Receta Blue Cheese Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. unpared tart apples, diced

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 22.47g	walnuts 6.58g	blue cheese 8.44g	cream 28.75g	mayonnaise 14.94g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	1.0	1.81	0.6	0.0	n/a	3.56	14.24
Total Fat (g)	0.04	4.29	2.42	5.67	11.62	n/a	24.05	96.2
Carbohydrates (g)	0.67	0.9	0.2	0.83	0.04	n/a	2.64	10.56
Ash (g)	0.17	0.12	0.43	0.24	0.06	n/a	1.02	4.08
Calories (kcal)	3.596	43.041	29.784	55.488	102.77	n/a	234.679	938.716
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.16	n/a	0.0	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	0.12	0.01	n/a	0.0	n/a	n/a	0.13	0.52
Fructose (g)	0.11	0.01	n/a	0.0	n/a	n/a	0.12	0.48
Lactose (g)	0.0	0.0	n/a	1.01	n/a	n/a	1.01	4.04
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.45	0.27	3.58	21.41	3.24	n/a	49.94	199.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.41	0.17	0.04	1.01	0.04	n/a	1.68	6.72
Galactose (g)	0.15	n/a	n/a	0.0	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.4	0.4	0.0	0.0	0.0	n/a	0.8	3.2
Calcium (mg)	8.989	6.45	44.55	31.625	1.046	n/a	92.659	370.636
Iron (mg)	0.04	0.19	0.03	0.05	0.03	n/a	0.35	1.4
Magnesium (mg)	2.472	10.398	1.941	2.875	0.149	n/a	17.835	71.34
Phosphorus (mg)	5.393	22.771	32.653	33.063	3.734	n/a	97.615	390.46
Potassium (mg)	58.429	29.023	21.6	40.538	2.091	n/a	151.681	606.724
Sodium (mg)	17.978	0.132	117.703	23.0	72.596	n/a	231.409	925.636
Zinc (mg)	0.03	0.2	0.22	0.11	0.02	n/a	0.59	2.36
Copper (mg)	0.009	0.105	0.003	0.006	0.0	n/a	0.123	0.492
Manganese (mg)	0.022	0.224	0.001	0.003	n/a	n/a	0.251	1.004
Selenium (mcg)	0.1	0.3	1.2	0.7	0.2	n/a	2.6	10.4
Vitamin A, IU (IU)	100.902	1.316	64.378	165.6	0.0	n/a	332.196	1328.784
Retinol (mcg)	0.0	0.0	16.2	46.0	0.0	n/a	62.2	248.8
Vitamin A, RAE (mcg_RAE)	4.944	0.066	16.706	46.575	0.0	n/a	68.291	273.164
Beta Carotene (mcg)	60.676	0.79	6.244	7.475	0.0	n/a	75.184	300.736
Vitamin E (mg)	0.06	0.05	0.02	0.13	1.76	n/a	2.02	8.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	63.597	0.592	0.0	0.0	0.0	n/a	64.189	256.756
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	1.37	n/a	0.01	n/a	n/a	1.38	5.52
Tocopherol, delta (mg)	0.0	0.12	n/a	0.0	n/a	n/a	0.12	0.48
Vitamin C (mg)	0.7	0.1	0.0	0.3	0.0	n/a	1.0	4.0
Thiamin (mg)	0.004	0.022	0.003	0.012	0.001	n/a	0.042	0.168
Riboflavin (mg)	0.013	0.01	0.032	0.049	0.009	n/a	0.113	0.452
Niacin (mg)	0.072	0.074	0.086	0.032	0.001	n/a	0.265	1.06
Pantothenic acid (mg)	0.056	0.038	0.146	0.098	n/a	n/a	0.337	1.348
Vitamin B-6 (mg)	0.016	0.036	0.014	0.017	0.001	n/a	0.084	0.336
Folate (mcg)	8.09	6.45	3.038	2.013	0.0	n/a	19.59	78.36
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.08	0.0	n/a	0.18	0.72
Choline (mg)	1.4	2.6	1.3	5.5	0.1	n/a	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.011	0.026	0.012	n/a	n/a	0.051	0.204
Threonine (g)	0.004	0.039	0.067	0.035	n/a	n/a	0.145	0.58
Isoleucine (g)	0.004	0.041	0.095	0.04	n/a	n/a	0.181	0.724
Leucine (g)	0.007	0.077	0.162	0.078	n/a	n/a	0.323	1.292
Lysine (g)	0.007	0.028	0.156	0.066	n/a	n/a	0.257	1.028
Methionine (g)	0.002	0.016	0.049	0.02	n/a	n/a	0.087	0.348
Cystine (g)	0.0	0.014	0.009	0.009	n/a	n/a	0.032	0.128
Phenylalanine (g)	0.004	0.047	0.092	0.037	n/a	n/a	0.181	0.724
Tyrosine (g)	0.002	0.027	0.11	0.037	n/a	n/a	0.176	0.704
Valine (g)	0.007	0.049	0.132	0.049	n/a	n/a	0.237	0.948
Arginine (g)	0.004	0.15	0.06	0.029	n/a	n/a	0.243	0.972
Histidine (g)	0.002	0.026	0.064	0.023	n/a	n/a	0.115	0.46
Alanine (g)	0.004	0.046	0.054	0.029	n/a	n/a	0.133	0.532
Aspartic acid (g)	0.027	0.12	0.122	0.063	n/a	n/a	0.332	1.328
Glutamic acid (g)	0.02	0.186	0.437	0.164	n/a	n/a	0.807	3.228
Glycine (g)	0.004	0.054	0.035	0.017	n/a	n/a	0.11	0.44
Proline (g)	0.004	0.047	0.177	0.075	n/a	n/a	0.303	1.212
Serine (g)	0.004	0.061	0.095	0.046	n/a	n/a	0.206	0.824
Cholesterol (mg)	0.0	0.0	6.328	14.95	0.0	n/a	21.278	85.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.403	1.575	3.309	1.61	n/a	6.907	27.628
Phytosterols (mg)	1.348	4.739	n/a	n/a	n/a	n/a	6.087	24.348
Monounsaturated Fat (g)	0.007	0.588	0.656	1.458	2.693	n/a	5.402	21.608
Polyunsaturated (g)	0.018	3.104	0.068	0.242	6.803	n/a	10.234	40.936