Receta Blue Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Blue cheese--softened
1 x Egg--seperated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		water
4.93g 		butter
9.47g 		cream cheese
18.9g 		mustard
0.83g 		cream--whipped
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.08 1.12 0.04 0.21 1.51 9.06
Total Fat (g) 0.0 0.0 7.68 6.47 0.03 3.7 17.88 107.28
Carbohydrates (g) 0.84 0.0 0.01 0.77 0.04 0.28 1.94 11.64
Ash (g) n/a 0.0 0.2 0.25 0.03 0.05 0.53 3.18
Calories (kcal) 3.662 0.0 67.876 64.638 0.558 34.5 171.234 1027.404
Starch (g) n/a n/a n/a 0.07 0.01 n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 0.0 n/a 0.61 3.66
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.98 4.93 1.5 10.29 0.69 5.77 28.16 168.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.01 0.61 0.01 0.01 1.43 8.58
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.177 0.148 2.272 18.522 0.483 6.5 28.103 168.618
Iron (mg) 0.0 0.0 0.0 0.07 0.01 0.0 0.09 0.54
Magnesium (mg) 0.059 0.049 0.189 1.701 0.408 0.7 3.107 18.642
Phosphorus (mg) 1.299 0.0 2.272 20.034 0.883 6.2 30.689 184.134
Potassium (mg) 0.059 0.0 2.272 26.082 1.15 7.5 37.063 222.378
Sodium (mg) 4.43 0.197 54.528 60.669 9.458 3.8 133.083 798.498
Zinc (mg) 0.0 0.0 0.01 0.1 0.01 0.02 0.13 0.78
Copper (mg) 0.001 0.0 0.0 0.004 0.001 0.001 0.007 0.042
Manganese (mg) n/a 0.0 0.0 0.002 0.004 0.0 0.005 0.03
Selenium (mcg) 0.1 0.0 0.1 0.5 0.3 0.1 0.9 5.4
Vitamin A, IU (IU) n/a 0.0 236.572 239.085 0.592 147.0 623.249 3739.494
Retinol (mcg) 0.0 0.0 63.521 67.851 0.0 40.5 171.872 1031.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.752 68.418 0.033 41.1 174.303 1045.818
Beta Carotene (mcg) 0.0 0.0 14.957 7.749 0.242 7.2 30.148 180.888
Vitamin E (mg) 0.0 0.0 0.22 0.12 0.0 0.11 0.45 2.7
Vitamin D (IU) n/a 0.0 5.301 n/a n/a 5.2 10.501 63.006
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.001 0.004 0.003 0.002 0.01 0.06
Riboflavin (mg) 0.001 0.0 0.003 0.025 0.0 0.011 0.039 0.234
Niacin (mg) 0.0 0.0 0.004 0.028 0.004 0.004 0.04 0.24
Pantothenic acid (mg) n/a 0.0 0.01 0.108 0.003 0.026 0.147 0.882
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.001 0.003 0.011 0.066
Folate (mcg) 0.059 0.0 0.284 2.079 0.058 0.4 2.88 17.28
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.02 0.08 0.48
Choline (mg) 0.0 0.0 1.8 5.1 0.2 1.7 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.013 0.0 0.003 0.017 0.102
Threonine (g) n/a n/a 0.004 0.043 0.001 0.009 0.058 0.348
Isoleucine (g) n/a n/a 0.005 0.06 0.001 0.012 0.078 0.468
Leucine (g) n/a n/a 0.008 0.125 0.003 0.02 0.155 0.93
Lysine (g) n/a n/a 0.007 0.108 0.002 0.016 0.133 0.798
Methionine (g) n/a n/a 0.002 0.036 0.001 0.005 0.043 0.258
Cystine (g) n/a n/a 0.001 0.008 0.001 0.002 0.011 0.066
Phenylalanine (g) n/a n/a 0.004 0.055 0.001 0.01 0.07 0.42
Tyrosine (g) n/a n/a 0.004 0.057 0.001 0.01 0.072 0.432
Valine (g) n/a n/a 0.006 0.076 0.002 0.014 0.097 0.582
Arginine (g) n/a n/a 0.003 0.045 0.002 0.007 0.057 0.342
Histidine (g) n/a n/a 0.002 0.034 0.001 0.006 0.043 0.258
Alanine (g) n/a n/a 0.003 0.034 0.001 0.007 0.045 0.27
Aspartic acid (g) n/a n/a 0.006 0.096 0.003 0.016 0.121 0.726
Glutamic acid (g) n/a n/a 0.017 0.246 0.006 0.043 0.312 1.872
Glycine (g) n/a n/a 0.002 0.026 0.002 0.004 0.034 0.204
Proline (g) n/a n/a 0.008 0.127 0.003 0.02 0.157 0.942
Serine (g) n/a n/a 0.005 0.07 0.002 0.011 0.087 0.522
Cholesterol (mg) 0.0 0.0 20.353 20.79 0.0 13.7 54.843 329.058
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.863 3.646 0.002 2.303 10.814 64.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.99 1.629 0.022 1.069 4.71 28.26
Polyunsaturated (g) 0.0 0.0 0.288 0.272 0.008 0.137 0.705 4.23