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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Natural wheat and barley cereal, like Grape-Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
81.0g 		blue cheese
28.35g 		scallions
11.52g 		olive oil
18.0g 		pork tenderloins
938.6g 		Total Per Serving Total for Recipe
Protein (g) 10.81 6.07 0.21 0.0 196.64 213.73 213.73
Total Fat (g) 4.29 8.15 0.02 18.0 20.37 50.83 50.83
Carbohydrates (g) 58.3 0.66 0.85 0.0 0.0 59.81 59.81
Ash (g) 2.32 1.45 0.09 0.0 9.67 13.53 13.53
Calories (kcal) 319.95 100.076 3.686 159.12 1023.074 1605.906 1605.906
Starch (g) 48.32 n/a n/a n/a n/a 48.32 48.32
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.47 n/a n/a n/a n/a 1.47 1.47
Fructose (g) 1.99 n/a n/a n/a n/a 1.99 1.99
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.56 n/a n/a n/a n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 12.02 10.35 0.0 713.34 740.98 740.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.02 0.14 0.27 0.0 0.0 5.43 5.43
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.0 3.9 3.9
Calcium (mg) 148.23 149.688 8.294 0.18 46.93 353.322 353.322
Iron (mg) 3.91 0.09 0.17 0.1 9.2 13.47 13.47
Magnesium (mg) 34.83 6.521 2.304 0.0 253.422 297.077 297.077
Phosphorus (mg) 133.65 109.715 4.262 0.0 2318.342 2565.969 2565.969
Potassium (mg) 158.76 72.576 31.795 0.18 3745.014 4008.325 4008.325
Sodium (mg) 592.92 395.483 1.843 0.36 497.458 1488.064 1488.064
Zinc (mg) 1.17 0.75 0.04 0.0 17.74 19.71 19.71
Copper (mg) 0.211 0.011 0.009 0.0 0.845 1.076 1.076
Manganese (mg) 0.745 0.003 0.018 0.0 0.188 0.954 0.954
Selenium (mcg) 20.4 4.1 0.1 0.0 289.1 313.7 313.7
Vitamin A, IU (IU) 0.0 216.311 114.854 0.0 0.0 331.165 331.165
Retinol (mcg) 0.0 54.432 0.0 0.0 0.0 54.432 54.432
Vitamin A, RAE (mcg_RAE) 0.0 56.133 5.76 0.0 0.0 61.893 61.893
Beta Carotene (mcg) 0.0 20.979 68.89 0.0 0.0 89.869 89.869
Vitamin E (mg) 0.06 0.07 0.06 2.58 2.06 4.85 4.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 130.982 0.0 0.0 130.982 130.982
Tocopherol, beta (mg) 0.03 n/a n/a 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.62 n/a n/a 0.15 0.28 1.05 1.05
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 0.0 0.15 0.15
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 0.786 0.009 0.007 0.0 9.386 10.187 10.187
Riboflavin (mg) 0.324 0.108 0.009 0.0 3.191 3.632 3.632
Niacin (mg) 5.37 0.289 0.061 0.0 62.698 68.419 68.419
Pantothenic acid (mg) 0.446 0.49 0.009 0.0 7.978 8.923 8.923
Vitamin B-6 (mg) 0.097 0.048 0.007 0.0 7.321 7.473 7.473
Folate (mcg) 86.67 10.206 7.373 0.0 0.0 104.249 104.249
Vitamin B-12 (mcg) 0.28 0.35 0.0 0.0 4.79 5.42 5.42
Choline (mg) 11.8 4.4 0.7 0.1 758.4 775.3 775.3
Folic acid (mcg) 66.42 0.0 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 0.13 0.088 0.002 0.0 2.065 2.285 2.285
Threonine (g) 0.348 0.224 0.008 0.0 8.823 9.403 9.403
Isoleucine (g) 0.437 0.318 0.009 0.0 9.668 10.432 10.432
Leucine (g) 0.778 0.544 0.013 0.0 16.707 18.042 18.042
Lysine (g) 0.348 0.524 0.01 0.0 18.209 19.092 19.092
Methionine (g) 0.186 0.164 0.002 0.0 5.444 5.797 5.797
Cystine (g) 0.227 0.031 n/a 0.0 2.253 2.511 2.511
Phenylalanine (g) 0.535 0.309 0.007 0.0 8.26 9.11 9.11
Tyrosine (g) 0.324 0.369 0.006 0.0 7.509 8.207 8.207
Valine (g) 0.486 0.442 0.009 0.0 10.325 11.262 11.262
Arginine (g) 0.446 0.201 0.015 0.0 13.047 13.708 13.708
Histidine (g) 0.243 0.215 0.003 0.0 8.541 9.003 9.003
Alanine (g) 0.389 0.181 0.009 0.0 11.545 12.124 12.124
Aspartic acid (g) 0.624 0.408 0.02 0.0 19.241 20.293 20.293
Glutamic acid (g) 3.337 1.469 0.044 0.0 31.349 36.199 36.199
Glycine (g) 0.397 0.116 0.01 0.0 8.823 9.346 9.346
Proline (g) 1.11 0.595 0.014 0.0 7.978 9.697 9.697
Serine (g) 0.535 0.318 0.009 0.0 8.541 9.403 9.403
Cholesterol (mg) 0.0 21.263 0.0 0.0 610.09 631.353 631.353
Trans Fat (g) n/a n/a n/a n/a 0.188 0.188 0.188
Saturated Fat (g) 0.972 5.293 0.003 2.486 6.57 15.324 15.324
Phytosterols (mg) 6.48 n/a n/a 39.78 n/a 46.26 46.26
Monounsaturated Fat (g) 0.826 2.206 0.003 13.133 7.415 23.583 23.583
Polyunsaturated (g) 1.669 0.227 0.008 1.894 3.473 7.27 7.27