Receta Blue Cheese Pecan Grapes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
56.7g 		cream cheese
170.1g 		grapes
217.73g 		pecans
57.77g 		Total Per Serving Total for Recipe
Protein (g) 12.13 10.09 1.57 5.3 29.09 29.09
Total Fat (g) 16.3 58.24 0.35 41.58 116.46 116.46
Carbohydrates (g) 1.33 6.92 39.41 8.01 55.67 55.67
Ash (g) 2.9 2.25 1.05 0.86 7.05 7.05
Calories (kcal) 200.151 581.742 150.232 399.191 1331.316 1331.316
Starch (g) n/a 0.6 0.0 0.27 0.86 0.86
Sucrose (g) n/a 0.0 0.33 2.25 2.58 2.58
Glucose (dextrose) (g) n/a 0.0 15.68 0.02 15.7 15.7
Fructose (g) n/a 0.0 17.7 0.02 17.72 17.72
Lactose (g) n/a 5.46 0.0 0.0 5.46 5.46
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.05 92.6 175.36 2.03 294.04 294.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 5.46 33.7 2.29 41.74 41.74
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 5.5 7.5 7.5
Calcium (mg) 299.376 166.698 21.773 40.439 528.286 528.286
Iron (mg) 0.18 0.65 0.78 1.46 3.07 3.07
Magnesium (mg) 13.041 15.309 15.241 69.902 113.493 113.493
Phosphorus (mg) 219.429 180.306 43.546 160.023 603.304 603.304
Potassium (mg) 145.152 234.738 415.86 236.857 1032.607 1032.607
Sodium (mg) 790.965 546.021 4.355 0.0 1341.341 1341.341
Zinc (mg) 1.51 0.87 0.15 2.62 5.15 5.15
Copper (mg) 0.023 0.034 0.283 0.693 1.033 1.033
Manganese (mg) 0.006 0.017 0.152 2.6 2.775 2.775
Selenium (mcg) 8.2 4.1 0.2 2.2 14.7 14.7
Vitamin A, IU (IU) 432.621 2151.765 143.7 32.351 2760.438 2760.438
Retinol (mcg) 108.864 610.659 0.0 0.0 719.523 719.523
Vitamin A, RAE (mcg_RAE) 112.266 615.762 6.532 1.733 736.293 736.293
Beta Carotene (mcg) 41.958 69.741 84.914 16.753 213.366 213.366
Vitamin E (mg) 0.14 1.11 0.41 0.81 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 156.764 9.821 166.585 166.585
Tocopherol, beta (mg) n/a 0.0 0.0 0.23 0.23 0.23
Tocopherol, gamma (mg) n/a 0.07 0.15 14.12 14.34 14.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.27 0.27 0.27
Vitamin C (mg) 0.0 0.0 23.5 0.6 24.2 24.2
Thiamin (mg) 0.017 0.034 0.152 0.381 0.585 0.585
Riboflavin (mg) 0.215 0.221 0.152 0.075 0.664 0.664
Niacin (mg) 0.578 0.255 0.414 0.676 1.923 1.923
Pantothenic acid (mg) 0.981 0.97 0.109 0.497 2.556 2.556
Vitamin B-6 (mg) 0.096 0.068 0.196 0.121 0.482 0.482
Folate (mcg) 20.412 18.711 4.355 12.709 56.187 56.187
Vitamin B-12 (mcg) 0.69 0.43 0.0 0.0 1.12 1.12
Choline (mg) 8.7 46.3 12.2 23.4 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.119 0.022 0.052 0.369 0.369
Threonine (g) 0.448 0.391 0.044 0.179 1.062 1.062
Isoleucine (g) 0.635 0.544 0.022 0.196 1.398 1.398
Leucine (g) 1.089 1.123 0.044 0.347 2.601 2.601
Lysine (g) 1.049 0.97 0.065 0.168 2.251 2.251
Methionine (g) 0.329 0.323 0.022 0.104 0.778 0.778
Cystine (g) 0.062 0.068 0.022 0.087 0.239 0.239
Phenylalanine (g) 0.618 0.493 0.044 0.248 1.403 1.403
Tyrosine (g) 0.737 0.51 0.022 0.127 1.396 1.396
Valine (g) 0.885 0.68 0.044 0.237 1.845 1.845
Arginine (g) 0.403 0.408 0.283 0.682 1.776 1.776
Histidine (g) 0.431 0.306 0.044 0.15 0.931 0.931
Alanine (g) 0.363 0.306 0.044 0.231 0.944 0.944
Aspartic acid (g) 0.816 0.868 0.087 0.537 2.308 2.308
Glutamic acid (g) 2.937 2.211 0.174 1.057 6.38 6.38
Glycine (g) 0.232 0.238 0.044 0.26 0.774 0.774
Proline (g) 1.191 1.14 0.174 0.208 2.713 2.713
Serine (g) 0.635 0.629 0.044 0.272 1.579 1.579
Cholesterol (mg) 42.525 187.11 0.0 0.0 229.635 229.635
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.586 32.812 0.109 3.57 47.077 47.077
Phytosterols (mg) n/a n/a 8.709 58.925 67.635 67.635
Monounsaturated Fat (g) 4.411 14.663 0.022 23.57 42.666 42.666
Polyunsaturated (g) 0.454 2.449 0.109 12.484 15.496 15.496