Receta Blue Cheese Tenderloin Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove -- halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tenderloin steaks
90.21g 		onion --
1.5g 		cream cheese --
7.25g 		pepper
0.03g 		blue cheese --
2.81g 		yogurt --
5.11g 		salt --
0.75g 		parsley --
0.59g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.02 0.43 0.0 0.6 0.18 0.0 0.02 26.13 104.52
Total Fat (g) 10.03 0.0 2.48 0.0 0.81 0.17 0.0 0.0 13.49 53.96
Carbohydrates (g) 0.0 0.14 0.3 0.02 0.07 0.24 0.0 0.04 0.79 3.16
Ash (g) 1.02 0.01 0.1 0.0 0.14 0.04 0.75 0.01 2.06 8.24
Calories (kcal) 196.658 0.6 24.795 0.064 9.928 3.114 0.0 0.214 235.373 941.492
Starch (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 1.34 3.95 0.0 1.19 4.49 0.0 0.52 66.58 266.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.23 0.0 0.01 0.24 0.0 0.01 0.55 2.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 18.042 0.345 7.105 0.109 14.85 6.177 0.18 0.819 47.628 190.512
Iron (mg) 1.59 0.0 0.03 0.01 0.01 0.0 0.0 0.04 1.68 6.72
Magnesium (mg) 20.748 0.15 0.653 0.049 0.647 0.613 0.008 0.297 23.163 92.652
Phosphorus (mg) 191.245 0.435 7.685 0.043 10.884 4.85 0.0 0.344 215.487 861.948
Potassium (mg) 307.616 2.191 10.005 0.315 7.2 7.913 0.06 3.289 338.589 1354.356
Sodium (mg) 50.518 0.06 23.273 0.011 39.234 2.348 290.685 0.333 406.461 1625.844
Zinc (mg) 4.46 0.0 0.04 0.0 0.07 0.03 0.0 0.01 4.61 18.44
Copper (mg) 0.072 0.001 0.001 0.0 0.001 0.001 0.0 0.001 0.077 0.308
Manganese (mg) 0.009 0.002 0.001 0.001 0.0 0.0 0.001 0.001 0.015 0.06
Selenium (mcg) 26.7 0.0 0.2 0.0 0.4 0.1 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 0.0 0.03 91.713 0.075 21.459 5.054 0.0 50.018 168.348 673.392
Retinol (mcg) 0.0 0.0 26.028 0.0 5.4 1.378 0.0 0.0 32.806 131.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.245 0.004 5.569 1.378 0.0 2.5 35.696 142.784
Beta Carotene (mcg) 0.0 0.015 2.973 0.039 2.081 0.255 0.0 30.008 35.371 141.484
Vitamin E (mg) 0.37 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 0.051 0.0 0.0 0.0 33.018 33.13 132.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 3.6
Thiamin (mg) 0.072 0.001 0.001 0.0 0.001 0.002 0.0 0.001 0.077 0.308
Riboflavin (mg) 0.117 0.0 0.009 0.0 0.011 0.007 0.0 0.001 0.146 0.584
Niacin (mg) 6.621 0.002 0.011 0.0 0.029 0.004 0.0 0.008 6.675 26.7
Pantothenic acid (mg) 0.487 0.002 0.041 n/a 0.049 0.02 0.0 0.002 0.601 2.404
Vitamin B-6 (mg) 0.523 0.002 0.003 0.0 0.005 0.002 0.0 0.001 0.535 2.14
Folate (mcg) 8.119 0.285 0.798 0.003 1.013 0.357 0.0 0.903 11.476 45.904
Vitamin B-12 (mcg) 1.46 0.0 0.02 0.0 0.03 0.02 0.0 0.0 1.53 6.12
Choline (mg) 94.7 0.1 2.0 0.0 0.4 0.8 0.0 0.1 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 0.005 n/a 0.009 0.001 0.0 0.0 0.178 0.712
Threonine (g) 0.992 0.0 0.017 n/a 0.022 0.007 0.0 0.001 1.039 4.156
Isoleucine (g) 1.137 0.0 0.023 n/a 0.032 0.01 0.0 0.001 1.202 4.808
Leucine (g) 1.976 0.0 0.048 n/a 0.054 0.018 0.0 0.001 2.097 8.388
Lysine (g) 2.102 0.001 0.041 n/a 0.052 0.016 0.0 0.001 2.213 8.852
Methionine (g) 0.65 0.0 0.014 n/a 0.016 0.005 0.0 0.0 0.685 2.74
Cystine (g) 0.325 0.0 0.003 n/a 0.003 0.002 0.0 0.0 0.332 1.328
Phenylalanine (g) 0.983 0.0 0.021 n/a 0.031 0.01 0.0 0.001 1.046 4.184
Tyrosine (g) 0.794 0.0 0.022 n/a 0.037 0.009 0.0 0.0 0.862 3.448
Valine (g) 1.236 0.0 0.029 n/a 0.044 0.015 0.0 0.001 1.325 5.3
Arginine (g) 1.606 0.002 0.017 n/a 0.02 0.005 0.0 0.001 1.65 6.6
Histidine (g) 0.794 0.0 0.013 n/a 0.021 0.005 0.0 0.0 0.833 3.332
Alanine (g) 1.516 0.0 0.013 n/a 0.018 0.008 0.0 0.001 1.556 6.224
Aspartic acid (g) 2.264 0.001 0.037 n/a 0.041 0.014 0.0 0.002 2.359 9.436
Glutamic acid (g) 3.735 0.004 0.094 n/a 0.146 0.035 0.0 0.001 4.015 16.06
Glycine (g) 1.516 0.0 0.01 n/a 0.012 0.004 0.0 0.001 1.543 6.172
Proline (g) 1.191 0.0 0.049 n/a 0.059 0.021 0.0 0.001 1.321 5.284
Serine (g) 0.983 0.0 0.027 n/a 0.032 0.011 0.0 0.001 1.054 4.216
Cholesterol (mg) 75.776 0.0 7.975 0.0 2.109 0.664 0.0 0.0 86.524 346.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.897 0.001 1.399 0.0 0.525 0.107 0.0 0.001 5.93 23.72
Phytosterols (mg) n/a 0.225 n/a 0.023 n/a n/a 0.0 0.03 0.278 1.112
Monounsaturated Fat (g) 4.105 0.0 0.625 0.0 0.219 0.045 0.0 0.002 4.996 19.984
Polyunsaturated (g) 0.37 0.0 0.104 0.0 0.023 0.005 0.0 0.001 0.503 2.012