CookEatShare is also available in English
Cerrar

Receta Blue Cheese Spinach Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		cream
19.17g 		spinach
34.02g 		eggs
14.67g 		apple
27.3g 		onion
10.36g 		blue cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.97 1.85 0.07 0.08 4.04 7.41 44.46
Total Fat (g) 15.5 3.78 0.13 1.56 0.05 0.01 5.43 26.45 158.7
Carbohydrates (g) 0.06 0.55 1.23 0.16 3.77 0.78 0.44 7.01 42.06
Ash (g) 0.08 0.16 0.59 0.16 0.05 0.04 0.97 2.04 12.24
Calories (kcal) 137.027 36.992 7.825 22.733 14.196 3.315 66.717 288.804 1732.824
Starch (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.02 n/a 0.57 0.07 n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.0 0.04 n/a 0.66 0.23 n/a 0.93 5.58
Fructose (g) n/a 0.0 0.05 n/a 1.61 0.21 n/a 1.87 11.22
Lactose (g) n/a 0.67 0.0 n/a 0.0 0.0 n/a 0.67 4.02
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 14.27 31.09 10.94 23.36 9.45 8.02 101.46 608.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 0.14 0.16 2.84 0.52 0.09 4.49 26.94
Galactose (g) n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 0.1 0.0 1.5 9.0
Calcium (mg) 1.394 21.083 33.68 7.333 1.638 2.072 99.792 166.993 1001.958
Iron (mg) 0.05 0.03 0.92 0.17 0.03 0.03 0.06 1.29 7.74
Magnesium (mg) 0.199 1.917 26.876 1.467 1.365 0.932 4.347 37.103 222.618
Phosphorus (mg) 4.979 22.042 16.67 25.227 3.003 2.797 73.143 147.861 887.166
Potassium (mg) 2.788 27.025 189.832 18.48 29.211 12.328 48.384 328.048 1968.288
Sodium (mg) 96.795 15.333 26.876 18.187 0.273 0.829 263.655 421.948 2531.688
Zinc (mg) 0.03 0.07 0.18 0.15 0.01 0.01 0.5 0.96 5.76
Copper (mg) 0.0 0.004 0.044 0.001 0.008 0.006 0.008 0.071 0.426
Manganese (mg) n/a 0.002 0.306 0.004 0.011 0.008 0.002 0.334 2.004
Selenium (mcg) 0.3 0.5 0.3 4.5 0.0 0.1 2.7 8.5 51.0
Vitamin A, IU (IU) 0.0 110.4 3190.055 85.947 14.742 0.104 144.207 3545.455 21272.73
Retinol (mcg) 0.0 30.667 0.0 24.64 0.0 n/a 36.288 91.595 549.57
Vitamin A, RAE (mcg_RAE) 0.0 31.05 159.554 24.787 0.819 0.0 37.422 253.631 1521.786
Beta Carotene (mcg) 0.0 4.983 1913.965 1.613 7.371 0.104 13.986 1942.022 11652.132
Vitamin E (mg) 2.35 0.08 0.69 0.15 0.05 0.0 0.05 3.37 20.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4149.76 51.773 7.917 0.622 0.0 4210.072 25260.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.06 n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 9.6 0.0 1.3 0.5 0.0 11.5 69.0
Thiamin (mg) 0.002 0.008 0.027 0.01 0.005 0.004 0.006 0.062 0.372
Riboflavin (mg) 0.012 0.033 0.065 0.075 0.008 0.002 0.072 0.266 1.596
Niacin (mg) 0.002 0.021 0.245 0.009 0.025 0.013 0.193 0.508 3.048
Pantothenic acid (mg) n/a 0.065 0.024 0.205 0.016 0.01 0.327 0.648 3.888
Vitamin B-6 (mg) 0.002 0.012 0.068 0.018 0.011 0.013 0.032 0.156 0.936
Folate (mcg) 0.0 1.342 65.999 6.453 0.819 2.383 6.804 83.8 502.8
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.16 0.0 n/a 0.23 0.45 2.7
Choline (mg) 0.1 3.7 6.1 33.0 0.9 0.6 2.9 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.014 0.022 0.0 0.001 0.059 0.103 0.618
Threonine (g) n/a 0.023 0.041 0.088 0.003 0.002 0.149 0.306 1.836
Isoleucine (g) n/a 0.027 0.051 0.101 0.003 0.001 0.212 0.395 2.37
Leucine (g) n/a 0.052 0.075 0.158 0.003 0.003 0.363 0.654 3.924
Lysine (g) n/a 0.044 0.058 0.132 0.003 0.003 0.35 0.589 3.534
Methionine (g) n/a 0.013 0.017 0.057 0.0 0.001 0.11 0.198 1.188
Cystine (g) n/a 0.006 0.014 0.043 0.0 0.001 0.021 0.084 0.504
Phenylalanine (g) n/a 0.025 0.044 0.098 0.003 0.002 0.206 0.378 2.268
Tyrosine (g) n/a 0.025 0.037 0.075 0.0 0.001 0.246 0.384 2.304
Valine (g) n/a 0.033 0.054 0.113 0.003 0.002 0.295 0.5 3.0
Arginine (g) n/a 0.019 0.054 0.111 0.003 0.011 0.134 0.333 1.998
Histidine (g) n/a 0.015 0.02 0.044 0.003 0.001 0.144 0.227 1.362
Alanine (g) n/a 0.019 0.048 0.103 0.003 0.002 0.121 0.295 1.77
Aspartic acid (g) n/a 0.042 0.082 0.185 0.019 0.007 0.272 0.607 3.642
Glutamic acid (g) n/a 0.109 0.116 0.241 0.008 0.019 0.979 1.471 8.826
Glycine (g) n/a 0.012 0.044 0.062 0.003 0.002 0.077 0.2 1.2
Proline (g) n/a 0.05 0.037 0.073 0.003 0.002 0.397 0.562 3.372
Serine (g) n/a 0.031 0.034 0.138 0.003 0.002 0.212 0.419 2.514
Cholesterol (mg) 0.0 9.967 0.0 62.187 0.0 0.0 14.175 86.328 517.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 2.206 0.02 0.48 0.008 n/a 3.529 8.39 50.34
Phytosterols (mg) n/a n/a 3.062 n/a 3.276 n/a n/a 6.338 38.028
Monounsaturated Fat (g) 3.591 0.972 0.003 0.598 0.003 n/a 1.47 6.638 39.828
Polyunsaturated (g) 9.07 0.161 0.058 0.207 0.014 n/a 0.151 9.661 57.966