Receta Blue Cheese Stuffed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrot
14.24g 		pecans
3.61g 		cheese
8.25g 		onions
3.6g 		worcestershire sauce
1.43g 		pork loin chops
44.28g 		yogurt
15.31g 		flour
2.61g 		milk
45.75g 		chicken bouillon
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.33 2.05 0.07 0.0 8.53 0.53 0.27 1.54 0.01 13.47 53.88
Total Fat (g) 0.03 2.6 2.73 0.01 0.0 3.65 0.5 0.03 0.44 0.0 10.0 40.0
Carbohydrates (g) 1.36 0.5 0.11 0.26 0.28 0.0 0.71 1.99 2.28 0.0 7.5 30.0
Ash (g) 0.14 0.05 0.32 0.03 0.03 0.44 0.11 0.01 0.34 n/a 1.48 5.92
Calories (kcal) 5.838 24.949 33.248 1.152 1.117 69.52 9.341 9.482 19.215 0.1 173.962 695.848
Starch (g) 0.2 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) 0.51 0.14 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Fructose (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 2.38 n/a 2.4 9.6
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.57 0.13 3.03 3.23 1.13 31.79 13.46 0.31 41.14 0.6 107.39 429.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.14 0.04 0.08 0.14 n/a 0.71 0.01 2.38 0.0 4.19 16.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 4.699 2.527 59.483 2.592 1.533 10.184 18.528 0.391 54.443 0.025 154.405 617.62
Iron (mg) 0.04 0.09 0.06 0.05 0.08 0.45 0.01 0.12 0.01 0.0 0.91 3.64
Magnesium (mg) 1.709 4.369 2.31 0.72 0.186 9.299 1.838 0.573 5.033 0.006 26.042 104.168
Phosphorus (mg) 4.984 10.001 42.24 1.332 0.86 84.575 14.547 2.813 43.463 0.188 205.002 820.008
Potassium (mg) 45.568 14.804 8.085 9.936 11.46 150.552 23.734 2.787 68.625 0.538 336.089 1344.356
Sodium (mg) 9.826 0.0 51.233 0.576 14.039 29.668 7.044 0.052 20.13 1.988 134.554 538.216
Zinc (mg) 0.03 0.16 0.26 0.01 0.0 1.31 0.09 0.02 0.19 0.0 2.08 8.32
Copper (mg) 0.007 0.043 0.002 0.003 0.003 0.035 0.002 0.004 0.005 0.0 0.104 0.416
Manganese (mg) 0.02 0.162 0.001 0.006 n/a 0.004 0.0 0.018 0.0 n/a 0.211 0.844
Selenium (mcg) 0.0 0.1 1.1 0.0 0.0 14.4 0.3 0.9 1.5 0.0 18.5 74.0
Vitamin A, IU (IU) 2378.934 2.022 82.665 35.892 1.132 3.1 15.159 0.0 89.67 n/a 2608.574 10434.296
Retinol (mcg) 0.0 0.0 21.285 0.0 0.014 0.886 4.134 0.0 26.535 0.0 52.854 211.416
Vitamin A, RAE (mcg_RAE) 118.904 0.108 21.863 1.8 0.072 0.886 4.134 0.0 26.535 0.0 174.301 697.204
Beta Carotene (mcg) 1179.784 1.047 7.013 21.528 0.616 n/a 0.766 0.0 0.915 0.0 1211.668 4846.672
Vitamin E (mg) 0.09 0.05 0.02 0.02 0.0 n/a 0.01 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a 0.99 n/a n/a n/a n/a n/a 23.79 n/a 24.78 99.12
Lycopene (mcg) 0.142 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 36.454 0.614 0.0 40.932 0.688 n/a 0.0 0.469 0.0 0.0 79.157 316.628
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.88 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.89 3.56
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.8 0.0 0.0 0.7 0.2 0.4 0.1 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.01 0.024 0.002 0.002 0.001 0.359 0.005 0.021 0.009 0.0 0.432 1.728
Riboflavin (mg) 0.009 0.005 0.031 0.003 0.002 0.124 0.021 0.013 0.087 0.0 0.295 1.18
Niacin (mg) 0.14 0.042 0.007 0.019 0.01 1.913 0.012 0.154 0.041 0.009 2.346 9.384
Pantothenic acid (mg) 0.038 0.031 0.034 0.003 n/a 0.337 0.06 0.011 0.165 n/a 0.679 2.716
Vitamin B-6 (mg) 0.02 0.008 0.006 0.002 0.0 0.217 0.005 0.001 0.018 0.0 0.276 1.104
Folate (mcg) 2.706 0.794 1.485 2.304 0.115 1.771 1.072 4.767 2.288 0.013 17.314 69.256
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.37 0.06 0.0 0.2 0.0 0.7 2.8
Choline (mg) 1.3 1.5 1.4 0.2 0.0 n/a 2.3 0.3 8.1 0.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 16.048
Tryptophan (g) 0.001 0.003 0.026 0.001 n/a 0.111 0.003 0.003 0.018 n/a 0.167 0.668
Threonine (g) 0.027 0.011 0.073 0.003 n/a 0.39 0.021 0.007 0.041 n/a 0.574 2.296
Isoleucine (g) 0.011 0.012 0.128 0.003 n/a 0.399 0.029 0.009 0.087 n/a 0.678 2.712
Leucine (g) 0.014 0.022 0.197 0.004 n/a 0.686 0.054 0.018 0.174 n/a 1.169 4.676
Lysine (g) 0.014 0.01 0.171 0.003 n/a 0.766 0.047 0.006 0.133 n/a 1.151 4.604
Methionine (g) 0.003 0.006 0.054 0.001 n/a 0.226 0.015 0.005 0.037 n/a 0.346 1.384
Cystine (g) 0.011 0.005 0.011 n/a n/a 0.111 0.005 0.006 0.055 n/a 0.203 0.812
Phenylalanine (g) 0.009 0.016 0.108 0.002 n/a 0.341 0.029 0.014 0.078 n/a 0.596 2.384
Tyrosine (g) 0.006 0.008 0.099 0.002 n/a 0.297 0.028 0.008 0.064 n/a 0.511 2.044
Valine (g) 0.01 0.015 0.137 0.003 n/a 0.465 0.044 0.011 0.101 n/a 0.786 3.144
Arginine (g) 0.013 0.043 0.078 0.005 n/a 0.531 0.015 0.011 0.046 n/a 0.741 2.964
Histidine (g) 0.006 0.009 0.072 0.001 n/a 0.341 0.014 0.006 0.037 n/a 0.485 1.94
Alanine (g) 0.016 0.014 0.058 0.003 n/a 0.496 0.023 0.009 0.05 n/a 0.669 2.676
Aspartic acid (g) 0.027 0.034 0.132 0.006 n/a 0.793 0.043 0.011 0.142 n/a 1.188 4.752
Glutamic acid (g) 0.053 0.066 0.502 0.014 n/a 1.337 0.104 0.091 0.357 n/a 2.524 10.096
Glycine (g) 0.007 0.016 0.035 0.003 n/a 0.407 0.012 0.01 0.027 n/a 0.519 2.076
Proline (g) 0.007 0.013 0.232 0.004 n/a 0.341 0.063 0.031 0.165 n/a 0.856 3.424
Serine (g) 0.007 0.017 0.12 0.003 n/a 0.354 0.034 0.014 0.096 n/a 0.645 2.58
Cholesterol (mg) 0.0 0.0 8.663 0.0 0.0 28.339 1.991 0.0 2.288 0.0 41.28 165.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.223 1.74 0.001 0.0 1.262 0.322 0.004 0.288 0.001 3.847 15.388
Phytosterols (mg) n/a 3.683 n/a n/a n/a n/a n/a n/a n/a n/a 3.683 14.732
Monounsaturated Fat (g) 0.001 1.473 0.775 0.001 0.0 1.652 0.136 0.002 0.128 0.002 4.17 16.68
Polyunsaturated (g) 0.017 0.78 0.078 0.003 0.0 0.394 0.014 0.011 0.018 0.001 1.315 5.26