Receta Blue Cheese Mashed Potatoes Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x shallots chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 40.82g	bacon 29.0g	shallots 0.0g	potatoes 39.94g	milk 142.33g	butter 14.19g	blue cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.17	3.36	n/a	0.81	4.8	0.12	12.13	22.39	89.56
Total Fat (g)	0.16	13.06	n/a	0.04	1.38	11.51	16.3	42.44	169.76
Carbohydrates (g)	1.48	0.19	n/a	6.98	7.1	0.01	1.33	17.09	68.36
Ash (g)	0.7	0.73	n/a	0.43	1.07	0.3	2.9	6.13	24.52
Calories (kcal)	9.39	132.82	n/a	30.752	59.78	101.724	200.151	534.616	2138.464
Starch (g)	n/a	n/a	n/a	6.17	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	0.03	n/a	n/a	0.07	0.0	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	0.04	n/a	n/a	0.13	0.0	n/a	n/a	0.18	0.72
Fructose (g)	0.06	n/a	n/a	0.11	0.0	n/a	n/a	0.17	0.68
Lactose (g)	0.0	n/a	n/a	0.0	7.4	n/a	n/a	7.4	29.6
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	11.66	n/a	31.69	127.99	2.25	24.05	234.94	939.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	n/a	0.31	7.4	0.01	0.28	8.18	32.72
Galactose (g)	0.04	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.9	0.0	n/a	0.9	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	40.416	1.74	n/a	4.793	169.376	3.405	299.376	519.105	2076.42
Iron (mg)	1.11	0.14	n/a	0.31	0.04	0.0	0.18	1.78	7.12
Magnesium (mg)	32.251	3.48	n/a	9.186	15.657	0.284	13.041	73.898	295.592
Phosphorus (mg)	20.004	54.52	n/a	22.764	135.216	3.405	219.429	455.338	1821.352
Potassium (mg)	227.798	60.32	n/a	168.137	213.499	3.405	145.152	818.311	3273.244
Sodium (mg)	32.251	241.57	n/a	2.396	62.626	81.72	790.965	1211.529	4846.116
Zinc (mg)	0.22	0.34	n/a	0.12	0.6	0.01	1.51	2.79	11.16
Copper (mg)	0.053	0.02	n/a	0.044	0.014	0.0	0.023	0.154	0.616
Manganese (mg)	0.367	0.006	n/a	0.06	0.0	0.0	0.006	0.439	1.756
Selenium (mcg)	0.4	5.9	n/a	0.1	4.7	0.1	8.2	19.4	77.6
Vitamin A, IU (IU)	3828.066	10.73	n/a	0.799	278.972	354.546	432.621	4905.734	19622.936
Retinol (mcg)	0.0	3.19	n/a	0.0	82.553	95.198	108.864	289.805	1159.22
Vitamin A, RAE (mcg_RAE)	191.465	3.19	n/a	0.0	82.553	97.043	112.266	486.516	1946.064
Beta Carotene (mcg)	2296.758	0.0	n/a	0.399	2.847	22.416	41.958	2364.379	9457.516
Vitamin E (mg)	0.83	0.08	n/a	0.0	0.01	0.33	0.14	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	74.013	7.945	n/a	81.958	327.832
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4979.712	0.0	n/a	3.195	0.0	0.0	0.0	4982.907	19931.628
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.02	n/a	0.0	0.0	0.0	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.5	0.0	n/a	7.9	0.0	0.0	0.0	19.3	77.2
Thiamin (mg)	0.033	0.081	n/a	0.032	0.028	0.001	0.017	0.193	0.772
Riboflavin (mg)	0.078	0.032	n/a	0.012	0.27	0.004	0.215	0.612	2.448
Niacin (mg)	0.294	1.111	n/a	0.419	0.128	0.006	0.578	2.536	10.144
Pantothenic acid (mg)	0.029	0.151	n/a	0.12	0.512	0.016	0.981	1.808	7.232
Vitamin B-6 (mg)	0.082	0.061	n/a	0.12	0.057	0.0	0.096	0.416	1.664
Folate (mcg)	79.199	0.58	n/a	6.39	7.117	0.426	20.412	114.123	456.492
Vitamin B-12 (mcg)	0.0	0.2	n/a	0.0	0.63	0.02	0.69	1.54	6.16
Choline (mg)	7.3	13.5	n/a	4.8	25.2	2.7	8.7	62.3	249.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.029	n/a	0.012	0.057	0.001	0.176	0.291	1.164
Threonine (g)	0.049	0.131	n/a	0.032	0.128	0.006	0.448	0.793	3.172
Isoleucine (g)	0.061	0.157	n/a	0.032	0.27	0.007	0.635	1.162	4.648
Leucine (g)	0.09	0.261	n/a	0.048	0.541	0.011	1.089	2.04	8.16
Lysine (g)	0.069	0.278	n/a	0.052	0.413	0.01	1.049	1.871	7.484
Methionine (g)	0.02	0.075	n/a	0.012	0.114	0.003	0.329	0.553	2.212
Cystine (g)	0.016	0.038	n/a	0.012	0.171	0.001	0.062	0.301	1.204
Phenylalanine (g)	0.053	0.133	n/a	0.036	0.242	0.006	0.618	1.088	4.352
Tyrosine (g)	0.045	0.104	n/a	0.032	0.199	0.006	0.737	1.123	4.492
Valine (g)	0.065	0.18	n/a	0.048	0.313	0.009	0.885	1.499	5.996
Arginine (g)	0.065	0.218	n/a	0.04	0.142	0.004	0.403	0.872	3.488
Histidine (g)	0.024	0.128	n/a	0.02	0.114	0.003	0.431	0.72	2.88
Alanine (g)	0.057	0.215	n/a	0.024	0.157	0.004	0.363	0.819	3.276
Aspartic acid (g)	0.098	0.316	n/a	0.204	0.441	0.009	0.816	1.884	7.536
Glutamic acid (g)	0.139	0.496	n/a	0.14	1.11	0.026	2.937	4.847	19.388
Glycine (g)	0.053	0.235	n/a	0.024	0.085	0.003	0.232	0.633	2.532
Proline (g)	0.045	0.186	n/a	0.028	0.512	0.011	1.191	1.973	7.892
Serine (g)	0.041	0.128	n/a	0.036	0.299	0.007	0.635	1.145	4.58
Cholesterol (mg)	0.0	19.72	n/a	0.0	7.117	30.503	42.525	99.865	399.46
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	4.347	n/a	0.012	0.897	7.288	10.586	23.154	92.616
Phytosterols (mg)	3.674	n/a	n/a	1.997	n/a	n/a	n/a	5.671	22.684
Monounsaturated Fat (g)	0.004	5.815	n/a	0.0	0.399	2.982	4.411	13.611	54.444
Polyunsaturated (g)	0.069	1.459	n/a	0.016	0.057	0.431	0.454	2.486	9.944