Receta Blue Cheese Salad With Chive Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		cherry tomatoes
33.9g 		blue cheese
16.88g 		beets
11.39g 		parsley
7.13g 		salad oil
13.5g 		wine vinegar
7.45g 		olive oil
6.75g 		salt
0.75g 		pepper
0.03g 		chives
3.0g 		onion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.3 3.61 0.18 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.05 4.43 17.72
Total Fat (g) 0.0 0.07 4.85 0.02 0.06 13.5 0.0 6.75 0.0 0.0 0.0 0.01 25.26 101.04
Carbohydrates (g) 0.05 1.33 0.39 1.09 0.45 0.0 0.02 0.0 0.0 0.02 0.17 0.21 3.73 14.92
Ash (g) 0.01 0.17 0.86 0.12 0.16 0.0 0.01 0.0 0.75 0.0 0.02 0.02 2.12 8.48
Calories (kcal) 0.24 6.102 59.569 4.898 2.565 119.34 1.416 59.67 0.0 0.064 0.75 0.922 255.534 1022.136
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Fructose (g) 0.01 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 32.03 7.16 9.98 6.25 0.0 7.04 0.0 0.0 0.0 2.75 2.59 69.13 276.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.89 0.08 0.77 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.07 1.95 7.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 4.8
Calcium (mg) 0.465 3.39 89.1 1.822 9.833 0.0 0.447 0.068 0.18 0.109 1.83 2.074 109.317 437.268
Iron (mg) 0.01 0.09 0.05 0.09 0.44 0.0 0.03 0.04 0.0 0.01 0.06 0.04 0.88 3.52
Magnesium (mg) 0.197 3.729 3.881 2.62 3.563 0.0 0.298 0.0 0.008 0.049 0.6 0.576 15.52 62.08
Phosphorus (mg) 0.423 8.135 65.306 4.556 4.133 0.0 0.596 0.0 0.0 0.043 0.99 1.066 85.248 340.992
Potassium (mg) 3.483 80.337 43.2 37.018 39.473 0.0 2.906 0.068 0.06 0.315 7.8 7.949 222.606 890.424
Sodium (mg) 0.113 1.695 235.406 8.884 3.99 0.0 0.596 0.135 290.685 0.011 0.12 0.461 542.096 2168.384
Zinc (mg) 0.0 0.06 0.45 0.04 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.66 2.64
Copper (mg) 0.001 0.02 0.007 0.009 0.011 0.0 0.001 0.0 0.0 0.0 0.002 0.002 0.053 0.212
Manganese (mg) 0.002 0.037 0.002 0.038 0.011 n/a 0.004 0.0 0.001 0.001 0.004 0.005 0.105 0.42
Selenium (mcg) 0.0 0.0 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 122.811 282.366 128.756 3.759 600.21 0.0 0.0 0.0 0.0 0.075 120.0 28.714 1286.69 5146.76
Retinol (mcg) 0.0 0.0 32.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.4 129.6
Vitamin A, RAE (mcg_RAE) 6.148 14.237 33.413 0.228 29.996 0.0 0.0 0.0 0.0 0.004 6.0 1.44 91.465 365.86
Beta Carotene (mcg) 73.687 152.2 12.488 2.278 360.098 0.0 n/a 0.0 0.0 0.039 72.0 17.222 690.011 2760.044
Vitamin E (mg) 0.0 0.18 0.04 0.0 0.05 2.12 n/a 0.97 0.0 0.0 0.01 0.02 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 872.184 3488.736
Lutein + zeaxanthin (mcg) 32.599 41.694 0.0 0.0 396.221 0.0 n/a 0.0 0.0 0.051 27.48 32.746 530.791 2123.164
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.01 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a 0.04 2.15 n/a 0.06 n/a 0.0 n/a n/a 2.29 9.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.18 n/a 0.0 n/a 0.0 n/a n/a 0.19 0.76
Vitamin C (mg) 0.3 4.3 0.0 0.6 9.5 0.0 0.0 0.0 0.0 0.0 1.4 0.5 16.6 66.4
Thiamin (mg) 0.001 0.014 0.005 0.003 0.006 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.033 0.132
Riboflavin (mg) 0.001 0.007 0.064 0.005 0.007 0.0 n/a 0.0 0.0 0.0 0.004 0.002 0.09 0.36
Niacin (mg) 0.004 0.2 0.172 0.038 0.093 0.0 n/a 0.0 0.0 0.0 0.006 0.015 0.529 2.116
Pantothenic acid (mg) 0.002 0.031 0.292 0.018 0.029 0.0 n/a 0.0 0.0 n/a 0.002 0.002 0.375 1.5
Vitamin B-6 (mg) 0.001 0.027 0.029 0.008 0.006 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.075 0.3
Folate (mcg) 1.918 5.085 6.075 12.415 10.83 0.0 n/a 0.0 0.0 0.003 0.42 1.843 38.588 154.352
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.1 2.3 2.6 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.052 0.002 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.062 0.248
Threonine (g) 0.001 0.01 0.133 0.006 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.16 0.64
Isoleucine (g) 0.001 0.007 0.189 0.006 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.213 0.852
Leucine (g) 0.001 0.01 0.324 0.008 0.014 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.361 1.444
Lysine (g) 0.001 0.01 0.312 0.007 0.013 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.345 1.38
Methionine (g) 0.0 0.003 0.098 0.002 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.107 0.428
Cystine (g) 0.0 0.003 0.019 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.001 0.024 0.184 0.006 0.011 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.227 0.908
Tyrosine (g) 0.0 0.003 0.219 0.005 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.235 0.94
Valine (g) 0.001 0.007 0.263 0.007 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.292 1.168
Arginine (g) 0.001 0.007 0.12 0.005 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.144 0.576
Histidine (g) 0.0 0.003 0.128 0.002 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.139 0.556
Alanine (g) 0.001 0.01 0.108 0.007 0.014 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.142 0.568
Aspartic acid (g) 0.002 0.047 0.243 0.014 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.332 1.328
Glutamic acid (g) 0.003 0.146 0.874 0.049 0.018 0.0 n/a 0.0 0.0 n/a n/a 0.011 1.1 4.4
Glycine (g) 0.001 0.007 0.069 0.003 0.011 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.093 0.372
Proline (g) 0.001 0.007 0.354 0.005 0.015 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.385 1.54
Serine (g) 0.001 0.01 0.189 0.007 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.219 0.876
Cholesterol (mg) 0.0 0.0 12.656 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.656 50.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 3.151 0.003 0.009 2.282 0.0 0.932 0.0 0.0 0.001 0.001 6.389 25.556
Phytosterols (mg) n/a 2.373 n/a 2.848 0.356 27.945 n/a 14.918 0.0 0.023 n/a n/a 48.462 193.848
Monounsaturated Fat (g) 0.0 0.01 1.313 0.003 0.021 6.237 n/a 4.925 0.0 0.0 0.0 0.001 12.511 50.044
Polyunsaturated (g) 0.002 0.027 0.135 0.007 0.009 4.32 n/a 0.71 0.0 0.0 0.001 0.002 5.213 20.852