Receta Blue Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
blue cheese
135.0g |
mayonnaise
119.5g |
yogurt
122.5g |
sp
0.77g |
sp
0.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.89 | 0.0 | 4.25 | 0.09 | 0.05 | 33.28 | 33.28 |
| Total Fat (g) | 38.8 | 92.97 | 3.98 | 0.04 | 0.02 | 135.8 | 135.8 |
| Carbohydrates (g) | 3.16 | 0.36 | 5.71 | 0.45 | 0.23 | 9.9 | 9.9 |
| Ash (g) | 6.9 | 0.48 | 0.88 | 0.15 | 0.07 | 8.48 | 8.48 |
| Calories (kcal) | 476.55 | 822.16 | 74.725 | 2.449 | 1.24 | 1377.124 | 1377.124 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 57.25 | 25.93 | 107.68 | 0.05 | 0.02 | 190.93 | 190.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.36 | 5.71 | n/a | n/a | 6.74 | 6.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Calcium (mg) | 712.8 | 8.365 | 148.225 | 12.574 | 6.369 | 888.333 | 888.333 |
| Iron (mg) | 0.42 | 0.27 | 0.06 | 0.0 | 0.0 | 0.76 | 0.76 |
| Magnesium (mg) | 31.05 | 1.195 | 14.7 | 2.418 | 1.225 | 50.587 | 50.587 |
| Phosphorus (mg) | 522.45 | 29.875 | 116.375 | 0.046 | 0.023 | 668.77 | 668.77 |
| Potassium (mg) | 345.6 | 16.73 | 189.875 | 16.401 | 8.307 | 576.913 | 576.913 |
| Sodium (mg) | 1883.25 | 580.77 | 56.35 | 0.708 | 0.359 | 2521.437 | 2521.437 |
| Zinc (mg) | 3.59 | 0.16 | 0.72 | 0.0 | 0.0 | 4.47 | 4.47 |
| Copper (mg) | 0.054 | 0.0 | 0.012 | 0.001 | 0.0 | 0.068 | 0.068 |
| Manganese (mg) | 0.014 | n/a | 0.0 | 0.012 | 0.006 | 0.031 | 0.031 |
| Selenium (mcg) | 19.6 | 1.9 | 2.7 | n/a | n/a | 24.2 | 24.2 |
| Vitamin A, IU (IU) | 1030.05 | 0.0 | 121.275 | 0.485 | 0.246 | 1152.056 | 1152.056 |
| Retinol (mcg) | 259.2 | 0.0 | 33.075 | 0.0 | 0.0 | 292.275 | 292.275 |
| Vitamin A, RAE (mcg_RAE) | 267.3 | 0.0 | 33.075 | 0.023 | 0.012 | 300.41 | 300.41 |
| Beta Carotene (mcg) | 99.9 | 0.0 | 6.125 | n/a | n/a | 106.025 | 106.025 |
| Vitamin E (mg) | 0.34 | 14.09 | 0.07 | n/a | n/a | 14.5 | 14.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 1.0 | 1.0 |
| Thiamin (mg) | 0.041 | 0.012 | 0.037 | 0.001 | 0.001 | 0.091 | 0.091 |
| Riboflavin (mg) | 0.513 | 0.072 | 0.172 | 0.003 | 0.002 | 0.761 | 0.761 |
| Niacin (mg) | 1.377 | 0.012 | 0.098 | 0.13 | 0.066 | 1.682 | 1.682 |
| Pantothenic acid (mg) | 2.336 | n/a | 0.478 | 0.008 | 0.004 | 2.825 | 2.825 |
| Vitamin B-6 (mg) | 0.23 | 0.012 | 0.037 | 0.006 | 0.003 | 0.287 | 0.287 |
| Folate (mcg) | 48.6 | 0.0 | 8.575 | 0.732 | 0.371 | 58.277 | 58.277 |
| Vitamin B-12 (mcg) | 1.65 | 0.0 | 0.45 | 0.0 | 0.0 | 2.1 | 2.1 |
| Choline (mg) | 20.8 | 0.8 | 18.6 | n/a | n/a | 40.2 | 40.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.419 | n/a | 0.025 | 0.002 | 0.001 | 0.446 | 0.446 |
| Threonine (g) | 1.067 | n/a | 0.172 | 0.005 | 0.003 | 1.246 | 1.246 |
| Isoleucine (g) | 1.512 | n/a | 0.233 | 0.005 | 0.003 | 1.752 | 1.752 |
| Leucine (g) | 2.592 | n/a | 0.429 | 0.009 | 0.005 | 3.035 | 3.035 |
| Lysine (g) | 2.498 | n/a | 0.38 | 0.006 | 0.003 | 2.887 | 2.887 |
| Methionine (g) | 0.783 | n/a | 0.123 | 0.002 | 0.001 | 0.909 | 0.909 |
| Cystine (g) | 0.149 | n/a | 0.037 | 0.002 | 0.001 | 0.188 | 0.188 |
| Phenylalanine (g) | 1.472 | n/a | 0.233 | 0.004 | 0.002 | 1.711 | 1.711 |
| Tyrosine (g) | 1.755 | n/a | 0.221 | 0.003 | 0.002 | 1.98 | 1.98 |
| Valine (g) | 2.106 | n/a | 0.355 | 0.005 | 0.003 | 2.469 | 2.469 |
| Arginine (g) | 0.959 | n/a | 0.123 | 0.006 | 0.003 | 1.09 | 1.09 |
| Histidine (g) | 1.026 | n/a | 0.11 | 0.003 | 0.001 | 1.14 | 1.14 |
| Alanine (g) | 0.864 | n/a | 0.184 | 0.005 | 0.003 | 1.056 | 1.056 |
| Aspartic acid (g) | 1.944 | n/a | 0.343 | 0.011 | 0.006 | 2.304 | 2.304 |
| Glutamic acid (g) | 6.993 | n/a | 0.833 | 0.014 | 0.007 | 7.847 | 7.847 |
| Glycine (g) | 0.554 | n/a | 0.098 | 0.005 | 0.003 | 0.66 | 0.66 |
| Proline (g) | 2.835 | n/a | 0.502 | 0.005 | 0.003 | 3.345 | 3.345 |
| Serine (g) | 1.512 | n/a | 0.27 | 0.004 | 0.002 | 1.787 | 1.787 |
| Cholesterol (mg) | 101.25 | 0.0 | 15.925 | 0.0 | 0.0 | 117.175 | 117.175 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 25.205 | 12.882 | 2.573 | 0.007 | 0.004 | 40.67 | 40.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.503 | 21.546 | 1.09 | 0.011 | 0.006 | 33.156 | 33.156 |
| Polyunsaturated (g) | 1.08 | 54.42 | 0.11 | 0.016 | 0.008 | 55.634 | 55.634 |