Receta Blue Cheese Ham And Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blue cheese 170.1g	ham 0.0g	dressing 80.0g	Total Per Serving	Total for Recipe
Protein (g)	36.4	n/a	0.62	37.02	37.02
Total Fat (g)	48.89	n/a	35.85	84.73	84.73
Carbohydrates (g)	3.98	n/a	12.46	16.44	16.44
Ash (g)	8.69	n/a	1.83	10.52	10.52
Calories (kcal)	600.453	n/a	365.6	966.053	966.053
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	3.11	3.11	3.11
Glucose (dextrose) (g)	n/a	n/a	5.37	5.37	5.37
Fructose (g)	n/a	n/a	4.29	4.29	4.29
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	72.14	n/a	29.25	101.39	101.39
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.85	n/a	12.76	13.61	13.61
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	898.128	n/a	19.2	917.328	917.328
Iron (mg)	0.53	n/a	0.64	1.17	1.17
Magnesium (mg)	39.123	n/a	4.0	43.123	43.123
Phosphorus (mg)	658.287	n/a	15.2	673.487	673.487
Potassium (mg)	435.456	n/a	53.6	489.056	489.056
Sodium (mg)	2372.895	n/a	668.8	3041.695	3041.695
Zinc (mg)	4.52	n/a	0.23	4.76	4.76
Copper (mg)	0.068	n/a	0.0	0.068	0.068
Manganese (mg)	0.017	n/a	0.016	0.033	0.033
Selenium (mcg)	24.7	n/a	0.0	24.7	24.7
Vitamin A, IU (IU)	1297.863	n/a	371.2	1669.063	1669.063
Retinol (mcg)	326.592	n/a	0.0	326.592	326.592
Vitamin A, RAE (mcg_RAE)	336.798	n/a	18.4	355.198	355.198
Beta Carotene (mcg)	125.874	n/a	185.6	311.474	311.474
Vitamin E (mg)	0.43	n/a	4.0	4.43	4.43
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	298.4	298.4	298.4
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.9	2.9	2.9
Thiamin (mg)	0.051	n/a	0.016	0.067	0.067
Riboflavin (mg)	0.646	n/a	0.04	0.686	0.686
Niacin (mg)	1.735	n/a	0.152	1.887	1.887
Pantothenic acid (mg)	2.943	n/a	0.0	2.943	2.943
Vitamin B-6 (mg)	0.289	n/a	0.0	0.289	0.289
Folate (mcg)	61.236	n/a	0.0	61.236	61.236
Vitamin B-12 (mcg)	2.08	n/a	0.11	2.19	2.19
Choline (mg)	26.2	n/a	3.7	29.9	29.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.527	n/a	0.008	0.535	0.535
Threonine (g)	1.344	n/a	0.016	1.36	1.36
Isoleucine (g)	1.905	n/a	0.016	1.921	1.921
Leucine (g)	3.266	n/a	0.024	3.29	3.29
Lysine (g)	3.147	n/a	0.016	3.163	3.163
Methionine (g)	0.987	n/a	0.008	0.995	0.995
Cystine (g)	0.187	n/a	0.008	0.195	0.195
Phenylalanine (g)	1.854	n/a	0.016	1.87	1.87
Tyrosine (g)	2.211	n/a	0.008	2.219	2.219
Valine (g)	2.654	n/a	0.016	2.67	2.67
Arginine (g)	1.208	n/a	0.048	1.256	1.256
Histidine (g)	1.293	n/a	0.008	1.301	1.301
Alanine (g)	1.089	n/a	0.008	1.097	1.097
Aspartic acid (g)	2.449	n/a	0.032	2.481	2.481
Glutamic acid (g)	8.811	n/a	0.056	8.867	8.867
Glycine (g)	0.697	n/a	0.016	0.713	0.713
Proline (g)	3.572	n/a	0.008	3.58	3.58
Serine (g)	1.905	n/a	0.016	1.921	1.921
Cholesterol (mg)	127.575	n/a	0.0	127.575	127.575
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	31.758	n/a	4.52	36.278	36.278
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.234	n/a	6.744	19.978	19.978
Polyunsaturated (g)	1.361	n/a	16.824	18.185	18.185