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Receta Blue Cheese Grits With Roasted Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch (large) of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		olive oil
2.25g 		water
197.5g 		grits
52.0g 		butter
9.47g 		blue cheese
37.8g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 4.58 0.08 8.09 2.07 14.84 89.04
Total Fat (g) 0.0 2.25 0.0 0.62 7.68 10.86 1.63 23.05 138.3
Carbohydrates (g) 0.14 0.0 0.0 41.39 0.01 0.88 0.13 42.55 255.3
Ash (g) 0.01 0.0 0.2 0.21 0.0 1.93 0.14 2.49 14.94
Calories (kcal) 0.648 19.89 0.0 192.92 67.876 133.434 23.49 438.258 2629.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 197.3 5.2 1.7 16.03 12.46 232.94 1397.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.33 0.01 0.19 0.13 0.66 3.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.787 0.023 5.925 1.04 2.272 199.584 8.706 218.337 1310.022
Iron (mg) 0.01 0.01 0.0 2.03 0.0 0.12 0.3 2.47 14.82
Magnesium (mg) 0.109 0.0 1.975 14.04 0.189 8.694 1.971 26.978 161.868
Phosphorus (mg) 0.666 0.0 0.0 37.96 2.272 146.286 31.375 218.558 1311.348
Potassium (mg) 1.744 0.023 0.0 71.24 2.272 96.768 22.012 194.059 1164.354
Sodium (mg) 0.074 0.045 7.9 0.52 1.041 527.31 22.997 559.888 3359.328
Zinc (mg) 0.01 0.0 0.02 0.21 0.01 1.01 0.18 1.43 8.58
Copper (mg) 0.001 0.0 0.02 0.042 0.002 0.015 0.016 0.096 0.576
Manganese (mg) 0.007 0.0 0.0 0.057 0.0 0.004 0.007 0.075 0.45
Selenium (mcg) 0.1 0.0 0.0 8.8 0.1 5.5 5.2 19.7 118.2
Vitamin A, IU (IU) 0.039 0.0 0.0 1.56 236.572 288.414 79.998 606.583 3639.498
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 72.576 22.833 158.93 953.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.752 74.844 22.997 162.593 975.558
Beta Carotene (mcg) 0.022 0.0 0.0 0.52 14.957 27.972 1.643 45.114 270.684
Vitamin E (mg) 0.0 0.32 0.0 0.06 0.22 0.09 0.16 0.86 5.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 2.6 0.0 0.0 54.372 57.042 342.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.08 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.001 0.0 0.0 0.333 0.001 0.011 0.011 0.357 2.142
Riboflavin (mg) 0.0 0.0 0.0 0.198 0.003 0.144 0.079 0.423 2.538
Niacin (mg) 0.003 0.0 0.0 2.579 0.004 0.386 0.011 2.983 17.898
Pantothenic acid (mg) 0.003 0.0 0.0 0.255 0.01 0.654 0.237 1.158 6.948
Vitamin B-6 (mg) 0.005 0.0 0.0 0.078 0.0 0.064 0.023 0.171 1.026
Folate (mcg) 0.013 0.0 0.0 106.6 0.284 13.608 7.721 128.226 769.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.46 0.21 0.69 4.14
Choline (mg) 0.1 0.0 0.0 7.5 1.8 5.8 41.2 56.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 104.0 0.0 0.0 0.0 104.0 624.0
Tryptophan (g) 0.0 0.0 n/a 0.031 0.001 0.117 0.028 0.178 1.068
Threonine (g) 0.001 0.0 n/a 0.172 0.004 0.299 0.092 0.567 3.402
Isoleucine (g) 0.001 0.0 n/a 0.161 0.005 0.423 0.11 0.7 4.2
Leucine (g) 0.001 0.0 n/a 0.562 0.008 0.726 0.179 1.475 8.85
Lysine (g) 0.001 0.0 n/a 0.13 0.007 0.699 0.149 0.987 5.922
Methionine (g) 0.0 0.0 n/a 0.094 0.002 0.219 0.062 0.378 2.268
Cystine (g) 0.0 0.0 n/a 0.083 0.001 0.042 0.044 0.17 1.02
Phenylalanine (g) 0.001 0.0 n/a 0.224 0.004 0.412 0.112 0.752 4.512
Tyrosine (g) 0.0 0.0 n/a 0.187 0.004 0.491 0.082 0.765 4.59
Valine (g) 0.001 0.0 n/a 0.229 0.006 0.59 0.141 0.967 5.802
Arginine (g) 0.003 0.0 n/a 0.229 0.003 0.268 0.135 0.637 3.822
Histidine (g) 0.0 0.0 n/a 0.14 0.002 0.287 0.051 0.481 2.886
Alanine (g) 0.001 0.0 n/a 0.343 0.003 0.242 0.122 0.71 4.26
Aspartic acid (g) 0.002 0.0 n/a 0.317 0.006 0.544 0.218 1.088 6.528
Glutamic acid (g) 0.004 0.0 n/a 0.858 0.017 1.958 0.276 3.113 18.678
Glycine (g) 0.001 0.0 n/a 0.187 0.002 0.155 0.071 0.416 2.496
Proline (g) 0.0 0.0 n/a 0.4 0.008 0.794 0.084 1.286 7.716
Serine (g) 0.001 0.0 n/a 0.218 0.005 0.423 0.159 0.807 4.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 28.35 69.485 118.188 709.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.0 0.083 4.863 7.057 0.509 12.824 76.944
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.0 1.642 0.0 0.156 1.99 2.941 0.626 7.354 44.124
Polyunsaturated (g) 0.001 0.237 0.0 0.27 0.288 0.302 0.223 1.322 7.932