Receta Blue Cheese Stuffed Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		cream
28.75g 		blue cheese
8.44g 		chives
1.5g 		parsley
0.9g 		garlic salt
0.18g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.6 1.81 0.03 0.03 0.03 0.01 3.3 13.2
Total Fat (g) 0.04 5.67 2.42 0.0 0.01 0.0 0.0 8.15 32.6
Carbohydrates (g) 6.98 0.83 0.2 0.08 0.06 0.13 0.04 8.31 33.24
Ash (g) 0.43 0.24 0.43 0.01 0.02 0.01 0.0 1.15 4.6
Calories (kcal) 30.752 55.488 29.784 0.375 0.325 0.581 0.166 117.47 469.88
Starch (g) 6.17 0.0 n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 1.01 n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 21.41 3.58 1.38 0.79 0.01 0.01 58.86 235.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.01 0.04 0.03 0.01 0.04 0.0 1.44 5.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.793 31.625 44.55 0.915 1.245 0.14 0.284 83.552 334.208
Iron (mg) 0.31 0.05 0.03 0.03 0.06 0.0 0.02 0.49 1.96
Magnesium (mg) 9.186 2.875 1.941 0.3 0.451 0.102 0.126 14.98 59.92
Phosphorus (mg) 22.764 33.063 32.653 0.495 0.523 0.73 0.112 90.341 361.364
Potassium (mg) 168.137 40.538 21.6 3.9 5.0 1.927 0.818 241.919 967.676
Sodium (mg) 2.396 23.0 117.703 0.06 0.505 0.046 0.029 143.739 574.956
Zinc (mg) 0.12 0.11 0.22 0.01 0.01 0.0 0.0 0.47 1.88
Copper (mg) 0.044 0.006 0.003 0.001 0.001 0.0 0.001 0.056 0.224
Manganese (mg) 0.06 0.003 0.001 0.002 0.001 0.001 0.004 0.072 0.288
Selenium (mcg) 0.1 0.7 1.2 0.0 0.0 0.1 0.0 2.2 8.8
Vitamin A, IU (IU) 0.799 165.6 64.378 60.0 76.027 0.0 0.194 366.998 1467.992
Retinol (mcg) 0.0 46.0 16.2 0.0 0.0 0.0 0.0 62.2 248.8
Vitamin A, RAE (mcg_RAE) 0.0 46.575 16.706 3.0 3.8 0.0 0.01 70.091 280.364
Beta Carotene (mcg) 0.399 7.475 6.244 36.0 45.612 0.0 0.101 95.832 383.328
Vitamin E (mg) 0.0 0.13 0.02 0.0 0.01 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 3.195 0.0 0.0 13.74 50.188 0.0 0.133 67.256 269.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.3 0.0 0.7 1.2 0.0 0.0 10.1 40.4
Thiamin (mg) 0.032 0.012 0.003 0.001 0.001 0.001 0.0 0.049 0.196
Riboflavin (mg) 0.012 0.049 0.032 0.002 0.001 0.0 0.0 0.096 0.384
Niacin (mg) 0.419 0.032 0.086 0.003 0.012 0.001 0.001 0.554 2.216
Pantothenic acid (mg) 0.12 0.098 0.146 0.001 0.004 n/a n/a 0.368 1.472
Vitamin B-6 (mg) 0.12 0.017 0.014 0.001 0.001 0.005 0.0 0.158 0.632
Folate (mcg) 6.39 2.013 3.038 0.21 1.372 0.004 0.007 13.032 52.128
Vitamin B-12 (mcg) 0.0 0.08 0.1 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 4.8 5.5 1.3 0.1 0.1 0.1 0.0 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.012 0.026 n/a 0.0 0.0 n/a 0.05 0.2
Threonine (g) 0.032 0.035 0.067 n/a 0.001 0.001 n/a 0.135 0.54
Isoleucine (g) 0.032 0.04 0.095 n/a 0.001 0.001 n/a 0.169 0.676
Leucine (g) 0.048 0.078 0.162 n/a 0.002 0.002 n/a 0.291 1.164
Lysine (g) 0.052 0.066 0.156 n/a 0.002 0.001 n/a 0.277 1.108
Methionine (g) 0.012 0.02 0.049 n/a 0.0 0.001 n/a 0.082 0.328
Cystine (g) 0.012 0.009 0.009 n/a 0.0 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.036 0.037 0.092 n/a 0.001 0.001 n/a 0.167 0.668
Tyrosine (g) 0.032 0.037 0.11 n/a 0.001 0.0 n/a 0.18 0.72
Valine (g) 0.048 0.049 0.132 n/a 0.002 0.001 n/a 0.231 0.924
Arginine (g) 0.04 0.029 0.06 n/a 0.001 0.003 n/a 0.133 0.532
Histidine (g) 0.02 0.023 0.064 n/a 0.001 0.001 n/a 0.108 0.432
Alanine (g) 0.024 0.029 0.054 n/a 0.002 0.001 n/a 0.109 0.436
Aspartic acid (g) 0.204 0.063 0.122 n/a 0.003 0.002 n/a 0.393 1.572
Glutamic acid (g) 0.14 0.164 0.437 n/a 0.002 0.004 n/a 0.747 2.988
Glycine (g) 0.024 0.017 0.035 n/a 0.001 0.001 n/a 0.078 0.312
Proline (g) 0.028 0.075 0.177 n/a 0.002 0.0 n/a 0.282 1.128
Serine (g) 0.036 0.046 0.095 n/a 0.001 0.001 n/a 0.179 0.716
Cholesterol (mg) 0.0 14.95 6.328 0.0 0.0 0.0 0.0 21.278 85.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 3.309 1.575 0.0 0.001 0.0 0.001 4.899 19.596
Phytosterols (mg) 1.997 n/a n/a n/a 0.045 0.014 0.06 2.116 8.464
Monounsaturated Fat (g) 0.0 1.458 0.656 0.0 0.003 0.0 0.001 2.118 8.472
Polyunsaturated (g) 0.016 0.242 0.068 0.001 0.001 0.001 0.001 0.328 1.312