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Receta Blue Cheese Stuffed Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Country-style Dijon mustard
4 x Onion buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		salt
0.38g 		blue cheese
11.25g 		cream cheese
21.26g 		mushrooms
25.46g 		onions
49.5g 		salt
0.38g 		pepper
0.13g 		worchestershire sauce
4.25g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.0 2.41 1.26 0.79 0.54 0.0 0.01 0.0 0.5 35.06 140.24
Total Fat (g) 29.04 0.0 3.23 7.28 0.09 0.05 0.0 0.0 0.0 0.11 39.8 159.2
Carbohydrates (g) 0.0 0.0 0.26 0.87 0.84 4.62 0.0 0.09 0.83 2.21 9.71 38.84
Ash (g) 1.46 0.37 0.57 0.28 0.22 0.17 0.37 0.01 0.09 0.28 3.83 15.32
Calories (kcal) 387.822 0.0 39.713 72.718 5.602 19.8 0.0 0.338 3.315 10.156 539.463 2157.852
Starch (g) n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.0 0.07 0.28
Sucrose (g) n/a n/a n/a 0.0 0.0 0.49 n/a n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.38 0.98 n/a n/a n/a 0.71 2.06 8.24
Fructose (g) n/a n/a n/a 0.0 0.04 0.64 n/a n/a n/a 0.77 1.45 5.8
Lactose (g) n/a n/a n/a 0.68 0.0 0.0 n/a n/a n/a 0.0 0.68 2.72
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 0.0 4.77 11.58 23.53 44.11 0.0 0.01 3.34 53.32 252.6 1010.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.68 0.42 2.1 0.0 0.0 0.43 1.48 5.17 20.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.7 1.8 7.2
Calcium (mg) 11.907 0.09 59.4 20.837 0.764 11.385 0.09 0.579 4.548 5.642 115.241 460.964
Iron (mg) 2.87 0.0 0.03 0.08 0.13 0.1 0.0 0.04 0.23 0.15 3.64 14.56
Magnesium (mg) 28.917 0.004 2.588 1.914 2.292 4.95 0.004 0.257 0.553 6.206 47.683 190.732
Phosphorus (mg) 207.519 0.0 43.538 22.538 21.898 14.355 0.0 0.229 2.55 13.541 326.167 1304.668
Potassium (mg) 418.44 0.03 28.8 29.342 80.971 72.27 0.03 1.668 34.0 133.715 799.266 3197.064
Sodium (mg) 96.956 145.343 156.938 68.253 1.273 1.98 145.343 0.058 41.65 2.821 660.613 2642.452
Zinc (mg) 6.11 0.0 0.3 0.11 0.13 0.08 0.0 0.0 0.01 0.1 6.84 27.36
Copper (mg) 0.102 0.0 0.005 0.004 0.081 0.02 0.0 0.001 0.009 0.034 0.256 1.024
Manganese (mg) 0.034 0.0 0.001 0.002 0.013 0.064 0.0 0.007 n/a 0.062 0.185 0.74
Selenium (mcg) 20.6 0.0 1.6 0.5 2.4 0.2 0.0 0.0 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 0.0 0.0 85.838 268.971 0.0 0.99 0.0 0.396 3.358 469.979 829.53 3318.12
Retinol (mcg) 0.0 0.0 21.6 76.332 0.0 0.0 0.0 0.0 0.043 0.0 97.975 391.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.275 76.97 0.0 0.0 0.0 0.02 0.213 23.696 123.174 492.696
Beta Carotene (mcg) n/a 0.0 8.325 8.718 0.0 0.495 0.0 0.207 1.828 253.326 272.898 1091.592
Vitamin E (mg) n/a 0.0 0.03 0.14 0.0 0.01 0.0 0.0 0.0 0.3 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a 4.583 n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1451.687 1451.695 5806.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.98 0.0 0.272 2.04 69.397 73.688 294.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.07 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 3.7 0.0 0.0 0.6 7.2 11.9 47.6
Thiamin (mg) 0.102 0.0 0.003 0.004 0.02 0.025 0.0 0.0 0.003 0.023 0.18 0.72
Riboflavin (mg) 0.391 0.0 0.043 0.028 0.102 0.015 0.0 0.0 0.006 0.011 0.595 2.38
Niacin (mg) 7.161 0.0 0.115 0.032 0.919 0.059 0.0 0.002 0.03 0.333 8.65 34.6
Pantothenic acid (mg) 0.612 0.0 0.195 0.121 0.382 0.059 0.0 n/a n/a 0.051 1.42 5.68
Vitamin B-6 (mg) 0.408 0.0 0.019 0.009 0.025 0.059 0.0 0.0 0.0 0.045 0.566 2.264
Folate (mcg) 11.907 0.0 4.05 2.339 4.074 9.405 0.0 0.013 0.34 8.463 40.591 162.364
Vitamin B-12 (mcg) 3.25 0.0 0.14 0.05 0.01 0.0 0.0 0.0 0.0 0.0 3.45 13.8
Choline (mg) n/a 0.0 1.7 5.8 4.4 3.0 0.0 0.0 0.1 3.8 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.035 0.015 0.01 0.005 0.0 n/a n/a 0.006 0.071 0.284
Threonine (g) n/a 0.0 0.089 0.049 0.028 0.01 0.0 n/a n/a 0.017 0.193 0.772
Isoleucine (g) n/a 0.0 0.126 0.068 0.02 0.005 0.0 n/a n/a 0.011 0.231 0.924
Leucine (g) n/a 0.0 0.216 0.14 0.031 0.015 0.0 n/a n/a 0.017 0.419 1.676
Lysine (g) n/a 0.0 0.208 0.121 0.028 0.02 0.0 n/a n/a 0.017 0.394 1.576
Methionine (g) n/a 0.0 0.065 0.04 0.008 0.0 0.0 n/a n/a 0.006 0.119 0.476
Cystine (g) n/a 0.0 0.012 0.009 0.003 0.0 0.0 n/a n/a 0.006 0.029 0.116
Phenylalanine (g) n/a 0.0 0.123 0.062 0.023 0.015 0.0 n/a n/a 0.039 0.262 1.048
Tyrosine (g) n/a 0.0 0.146 0.064 0.01 0.005 0.0 n/a n/a 0.006 0.231 0.924
Valine (g) n/a 0.0 0.176 0.085 0.059 0.01 0.0 n/a n/a 0.011 0.34 1.36
Arginine (g) n/a 0.0 0.08 0.051 0.02 0.05 0.0 n/a n/a 0.011 0.212 0.848
Histidine (g) n/a 0.0 0.086 0.038 0.015 0.005 0.0 n/a n/a 0.006 0.15 0.6
Alanine (g) n/a 0.0 0.072 0.038 0.051 0.01 0.0 n/a n/a 0.017 0.188 0.752
Aspartic acid (g) n/a 0.0 0.162 0.108 0.051 0.045 0.0 n/a n/a 0.079 0.445 1.78
Glutamic acid (g) n/a 0.0 0.583 0.276 0.087 0.129 0.0 n/a n/a 0.243 1.317 5.268
Glycine (g) n/a 0.0 0.046 0.03 0.023 0.015 0.0 n/a n/a 0.011 0.125 0.5
Proline (g) n/a 0.0 0.236 0.142 0.02 0.005 0.0 n/a n/a 0.011 0.415 1.66
Serine (g) n/a 0.0 0.126 0.079 0.023 0.01 0.0 n/a n/a 0.017 0.254 1.016
Cholesterol (mg) 117.367 0.0 8.438 23.389 0.0 0.0 0.0 0.0 0.0 0.0 149.194 596.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.0 2.1 4.102 0.01 0.02 0.0 0.001 0.0 0.017 17.834 71.336
Phytosterols (mg) n/a 0.0 n/a n/a n/a 7.425 0.0 0.122 n/a 3.949 11.496 45.984
Monounsaturated Fat (g) 12.604 0.0 0.875 1.833 0.0 0.005 0.0 0.001 0.0 0.017 15.336 61.344
Polyunsaturated (g) 1.208 0.0 0.09 0.306 0.036 0.01 0.0 0.001 0.0 0.045 1.696 6.784