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Receta Blue Cheese Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
145.02g 		onion
12.0g 		butter
28.38g 		blue cheese
14.18g 		bread crumbs
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.48 0.22 0.24 3.03 2.4 n/a n/a 10.38 20.76
Total Fat (g) 0.49 0.02 23.01 4.07 0.95 n/a n/a 28.56 57.12
Carbohydrates (g) 4.76 0.88 0.02 0.33 12.96 n/a n/a 18.94 37.88
Ash (g) 1.23 0.1 0.6 0.72 0.52 n/a n/a 3.17 6.34
Calories (kcal) 31.903 3.84 203.449 50.038 71.1 n/a n/a 360.33 720.66
Starch (g) 0.0 n/a n/a n/a 10.74 n/a n/a 10.74 21.48
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.15 n/a n/a n/a 0.33 n/a n/a 2.47 4.94
Fructose (g) 0.25 n/a n/a n/a 0.44 n/a n/a 0.69 1.38
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.35 n/a n/a 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.04 10.78 4.5 6.01 1.17 n/a n/a 156.5 313.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.39 0.28 0.02 0.07 1.12 n/a n/a 3.88 7.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.0 0.0 0.8 n/a n/a 2.6 5.2
Calcium (mg) 4.35 8.64 6.81 74.844 32.94 n/a n/a 127.584 255.168
Iron (mg) 0.73 0.18 0.01 0.04 0.87 n/a n/a 1.82 3.64
Magnesium (mg) 13.051 2.4 0.568 3.26 7.74 n/a n/a 27.019 54.038
Phosphorus (mg) 124.713 4.44 6.81 54.857 29.7 n/a n/a 220.52 441.04
Potassium (mg) 461.148 33.12 6.81 36.288 35.28 n/a n/a 572.646 1145.292
Sodium (mg) 7.251 1.92 163.44 197.741 131.76 n/a n/a 502.112 1004.224
Zinc (mg) 0.75 0.05 0.03 0.38 0.26 n/a n/a 1.46 2.92
Copper (mg) 0.464 0.01 0.0 0.006 0.047 n/a n/a 0.526 1.052
Manganese (mg) 0.073 0.019 0.0 0.001 0.166 n/a n/a 0.259 0.518
Selenium (mcg) 13.5 0.1 0.3 2.1 4.5 n/a n/a 20.4 40.8
Vitamin A, IU (IU) 0.0 119.64 709.091 108.155 0.0 n/a n/a 936.887 1873.774
Retinol (mcg) 0.0 0.0 190.396 27.216 0.0 n/a n/a 217.612 435.224
Vitamin A, RAE (mcg_RAE) 0.0 6.0 194.085 28.067 0.0 n/a n/a 228.152 456.304
Beta Carotene (mcg) 0.0 71.76 44.833 10.49 0.0 n/a n/a 127.082 254.164
Vitamin E (mg) 0.01 0.07 0.66 0.04 0.01 n/a n/a 0.79 1.58
Vitamin D (IU) 26.103 n/a 15.89 n/a n/a n/a n/a 41.993 83.986
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 0.0 0.0 n/a n/a 136.44 272.88
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.14 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.03 n/a n/a 0.05 0.1
Vitamin C (mg) 3.0 2.3 0.0 0.0 0.0 n/a n/a 5.3 10.6
Thiamin (mg) 0.116 0.007 0.003 0.004 0.175 n/a n/a 0.305 0.61
Riboflavin (mg) 0.58 0.01 0.009 0.054 0.072 n/a n/a 0.724 1.448
Niacin (mg) 5.235 0.064 0.011 0.145 1.193 n/a n/a 6.648 13.296
Pantothenic acid (mg) 2.175 0.01 0.031 0.245 0.099 n/a n/a 2.56 5.12
Vitamin B-6 (mg) 0.145 0.007 0.0 0.024 0.022 n/a n/a 0.198 0.396
Folate (mcg) 23.202 7.68 0.851 5.103 19.26 n/a n/a 56.097 112.194
Vitamin B-12 (mcg) 0.06 0.0 0.05 0.17 0.06 n/a n/a 0.34 0.68
Choline (mg) 25.1 0.7 5.3 2.2 2.6 n/a n/a 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 n/a n/a 14.76 29.52
Tryptophan (g) 0.058 0.002 0.003 0.044 0.029 n/a n/a 0.136 0.272
Threonine (g) 0.16 0.008 0.011 0.112 0.077 n/a n/a 0.369 0.738
Isoleucine (g) 0.116 0.01 0.014 0.159 0.097 n/a n/a 0.396 0.792
Leucine (g) 0.174 0.013 0.023 0.272 0.173 n/a n/a 0.655 1.31
Lysine (g) 0.16 0.011 0.02 0.262 0.077 n/a n/a 0.53 1.06
Methionine (g) 0.044 0.002 0.006 0.082 0.041 n/a n/a 0.175 0.35
Cystine (g) 0.015 n/a 0.003 0.016 0.05 n/a n/a 0.083 0.166
Phenylalanine (g) 0.131 0.007 0.011 0.155 0.119 n/a n/a 0.422 0.844
Tyrosine (g) 0.058 0.006 0.011 0.184 0.072 n/a n/a 0.332 0.664
Valine (g) 0.334 0.01 0.017 0.221 0.108 n/a n/a 0.689 1.378
Arginine (g) 0.116 0.016 0.009 0.101 0.099 n/a n/a 0.34 0.68
Histidine (g) 0.087 0.004 0.006 0.108 0.054 n/a n/a 0.258 0.516
Alanine (g) 0.29 0.01 0.009 0.091 0.086 n/a n/a 0.485 0.97
Aspartic acid (g) 0.29 0.02 0.017 0.204 0.139 n/a n/a 0.67 1.34
Glutamic acid (g) 0.493 0.046 0.051 0.734 0.742 n/a n/a 2.066 4.132
Glycine (g) 0.131 0.011 0.006 0.058 0.088 n/a n/a 0.293 0.586
Proline (g) 0.116 0.014 0.023 0.298 0.247 n/a n/a 0.697 1.394
Serine (g) 0.131 0.01 0.014 0.159 0.119 n/a n/a 0.432 0.864
Cholesterol (mg) 0.0 0.0 61.006 10.631 0.0 n/a n/a 71.638 143.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.004 14.576 2.646 0.216 n/a n/a 17.5 35.0
Phytosterols (mg) n/a n/a n/a n/a 1.44 n/a n/a 1.44 2.88
Monounsaturated Fat (g) 0.0 0.004 5.964 1.103 0.184 n/a n/a 7.254 14.508
Polyunsaturated (g) 0.203 0.008 0.863 0.113 0.371 n/a n/a 1.558 3.116