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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crumbled Stilton cheese or possibly any type of blue-veined cheese Creole seasoning to taste
1 c. demi-glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
42.53g 		mignons
224.53g 		olive oil
10.13g 		onion
15.75g 		crystal
29.57g 		flour
15.63g 		oil
54.5g 		port wine
29.5g 		potatoes
39.94g 		port wine
29.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 4.93 44.03 0.0 0.17 0.1 1.61 0.0 0.06 0.81 0.06 0.03 51.8 207.2
Total Fat (g) 19.15 40.78 10.13 0.02 0.02 0.15 54.5 0.0 0.04 0.0 0.01 124.79 499.16
Carbohydrates (g) 0.28 0.0 0.0 1.47 24.47 11.92 0.0 4.04 6.98 4.04 0.06 53.25 213.0
Ash (g) 1.07 2.07 0.0 0.06 0.04 0.07 0.0 n/a 0.43 n/a 0.02 3.75 15.0
Calories (kcal) 194.765 554.594 89.505 6.3 95.223 56.875 481.78 47.2 30.752 47.2 0.325 1604.519 6418.076
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.17 n/a n/a 6.17 24.68
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.07 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.13 n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.11 n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 0.0 9.0 36.0
Water (g) 17.1 138.13 0.0 14.03 4.94 1.86 0.0 20.8 31.69 20.8 0.79 250.14 1000.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.67 23.86 0.04 0.0 2.3 0.31 2.3 0.01 29.48 117.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.4 0.0 0.0 0.9 0.0 0.0 2.1 8.4
Calcium (mg) 2.552 51.642 0.101 3.622 5.323 2.344 0.0 2.36 4.793 2.36 1.245 76.342 305.368
Iron (mg) 0.2 3.19 0.06 0.03 0.05 0.73 0.01 0.07 0.31 0.07 0.06 4.78 19.12
Magnesium (mg) 5.103 44.906 0.0 1.575 1.183 3.438 0.0 2.655 9.186 2.655 0.451 71.152 284.608
Phosphorus (mg) 79.947 404.158 0.0 4.567 1.479 16.875 0.0 2.655 22.764 2.655 0.523 535.624 2142.496
Potassium (mg) 88.452 678.087 0.101 22.995 16.561 16.719 0.0 27.14 168.137 27.14 5.0 1050.331 4201.324
Sodium (mg) 354.233 112.266 0.203 0.63 28.981 0.313 0.0 2.655 2.396 2.655 0.505 504.837 2019.348
Zinc (mg) 0.5 7.66 0.0 0.03 0.01 0.11 0.0 0.02 0.12 0.02 0.01 8.47 33.88
Copper (mg) 0.03 0.157 0.0 0.006 0.009 0.022 0.0 0.015 0.044 0.015 0.001 0.299 1.196
Manganese (mg) 0.009 0.022 0.0 0.02 0.033 0.106 n/a n/a 0.06 n/a 0.001 0.252 1.008
Selenium (mcg) 8.6 49.4 0.0 0.1 0.2 5.3 0.0 0.1 0.1 0.1 0.0 64.0 256.0
Vitamin A, IU (IU) 15.734 0.0 0.0 0.315 5.619 0.0 0.0 n/a 0.799 n/a 76.027 98.493 393.972
Retinol (mcg) 4.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.678 18.712
Vitamin A, RAE (mcg_RAE) 4.678 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.0 0.0 3.8 8.773 35.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.157 2.662 0.0 0.0 0.0 0.399 0.0 45.612 48.831 195.324
Vitamin E (mg) 0.11 0.92 1.45 0.0 0.01 0.01 5.02 0.0 0.0 0.0 0.01 7.54 30.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 3.253 2.813 0.0 0.0 3.195 0.0 50.188 60.078 240.312
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.08 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 7.9 0.0 1.2 10.2 40.8
Thiamin (mg) 0.119 0.135 0.0 0.008 0.0 0.123 0.0 0.006 0.032 0.006 0.001 0.43 1.72
Riboflavin (mg) 0.047 0.225 0.0 0.005 0.0 0.077 0.0 0.006 0.012 0.006 0.001 0.377 1.508
Niacin (mg) 1.629 12.978 0.0 0.019 0.0 0.922 0.0 0.062 0.419 0.062 0.012 16.102 64.408
Pantothenic acid (mg) 0.221 1.257 0.0 0.019 n/a 0.069 0.0 n/a 0.12 n/a 0.004 1.69 6.76
Vitamin B-6 (mg) 0.089 1.212 0.0 0.019 0.0 0.006 0.0 0.0 0.12 0.0 0.001 1.448 5.792
Folate (mcg) 0.851 24.699 0.0 2.992 0.0 28.594 0.0 0.0 6.39 0.0 1.372 64.897 259.588
Vitamin B-12 (mcg) 0.29 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.56 10.24
Choline (mg) 19.8 183.9 0.0 1.0 0.7 1.6 n/a 1.5 4.8 1.5 0.1 214.9 859.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.043 0.292 0.0 0.002 n/a 0.02 0.0 n/a 0.012 n/a 0.0 0.369 1.476
Threonine (g) 0.191 1.751 0.0 0.003 n/a 0.044 0.0 n/a 0.032 n/a 0.001 2.023 8.092
Isoleucine (g) 0.23 1.998 0.0 0.002 n/a 0.056 0.0 n/a 0.032 n/a 0.001 2.319 9.276
Leucine (g) 0.383 3.503 0.0 0.005 n/a 0.111 0.0 n/a 0.048 n/a 0.002 4.051 16.204
Lysine (g) 0.408 3.727 0.0 0.006 n/a 0.036 0.0 n/a 0.052 n/a 0.002 4.231 16.924
Methionine (g) 0.111 1.145 0.0 0.0 n/a 0.028 0.0 n/a 0.012 n/a 0.0 1.296 5.184
Cystine (g) 0.055 0.561 0.0 0.0 n/a 0.034 0.0 n/a 0.012 n/a 0.0 0.663 2.652
Phenylalanine (g) 0.196 1.729 0.0 0.005 n/a 0.081 0.0 n/a 0.036 n/a 0.001 2.048 8.192
Tyrosine (g) 0.153 1.415 0.0 0.002 n/a 0.048 0.0 n/a 0.032 n/a 0.001 1.65 6.6
Valine (g) 0.264 2.178 0.0 0.003 n/a 0.066 0.0 n/a 0.048 n/a 0.002 2.56 10.24
Arginine (g) 0.319 2.852 0.0 0.016 n/a 0.066 0.0 n/a 0.04 n/a 0.001 3.293 13.172
Histidine (g) 0.187 1.415 0.0 0.002 n/a 0.036 0.0 n/a 0.02 n/a 0.001 1.66 6.64
Alanine (g) 0.315 2.672 0.0 0.003 n/a 0.052 0.0 n/a 0.024 n/a 0.002 3.067 12.268
Aspartic acid (g) 0.464 4.019 0.0 0.014 n/a 0.069 0.0 n/a 0.204 n/a 0.003 4.772 19.088
Glutamic acid (g) 0.727 6.601 0.0 0.041 n/a 0.544 0.0 n/a 0.14 n/a 0.002 8.055 32.22
Glycine (g) 0.344 2.672 0.0 0.005 n/a 0.058 0.0 n/a 0.024 n/a 0.001 3.104 12.416
Proline (g) 0.272 2.111 0.0 0.002 n/a 0.188 0.0 n/a 0.028 n/a 0.002 2.602 10.408
Serine (g) 0.187 1.729 0.0 0.003 n/a 0.081 0.0 n/a 0.036 n/a 0.001 2.038 8.152
Cholesterol (mg) 28.917 148.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.108 708.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 6.374 16.458 1.398 0.006 0.003 0.025 4.049 0.0 0.012 0.0 0.001 28.328 113.312
Phytosterols (mg) n/a n/a 22.376 2.362 n/a n/a 136.25 n/a 1.997 n/a 0.045 163.031 652.124
Monounsaturated Fat (g) 8.526 17.446 7.387 0.002 0.003 0.014 12.388 0.0 0.0 0.0 0.003 45.769 183.076
Polyunsaturated (g) 2.139 1.549 1.065 0.003 0.006 0.064 35.501 0.0 0.016 0.0 0.001 40.345 161.38