Receta Blue Cheese Walnut Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs for coating ramekins
2 ounce Maytag Blue cheese
1 Tbsp. Chiffonade of mint Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
0.0g 		eggs
49.28g 		walnuts
0.82g 		bread
28.35g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 0.13 2.17 0.0 8.49 33.96
Total Fat (g) n/a 4.9 0.54 0.93 3.38 9.74 38.96
Carbohydrates (g) n/a 0.38 0.11 14.35 0.0 14.84 59.36
Ash (g) n/a 0.42 0.01 0.58 0.0 1.01 4.04
Calories (kcal) n/a 70.47 5.378 75.411 29.835 181.095 724.38
Starch (g) n/a n/a 0.0 11.51 n/a 11.51 46.04
Sucrose (g) n/a 0.05 0.02 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.1 0.0 0.39 n/a 0.5 2.0
Fructose (g) n/a 0.05 0.0 0.52 n/a 0.57 2.28
Lactose (g) n/a 0.05 0.0 0.0 n/a 0.05 0.2
Maltose (g) n/a 0.05 0.0 0.31 n/a 0.37 1.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.37 0.03 10.33 0.0 47.74 190.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.02 1.22 0.0 1.62 6.48
Galactose (g) n/a 0.05 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.1 0.7 0.0 0.7 2.8
Calcium (mg) n/a 26.118 0.806 42.809 0.034 69.767 279.068
Iron (mg) n/a 0.9 0.02 1.06 0.02 2.0 8.0
Magnesium (mg) n/a 5.914 1.299 6.521 0.0 13.733 54.932
Phosphorus (mg) n/a 94.125 2.845 28.067 0.0 125.037 500.148
Potassium (mg) n/a 66.035 3.627 28.35 0.034 98.046 392.184
Sodium (mg) n/a 68.992 0.016 193.064 0.068 262.139 1048.556
Zinc (mg) n/a 0.55 0.03 0.21 0.0 0.78 3.12
Copper (mg) n/a 0.049 0.013 0.071 0.0 0.133 0.532
Manganese (mg) n/a 0.02 0.028 0.136 0.0 0.184 0.736
Selenium (mcg) n/a 15.6 0.0 4.9 0.0 20.6 82.4
Vitamin A, IU (IU) n/a 239.994 0.164 0.0 0.0 240.158 960.632
Retinol (mcg) n/a 68.499 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) n/a 68.992 0.008 0.0 0.0 69.0 276.0
Beta Carotene (mcg) n/a 4.928 0.099 0.0 0.0 5.027 20.108
Vitamin E (mg) n/a 0.48 0.01 0.06 0.48 1.03 4.12
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.074 12.474 0.0 175.665 702.66
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 0.17 n/a 0.03 0.45 1.8
Tocopherol, delta (mg) n/a 0.01 0.02 n/a 0.0 0.03 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.034 0.003 0.13 0.0 0.168 0.672
Riboflavin (mg) n/a 0.237 0.001 0.094 0.0 0.331 1.324
Niacin (mg) n/a 0.034 0.009 1.245 0.0 1.288 5.152
Pantothenic acid (mg) n/a 0.71 0.005 0.057 0.0 0.771 3.084
Vitamin B-6 (mg) n/a 0.069 0.004 0.023 0.0 0.096 0.384
Folate (mcg) n/a 23.162 0.806 31.469 0.0 55.436 221.744
Vitamin B-12 (mcg) n/a 0.64 0.0 0.0 0.0 0.64 2.56
Choline (mg) n/a 123.7 0.3 4.1 0.0 128.2 512.8
Folic acid (mcg) n/a 0.0 0.0 24.381 0.0 24.381 97.524
Tryptophan (g) n/a 0.084 0.001 0.026 0.0 0.111 0.444
Threonine (g) n/a 0.276 0.005 0.065 0.0 0.346 1.384
Isoleucine (g) n/a 0.33 0.005 0.085 0.0 0.42 1.68
Leucine (g) n/a 0.537 0.01 0.15 0.0 0.697 2.788
Lysine (g) n/a 0.448 0.003 0.057 0.0 0.509 2.036
Methionine (g) n/a 0.187 0.002 0.04 0.0 0.229 0.916
Cystine (g) n/a 0.133 0.002 0.045 0.0 0.18 0.72
Phenylalanine (g) n/a 0.335 0.006 0.105 0.0 0.446 1.784
Tyrosine (g) n/a 0.246 0.003 0.062 0.0 0.312 1.248
Valine (g) n/a 0.424 0.006 0.096 0.0 0.526 2.104
Arginine (g) n/a 0.404 0.019 0.079 0.0 0.502 2.008
Histidine (g) n/a 0.153 0.003 0.048 0.0 0.204 0.816
Alanine (g) n/a 0.365 0.006 0.074 0.0 0.444 1.776
Aspartic acid (g) n/a 0.655 0.015 0.102 0.0 0.773 3.092
Glutamic acid (g) n/a 0.828 0.023 0.7 0.0 1.551 6.204
Glycine (g) n/a 0.212 0.007 0.077 0.0 0.295 1.18
Proline (g) n/a 0.251 0.006 0.232 0.0 0.49 1.96
Serine (g) n/a 0.478 0.008 0.105 0.0 0.591 2.364
Cholesterol (mg) n/a 208.454 0.0 0.0 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 0.05 0.204 0.466 2.248 8.992
Phytosterols (mg) n/a n/a 0.592 0.0 7.459 8.051 32.204
Monounsaturated Fat (g) n/a 1.878 0.073 0.193 2.462 4.606 18.424
Polyunsaturated (g) n/a 0.67 0.388 0.386 0.355 1.799 7.196