Receta Blue Cheese Stuffed Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrot
14.24g |
pecans
3.61g |
cheese
8.25g |
onions
3.6g |
worcestershire sauce
1.43g |
pork loin chops
44.28g |
yogurt
15.31g |
flour
2.61g |
milk
45.75g |
chicken bouillon
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.33 | 2.05 | 0.07 | 0.0 | 8.53 | 0.53 | 0.27 | 1.54 | 0.01 | 13.47 | 53.88 |
| Total Fat (g) | 0.03 | 2.6 | 2.73 | 0.01 | 0.0 | 3.65 | 0.5 | 0.03 | 0.44 | 0.0 | 10.0 | 40.0 |
| Carbohydrates (g) | 1.36 | 0.5 | 0.11 | 0.26 | 0.28 | 0.0 | 0.71 | 1.99 | 2.28 | 0.0 | 7.5 | 30.0 |
| Ash (g) | 0.14 | 0.05 | 0.32 | 0.03 | 0.03 | 0.44 | 0.11 | 0.01 | 0.34 | n/a | 1.48 | 5.92 |
| Calories (kcal) | 5.838 | 24.949 | 33.248 | 1.152 | 1.117 | 69.52 | 9.341 | 9.482 | 19.215 | 0.1 | 173.962 | 695.848 |
| Starch (g) | 0.2 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Sucrose (g) | 0.51 | 0.14 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
| Fructose (g) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.32 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 2.38 | n/a | 2.4 | 9.6 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.57 | 0.13 | 3.03 | 3.23 | 1.13 | 31.79 | 13.46 | 0.31 | 41.14 | 0.6 | 107.39 | 429.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.14 | 0.04 | 0.08 | 0.14 | n/a | 0.71 | 0.01 | 2.38 | 0.0 | 4.19 | 16.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 4.699 | 2.527 | 59.483 | 2.592 | 1.533 | 10.184 | 18.528 | 0.391 | 54.443 | 0.025 | 154.405 | 617.62 |
| Iron (mg) | 0.04 | 0.09 | 0.06 | 0.05 | 0.08 | 0.45 | 0.01 | 0.12 | 0.01 | 0.0 | 0.91 | 3.64 |
| Magnesium (mg) | 1.709 | 4.369 | 2.31 | 0.72 | 0.186 | 9.299 | 1.838 | 0.573 | 5.033 | 0.006 | 26.042 | 104.168 |
| Phosphorus (mg) | 4.984 | 10.001 | 42.24 | 1.332 | 0.86 | 84.575 | 14.547 | 2.813 | 43.463 | 0.188 | 205.002 | 820.008 |
| Potassium (mg) | 45.568 | 14.804 | 8.085 | 9.936 | 11.46 | 150.552 | 23.734 | 2.787 | 68.625 | 0.538 | 336.089 | 1344.356 |
| Sodium (mg) | 9.826 | 0.0 | 51.233 | 0.576 | 14.039 | 29.668 | 7.044 | 0.052 | 20.13 | 1.988 | 134.554 | 538.216 |
| Zinc (mg) | 0.03 | 0.16 | 0.26 | 0.01 | 0.0 | 1.31 | 0.09 | 0.02 | 0.19 | 0.0 | 2.08 | 8.32 |
| Copper (mg) | 0.007 | 0.043 | 0.002 | 0.003 | 0.003 | 0.035 | 0.002 | 0.004 | 0.005 | 0.0 | 0.104 | 0.416 |
| Manganese (mg) | 0.02 | 0.162 | 0.001 | 0.006 | n/a | 0.004 | 0.0 | 0.018 | 0.0 | n/a | 0.211 | 0.844 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 14.4 | 0.3 | 0.9 | 1.5 | 0.0 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 2378.934 | 2.022 | 82.665 | 35.892 | 1.132 | 3.1 | 15.159 | 0.0 | 89.67 | n/a | 2608.574 | 10434.296 |
| Retinol (mcg) | 0.0 | 0.0 | 21.285 | 0.0 | 0.014 | 0.886 | 4.134 | 0.0 | 26.535 | 0.0 | 52.854 | 211.416 |
| Vitamin A, RAE (mcg_RAE) | 118.904 | 0.108 | 21.863 | 1.8 | 0.072 | 0.886 | 4.134 | 0.0 | 26.535 | 0.0 | 174.301 | 697.204 |
| Beta Carotene (mcg) | 1179.784 | 1.047 | 7.013 | 21.528 | 0.616 | n/a | 0.766 | 0.0 | 0.915 | 0.0 | 1211.668 | 4846.672 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.02 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Vitamin D (IU) | n/a | n/a | 0.99 | n/a | n/a | n/a | n/a | n/a | 23.79 | n/a | 24.78 | 99.12 |
| Lycopene (mcg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
| Lutein + zeaxanthin (mcg) | 36.454 | 0.614 | 0.0 | 40.932 | 0.688 | n/a | 0.0 | 0.469 | 0.0 | 0.0 | 79.157 | 316.628 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.88 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.89 | 3.56 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.01 | 0.024 | 0.002 | 0.002 | 0.001 | 0.359 | 0.005 | 0.021 | 0.009 | 0.0 | 0.432 | 1.728 |
| Riboflavin (mg) | 0.009 | 0.005 | 0.031 | 0.003 | 0.002 | 0.124 | 0.021 | 0.013 | 0.087 | 0.0 | 0.295 | 1.18 |
| Niacin (mg) | 0.14 | 0.042 | 0.007 | 0.019 | 0.01 | 1.913 | 0.012 | 0.154 | 0.041 | 0.009 | 2.346 | 9.384 |
| Pantothenic acid (mg) | 0.038 | 0.031 | 0.034 | 0.003 | n/a | 0.337 | 0.06 | 0.011 | 0.165 | n/a | 0.679 | 2.716 |
| Vitamin B-6 (mg) | 0.02 | 0.008 | 0.006 | 0.002 | 0.0 | 0.217 | 0.005 | 0.001 | 0.018 | 0.0 | 0.276 | 1.104 |
| Folate (mcg) | 2.706 | 0.794 | 1.485 | 2.304 | 0.115 | 1.771 | 1.072 | 4.767 | 2.288 | 0.013 | 17.314 | 69.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.37 | 0.06 | 0.0 | 0.2 | 0.0 | 0.7 | 2.8 |
| Choline (mg) | 1.3 | 1.5 | 1.4 | 0.2 | 0.0 | n/a | 2.3 | 0.3 | 8.1 | 0.0 | 15.0 | 60.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 4.012 | 16.048 |
| Tryptophan (g) | 0.001 | 0.003 | 0.026 | 0.001 | n/a | 0.111 | 0.003 | 0.003 | 0.018 | n/a | 0.167 | 0.668 |
| Threonine (g) | 0.027 | 0.011 | 0.073 | 0.003 | n/a | 0.39 | 0.021 | 0.007 | 0.041 | n/a | 0.574 | 2.296 |
| Isoleucine (g) | 0.011 | 0.012 | 0.128 | 0.003 | n/a | 0.399 | 0.029 | 0.009 | 0.087 | n/a | 0.678 | 2.712 |
| Leucine (g) | 0.014 | 0.022 | 0.197 | 0.004 | n/a | 0.686 | 0.054 | 0.018 | 0.174 | n/a | 1.169 | 4.676 |
| Lysine (g) | 0.014 | 0.01 | 0.171 | 0.003 | n/a | 0.766 | 0.047 | 0.006 | 0.133 | n/a | 1.151 | 4.604 |
| Methionine (g) | 0.003 | 0.006 | 0.054 | 0.001 | n/a | 0.226 | 0.015 | 0.005 | 0.037 | n/a | 0.346 | 1.384 |
| Cystine (g) | 0.011 | 0.005 | 0.011 | n/a | n/a | 0.111 | 0.005 | 0.006 | 0.055 | n/a | 0.203 | 0.812 |
| Phenylalanine (g) | 0.009 | 0.016 | 0.108 | 0.002 | n/a | 0.341 | 0.029 | 0.014 | 0.078 | n/a | 0.596 | 2.384 |
| Tyrosine (g) | 0.006 | 0.008 | 0.099 | 0.002 | n/a | 0.297 | 0.028 | 0.008 | 0.064 | n/a | 0.511 | 2.044 |
| Valine (g) | 0.01 | 0.015 | 0.137 | 0.003 | n/a | 0.465 | 0.044 | 0.011 | 0.101 | n/a | 0.786 | 3.144 |
| Arginine (g) | 0.013 | 0.043 | 0.078 | 0.005 | n/a | 0.531 | 0.015 | 0.011 | 0.046 | n/a | 0.741 | 2.964 |
| Histidine (g) | 0.006 | 0.009 | 0.072 | 0.001 | n/a | 0.341 | 0.014 | 0.006 | 0.037 | n/a | 0.485 | 1.94 |
| Alanine (g) | 0.016 | 0.014 | 0.058 | 0.003 | n/a | 0.496 | 0.023 | 0.009 | 0.05 | n/a | 0.669 | 2.676 |
| Aspartic acid (g) | 0.027 | 0.034 | 0.132 | 0.006 | n/a | 0.793 | 0.043 | 0.011 | 0.142 | n/a | 1.188 | 4.752 |
| Glutamic acid (g) | 0.053 | 0.066 | 0.502 | 0.014 | n/a | 1.337 | 0.104 | 0.091 | 0.357 | n/a | 2.524 | 10.096 |
| Glycine (g) | 0.007 | 0.016 | 0.035 | 0.003 | n/a | 0.407 | 0.012 | 0.01 | 0.027 | n/a | 0.519 | 2.076 |
| Proline (g) | 0.007 | 0.013 | 0.232 | 0.004 | n/a | 0.341 | 0.063 | 0.031 | 0.165 | n/a | 0.856 | 3.424 |
| Serine (g) | 0.007 | 0.017 | 0.12 | 0.003 | n/a | 0.354 | 0.034 | 0.014 | 0.096 | n/a | 0.645 | 2.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.663 | 0.0 | 0.0 | 28.339 | 1.991 | 0.0 | 2.288 | 0.0 | 41.28 | 165.12 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.223 | 1.74 | 0.001 | 0.0 | 1.262 | 0.322 | 0.004 | 0.288 | 0.001 | 3.847 | 15.388 |
| Phytosterols (mg) | n/a | 3.683 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.683 | 14.732 |
| Monounsaturated Fat (g) | 0.001 | 1.473 | 0.775 | 0.001 | 0.0 | 1.652 | 0.136 | 0.002 | 0.128 | 0.002 | 4.17 | 16.68 |
| Polyunsaturated (g) | 0.017 | 0.78 | 0.078 | 0.003 | 0.0 | 0.394 | 0.014 | 0.011 | 0.018 | 0.001 | 1.315 | 5.26 |