Receta Blue Cheese Grilled Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.38g	blue cheese 16.88g	onion 7.2g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.24	3.61	0.13	0.06	4.04	8.08
Total Fat (g)	23.01	4.85	0.01	0.0	27.88	55.76
Carbohydrates (g)	0.02	0.39	0.53	0.25	1.19	2.38
Ash (g)	0.6	0.86	0.06	0.01	1.53	3.06
Calories (kcal)	203.449	59.569	2.304	1.162	266.484	532.968
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	7.16	6.47	0.02	18.15	36.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.17	0.09	0.35	0.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.4
Calcium (mg)	6.81	89.1	5.184	0.28	101.374	202.748
Iron (mg)	0.01	0.05	0.11	0.01	0.17	0.34
Magnesium (mg)	0.568	3.881	1.44	0.203	6.092	12.184
Phosphorus (mg)	6.81	65.306	2.664	1.46	76.24	152.48
Potassium (mg)	6.81	43.2	19.872	3.854	73.736	147.472
Sodium (mg)	163.44	235.406	1.152	0.091	400.089	800.178
Zinc (mg)	0.03	0.45	0.03	0.01	0.51	1.02
Copper (mg)	0.0	0.007	0.006	0.001	0.013	0.026
Manganese (mg)	0.0	0.002	0.012	0.002	0.015	0.03
Selenium (mcg)	0.3	2.4	0.0	0.1	2.9	5.8
Vitamin A, IU (IU)	709.091	128.756	71.784	0.0	909.632	1819.264
Retinol (mcg)	190.396	32.4	0.0	0.0	222.796	445.592
Vitamin A, RAE (mcg_RAE)	194.085	33.413	3.6	0.0	231.098	462.196
Beta Carotene (mcg)	44.833	12.488	43.056	0.0	100.376	200.752
Vitamin E (mg)	0.66	0.04	0.04	0.0	0.74	1.48
Vitamin D (IU)	15.89	n/a	n/a	n/a	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	0.0	81.864	163.728
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.1	1.4	2.8
Thiamin (mg)	0.003	0.005	0.004	0.002	0.014	0.028
Riboflavin (mg)	0.009	0.064	0.006	0.001	0.079	0.158
Niacin (mg)	0.011	0.172	0.038	0.002	0.224	0.448
Pantothenic acid (mg)	0.031	0.292	0.006	n/a	0.329	0.658
Vitamin B-6 (mg)	0.0	0.029	0.004	0.01	0.043	0.086
Folate (mcg)	0.851	6.075	4.608	0.007	11.541	23.082
Vitamin B-12 (mcg)	0.05	0.21	0.0	0.0	0.25	0.5
Choline (mg)	5.3	2.6	0.4	0.2	8.6	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.052	0.001	0.001	0.057	0.114
Threonine (g)	0.011	0.133	0.005	0.002	0.151	0.302
Isoleucine (g)	0.014	0.189	0.006	0.002	0.211	0.422
Leucine (g)	0.023	0.324	0.008	0.004	0.358	0.716
Lysine (g)	0.02	0.312	0.006	0.002	0.341	0.682
Methionine (g)	0.006	0.098	0.001	0.001	0.106	0.212
Cystine (g)	0.003	0.019	n/a	0.001	0.022	0.044
Phenylalanine (g)	0.011	0.184	0.004	0.002	0.201	0.402
Tyrosine (g)	0.011	0.219	0.004	0.001	0.235	0.47
Valine (g)	0.017	0.263	0.006	0.002	0.289	0.578
Arginine (g)	0.009	0.12	0.009	0.006	0.144	0.288
Histidine (g)	0.006	0.128	0.002	0.001	0.137	0.274
Alanine (g)	0.009	0.108	0.006	0.001	0.123	0.246
Aspartic acid (g)	0.017	0.243	0.012	0.005	0.277	0.554
Glutamic acid (g)	0.051	0.874	0.027	0.007	0.96	1.92
Glycine (g)	0.006	0.069	0.006	0.002	0.083	0.166
Proline (g)	0.023	0.354	0.009	0.001	0.387	0.774
Serine (g)	0.014	0.189	0.006	0.002	0.211	0.422
Cholesterol (mg)	61.006	12.656	0.0	0.0	73.663	147.326
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	3.151	0.002	0.0	17.729	35.458
Phytosterols (mg)	n/a	n/a	n/a	0.028	0.028	0.056
Monounsaturated Fat (g)	5.964	1.313	0.002	0.0	7.28	14.56
Polyunsaturated (g)	0.863	0.135	0.005	0.001	1.004	2.008