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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup + 1 tbsp. hot wing sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		egg
44.0g 		panko breadcrumbs
20.25g 		onion
36.0g 		onion
1.2g 		cloves
1.0g 		parsley
14.25g 		blue cheese
56.7g 		pepper
2.1g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 79.11 5.54 2.7 0.4 0.12 0.06 0.42 12.13 0.23 0.0 100.71 100.71
Total Fat (g) 36.74 4.37 1.07 0.04 0.01 0.2 0.11 16.3 0.07 0.0 58.91 58.91
Carbohydrates (g) 0.18 0.34 14.58 3.36 0.97 0.61 0.9 1.33 1.36 0.0 23.63 23.63
Ash (g) 5.31 0.38 0.58 0.13 0.04 0.06 0.31 2.9 0.09 5.99 15.78 15.78
Calories (kcal) 648.634 62.92 79.988 14.4 4.164 3.23 5.13 200.151 5.355 0.0 1023.971 1023.971
Starch (g) n/a n/a 12.08 0.0 n/a n/a n/a n/a n/a n/a 12.08 12.08
Sucrose (g) n/a 0.05 0.0 0.36 n/a 0.0 n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.09 0.37 0.71 n/a 0.01 n/a n/a n/a n/a 1.18 1.18
Fructose (g) n/a 0.05 0.5 0.46 n/a 0.01 n/a n/a n/a n/a 1.02 1.02
Lactose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.39 0.0 n/a 0.0 n/a n/a n/a n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 332.21 33.37 1.32 32.08 0.06 0.07 12.5 24.05 0.22 0.01 435.88 435.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 1.26 1.53 0.43 0.02 0.12 0.28 0.01 0.0 3.99 3.99
Galactose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.9 0.6 0.1 0.3 0.5 0.0 0.6 0.0 3.0 3.0
Calcium (mg) 27.215 23.32 37.058 8.28 4.356 6.46 19.665 299.376 9.177 1.44 436.347 436.347
Iron (mg) 3.72 0.81 0.98 0.08 0.03 0.09 0.88 0.18 0.61 0.02 7.38 7.38
Magnesium (mg) 95.254 5.28 8.708 3.6 1.464 2.64 7.125 13.041 4.074 0.06 141.245 141.245
Phosphorus (mg) 807.39 84.04 33.413 10.44 4.08 1.05 8.265 219.429 3.633 0.0 1171.74 1171.74
Potassium (mg) 2367.74 58.96 39.69 52.56 11.316 11.02 78.945 145.152 26.439 0.48 2792.302 2792.302
Sodium (mg) 272.154 61.6 148.23 1.44 0.648 2.43 7.98 790.965 0.924 2325.48 3611.851 3611.851
Zinc (mg) 6.67 0.49 0.29 0.06 0.03 0.01 0.15 1.51 0.03 0.01 9.25 9.25
Copper (mg) 0.318 0.044 0.053 0.014 0.002 0.004 0.021 0.023 0.024 0.002 0.504 0.504
Manganese (mg) 0.091 0.018 0.186 0.047 0.004 0.3 0.023 0.006 0.118 0.006 0.799 0.799
Selenium (mcg) 46.3 13.9 5.1 0.2 0.0 0.1 0.0 8.2 0.1 0.0 73.9 73.9
Vitamin A, IU (IU) 0.0 214.28 0.0 0.72 0.0 5.3 1200.42 432.621 6.279 0.0 1859.62 1859.62
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 108.864 0.0 0.0 170.024 170.024
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 0.27 59.993 112.266 0.315 0.0 234.444 234.444
Beta Carotene (mcg) 0.0 4.4 0.0 0.36 0.0 0.84 720.195 41.958 3.276 0.0 771.029 771.029
Vitamin E (mg) 1.22 0.43 0.02 0.01 0.0 0.09 0.11 0.14 0.02 0.0 2.03 2.03
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 1.44 0.0 0.0 792.443 0.0 4.305 0.0 943.828 943.828
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.77 0.22 0.15 0.0 0.0 n/a 0.08 n/a 0.1 n/a 1.32 1.32
Tocopherol, delta (mg) 0.14 0.01 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.2 0.8 19.0 0.0 0.4 0.0 23.0 23.0
Thiamin (mg) 0.499 0.031 0.196 0.018 0.005 0.001 0.013 0.017 0.002 0.0 0.783 0.783
Riboflavin (mg) 1.089 0.211 0.081 0.011 0.001 0.003 0.014 0.215 0.005 0.0 1.63 1.63
Niacin (mg) 25.31 0.031 1.343 0.043 0.008 0.015 0.187 0.578 0.024 0.0 27.538 27.538
Pantothenic acid (mg) 4.944 0.634 0.111 0.043 n/a n/a 0.057 0.981 n/a 0.0 6.77 6.77
Vitamin B-6 (mg) 2.313 0.062 0.024 0.043 0.015 0.006 0.013 0.096 0.007 0.0 2.579 2.579
Folate (mcg) 4.536 20.68 21.668 6.84 1.992 0.93 21.66 20.412 0.21 0.0 98.927 98.927
Vitamin B-12 (mcg) 2.54 0.57 0.07 0.0 0.0 0.0 0.0 0.69 0.0 0.0 3.87 3.87
Choline (mg) 266.7 110.5 3.0 2.2 0.5 0.4 1.8 8.7 0.2 0.0 394.0 394.0
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 16.605
Tryptophan (g) 0.68 0.075 0.032 0.004 0.001 n/a 0.007 0.176 n/a 0.0 0.976 0.976
Threonine (g) 3.311 0.246 0.087 0.007 0.002 n/a 0.017 0.448 n/a 0.0 4.119 4.119
Isoleucine (g) 3.583 0.295 0.109 0.004 0.003 n/a 0.017 0.635 n/a 0.0 4.647 4.647
Leucine (g) 6.169 0.48 0.194 0.011 0.004 n/a 0.029 1.089 n/a 0.0 7.975 7.975
Lysine (g) 6.849 0.4 0.087 0.014 0.006 n/a 0.026 1.049 n/a 0.0 8.431 8.431
Methionine (g) 2.041 0.167 0.047 0.0 0.001 n/a 0.006 0.329 n/a 0.0 2.591 2.591
Cystine (g) 0.862 0.119 0.057 0.0 0.002 n/a 0.001 0.062 n/a 0.0 1.103 1.103
Phenylalanine (g) 3.084 0.299 0.134 0.011 0.003 n/a 0.021 0.618 n/a 0.0 4.17 4.17
Tyrosine (g) 2.722 0.22 0.081 0.004 0.003 n/a 0.011 0.737 n/a 0.0 3.777 3.777
Valine (g) 3.765 0.378 0.122 0.007 0.003 n/a 0.024 0.885 n/a 0.0 5.184 5.184
Arginine (g) 5.126 0.361 0.111 0.036 0.016 n/a 0.017 0.403 n/a 0.0 6.069 6.069
Histidine (g) 2.404 0.136 0.061 0.004 0.002 n/a 0.009 0.431 n/a 0.0 3.046 3.046
Alanine (g) 4.491 0.326 0.097 0.007 0.003 n/a 0.029 0.363 n/a 0.0 5.315 5.315
Aspartic acid (g) 7.348 0.585 0.156 0.032 0.006 n/a 0.041 0.816 n/a 0.0 8.986 8.986
Glutamic acid (g) 11.839 0.739 0.834 0.094 0.023 n/a 0.036 2.937 n/a 0.0 16.501 16.501
Glycine (g) 3.81 0.189 0.099 0.011 0.004 n/a 0.021 0.232 n/a 0.0 4.367 4.367
Proline (g) 2.994 0.224 0.277 0.004 0.005 n/a 0.03 1.191 n/a 0.0 4.725 4.725
Serine (g) 3.311 0.427 0.134 0.007 0.003 n/a 0.02 0.635 n/a 0.0 4.537 4.537
Cholesterol (mg) 390.087 186.12 0.0 0.0 0.0 0.0 0.0 42.525 0.0 0.0 618.732 618.732
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 10.433 1.364 0.243 0.014 0.002 0.054 0.019 10.586 0.021 0.0 22.736 22.736
Phytosterols (mg) n/a n/a 1.62 5.4 1.044 2.56 0.713 n/a 1.932 0.0 13.269 13.269
Monounsaturated Fat (g) 16.375 1.676 0.207 0.004 0.002 0.015 0.043 4.411 0.021 0.0 22.753 22.753
Polyunsaturated (g) 6.849 0.598 0.417 0.007 0.005 0.071 0.017 0.454 0.024 0.0 8.443 8.443