Receta Blue Cheese Wafers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blue cheese
22.5g 		butter
9.46g 		flour
20.83g 		walnut
8.78g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.08 2.15 1.34 8.38 50.28
Total Fat (g) 6.47 7.67 0.2 5.72 20.06 120.36
Carbohydrates (g) 0.53 0.01 15.9 1.2 17.63 105.78
Ash (g) 1.15 0.2 0.1 0.16 1.6 9.6
Calories (kcal) 79.425 67.816 75.833 57.389 280.463 1682.778
Starch (g) n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.21 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.54 1.5 2.48 0.36 13.88 83.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.06 0.23 0.4 2.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.2 7.2
Calcium (mg) 118.8 2.27 3.125 8.6 132.795 796.77
Iron (mg) 0.07 0.0 0.97 0.26 1.29 7.74
Magnesium (mg) 5.175 0.189 4.583 13.865 23.812 142.872
Phosphorus (mg) 87.075 2.27 22.5 30.362 142.207 853.242
Potassium (mg) 57.6 2.27 22.292 38.698 120.859 725.154
Sodium (mg) 313.875 54.48 0.417 0.176 368.947 2213.682
Zinc (mg) 0.6 0.01 0.15 0.27 1.02 6.12
Copper (mg) 0.009 0.0 0.029 0.14 0.178 1.068
Manganese (mg) 0.002 0.0 0.142 0.299 0.443 2.658
Selenium (mcg) 3.3 0.1 7.1 0.4 10.8 64.8
Vitamin A, IU (IU) 171.675 236.364 0.0 1.755 409.794 2458.764
Retinol (mcg) 43.2 63.465 0.0 0.0 106.665 639.99
Vitamin A, RAE (mcg_RAE) 44.55 64.695 0.0 0.088 109.333 655.998
Beta Carotene (mcg) 16.65 14.944 0.0 1.053 32.647 195.882
Vitamin E (mg) 0.06 0.22 0.01 0.06 0.35 2.1
Vitamin D (IU) n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.79 4.54 27.24
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.08 1.83 1.91 11.46
Tocopherol, delta (mg) n/a 0.0 0.0 0.17 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.007 0.001 0.165 0.03 0.202 1.212
Riboflavin (mg) 0.086 0.003 0.102 0.013 0.204 1.224
Niacin (mg) 0.23 0.004 1.229 0.099 1.562 9.372
Pantothenic acid (mg) 0.389 0.01 0.092 0.05 0.541 3.246
Vitamin B-6 (mg) 0.038 0.0 0.008 0.047 0.094 0.564
Folate (mcg) 8.1 0.284 38.125 8.6 55.108 330.648
Vitamin B-12 (mcg) 0.27 0.02 0.0 0.0 0.29 1.74
Choline (mg) 3.5 1.8 2.2 3.4 10.8 64.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) 0.07 0.001 0.027 0.015 0.113 0.678
Threonine (g) 0.178 0.004 0.058 0.053 0.293 1.758
Isoleucine (g) 0.252 0.005 0.075 0.055 0.387 2.322
Leucine (g) 0.432 0.008 0.148 0.103 0.69 4.14
Lysine (g) 0.416 0.007 0.048 0.037 0.508 3.048
Methionine (g) 0.131 0.002 0.038 0.021 0.191 1.146
Cystine (g) 0.025 0.001 0.046 0.018 0.09 0.54
Phenylalanine (g) 0.245 0.004 0.108 0.062 0.42 2.52
Tyrosine (g) 0.293 0.004 0.065 0.036 0.397 2.382
Valine (g) 0.351 0.006 0.088 0.066 0.51 3.06
Arginine (g) 0.16 0.003 0.088 0.2 0.45 2.7
Histidine (g) 0.171 0.002 0.048 0.034 0.255 1.53
Alanine (g) 0.144 0.003 0.069 0.061 0.277 1.662
Aspartic acid (g) 0.324 0.006 0.092 0.161 0.582 3.492
Glutamic acid (g) 1.166 0.017 0.725 0.247 2.155 12.93
Glycine (g) 0.092 0.002 0.077 0.072 0.243 1.458
Proline (g) 0.473 0.008 0.25 0.062 0.792 4.752
Serine (g) 0.252 0.005 0.108 0.082 0.447 2.682
Cholesterol (mg) 16.875 20.335 0.0 0.0 37.21 223.26
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.201 4.859 0.033 0.538 9.631 57.786
Phytosterols (mg) n/a n/a n/a 6.318 6.318 37.908
Monounsaturated Fat (g) 1.751 1.988 0.019 0.784 4.541 27.246
Polyunsaturated (g) 0.18 0.288 0.085 4.139 4.692 28.152