)	12.2	89.744	0.0	0.0	19.712	83.916	205.572	205.572
Vitamin E (mg)	0.15	1.32	0.0	0.08	1.91	0.28	3.73	3.73
Vitamin D (IU)	97.6	n/a	n/a	n/a	68.992	n/a	166.592	166.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	22.5	652.467	0.0	674.967	674.967
Tocopherol, beta (mg)	0.0	0.0	n/a	0.09	0.04	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.48	0.99	n/a	1.49	1.49
Tocopherol, delta (mg)	0.0	0.0	n/a	0.03	0.04	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.006	0.0	0.988	0.138	0.034	1.263	1.263
Riboflavin (mg)	0.439	0.017	0.0	0.613	0.946	0.431	2.446	2.446
Niacin (mg)	0.268	0.023	0.0	7.375	0.138	1.157	8.961	8.961
Pantothenic acid (mg)	0.878	0.062	0.0	0.55	2.839	1.962	6.291	6.291
Vitamin B-6 (mg)	0.098	0.0	0.0	0.05	0.276	0.193	0.616	0.616
Folate (mcg)	12.2	1.704	0.0	228.75	92.646	40.824	376.124	376.124
Vitamin B-12 (mcg)	1.07	0.1	0.0	0.0	2.54	1.38	5.1	5.1
Choline (mg)	34.9	10.7	0.0	13.0	495.0	17.5	571.0	571.0
Folic acid (mcg)	0.0	0.0	0.0	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.195	0.006	0.0	0.163	0.335	0.352	1.05	1.05
Threonine (g)	0.342	0.023	0.0	0.35	1.104	0.896	2.714	2.714
Isoleucine (g)	0.415	0.028	0.0	0.45	1.321	1.27	3.484	3.484
Leucine (g)	0.659	0.045	0.0	0.888	2.149	2.177	5.918	5.918
Lysine (g)	0.342	0.04	0.0	0.288	1.794	2.098	4.561	4.561
Methionine (g)	0.195	0.011	0.0	0.225	0.749	0.658	1.838	1.838
Cystine (g)	0.049	0.006	0.0	0.275	0.532	0.125	0.986	0.986
Phenylalanine (g)	0.366	0.023	0.0	0.65	1.34	1.236	3.615	3.615
Tyrosine (g)	0.366	0.023	0.0	0.388	0.986	1.474	3.236	3.236
Valine (g)	0.464	0.034	0.0	0.525	1.695	1.769	4.487	4.487
Arginine (g)	0.195	0.017	0.0	0.525	1.616	0.805	3.159	3.159
Histidine (g)	0.195	0.011	0.0	0.288	0.611	0.862	1.967	1.967
Alanine (g)	0.244	0.017	0.0	0.413	1.459	0.726	2.858	2.858
Aspartic acid (g)	0.586	0.034	0.0	0.55	2.622	1.633	5.424	5.424
Glutamic acid (g)	1.586	0.102	0.0	4.35	3.312	5.874	15.224	15.224
Glycine (g)	0.195	0.011	0.0	0.463	0.848	0.465	1.982	1.982
Proline (g)	0.83	0.045	0.0	1.5	1.005	2.381	5.762	5.762
Serine (g)	0.268	0.028	0.0	0.65	1.912	1.27	4.129	4.129
Cholesterol (mg)	24.4	122.12	0.0	0.0	833.818	85.05	1065.388	1065.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	29.178	0.0	0.2	6.111	21.172	61.223	61.223
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	11.939	0.0	0.113	7.51	8.823	30.361	30.361
Polyunsaturated (g)	0.488	1.727	0.0	0.513	2.681	0.907	6.315	6.315