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Receta Blue Cheese Walnut Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		knox gelatin
5.91g 		water
9.88g 		water
19.75g 		cream
19.17g 		milk
13.56g 		lemon juice
2.54g 		worcestershire sauce
0.96g 		blue cheese
18.9g 		cream cheese
37.8g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.4 0.46 0.01 0.0 4.04 2.24 0.67 7.89 47.34
Total Fat (g) 0.0 0.0 0.0 3.78 0.13 0.0 0.0 5.43 12.94 2.86 25.15 150.9
Carbohydrates (g) 0.84 0.0 0.0 0.55 0.68 0.22 0.19 0.44 1.54 0.6 5.05 30.3
Ash (g) n/a 0.01 0.02 0.16 0.1 0.01 0.02 0.97 0.5 0.08 1.86 11.16
Calories (kcal) 3.662 0.0 0.0 36.992 5.693 0.635 0.745 66.717 129.276 28.694 272.414 1634.484
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.0 0.13 0.78
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.67 0.7 n/a n/a n/a 1.21 0.0 2.59 15.54
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.98 9.87 19.73 14.27 12.19 2.31 0.75 8.02 20.58 0.18 92.87 557.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.67 0.7 0.06 0.1 0.09 1.21 0.11 3.75 22.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Calcium (mg) 0.177 0.296 0.593 21.083 16.13 0.178 1.022 99.792 37.044 4.3 180.615 1083.69
Iron (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.06 0.14 0.13 0.42 2.52
Magnesium (mg) 0.059 0.099 0.198 1.917 1.491 0.153 0.124 4.347 3.402 6.932 18.721 112.326
Phosphorus (mg) 1.299 0.0 0.0 22.042 12.877 0.153 0.573 73.143 40.068 15.181 165.336 992.016
Potassium (mg) 0.059 0.0 0.0 27.025 20.333 3.152 7.64 48.384 52.164 19.349 178.105 1068.63
Sodium (mg) 4.43 0.395 0.79 15.333 5.964 0.025 9.359 263.655 121.338 0.088 421.378 2528.268
Zinc (mg) 0.0 0.0 0.0 0.07 0.06 0.0 0.0 0.5 0.19 0.14 0.97 5.82
Copper (mg) 0.001 0.001 0.002 0.004 0.001 0.001 0.002 0.008 0.008 0.07 0.097 0.582
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.004 0.15 0.157 0.942
Selenium (mcg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 2.7 0.9 0.2 4.9 29.4
Vitamin A, IU (IU) n/a 0.0 0.0 110.4 26.568 0.508 0.754 144.207 478.17 0.878 761.485 4568.91
Retinol (mcg) 0.0 0.0 0.0 30.667 7.862 0.0 0.01 36.288 135.702 0.0 210.528 1263.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.05 7.862 0.025 0.048 37.422 136.836 0.044 213.287 1279.722
Beta Carotene (mcg) 0.0 0.0 0.0 4.983 0.271 0.076 0.411 13.986 15.498 0.527 35.752 214.512
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.05 0.25 0.03 0.41 2.46
Vitamin D (IU) n/a 0.0 0.0 n/a 7.049 n/a n/a n/a n/a n/a 7.049 42.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.229 0.458 0.0 0.0 0.395 1.082 6.492
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.91 0.94 5.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 1.2 0.1 0.0 0.0 0.1 1.5 9.0
Thiamin (mg) 0.0 0.0 0.0 0.008 0.003 0.001 0.001 0.006 0.008 0.015 0.04 0.24
Riboflavin (mg) 0.001 0.0 0.0 0.033 0.026 0.0 0.001 0.072 0.049 0.007 0.188 1.128
Niacin (mg) 0.0 0.0 0.0 0.021 0.012 0.003 0.007 0.193 0.057 0.05 0.342 2.052
Pantothenic acid (mg) n/a 0.0 0.0 0.065 0.049 0.003 n/a 0.327 0.215 0.025 0.684 4.104
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.005 0.001 0.0 0.032 0.015 0.024 0.089 0.534
Folate (mcg) 0.059 0.0 0.0 1.342 0.678 0.33 0.076 6.804 4.158 4.3 17.747 106.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.06 0.0 0.0 0.23 0.09 0.0 0.44 2.64
Choline (mg) 0.0 0.0 0.0 3.7 2.4 0.1 0.0 2.9 10.3 1.7 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.005 n/a n/a 0.059 0.026 0.007 0.106 0.636
Threonine (g) n/a n/a n/a 0.023 0.012 n/a n/a 0.149 0.087 0.026 0.298 1.788
Isoleucine (g) n/a n/a n/a 0.027 0.026 n/a n/a 0.212 0.121 0.028 0.413 2.478
Leucine (g) n/a n/a n/a 0.052 0.052 n/a n/a 0.363 0.249 0.051 0.767 4.602
Lysine (g) n/a n/a n/a 0.044 0.039 n/a n/a 0.35 0.215 0.018 0.667 4.002
Methionine (g) n/a n/a n/a 0.013 0.011 n/a n/a 0.11 0.072 0.011 0.216 1.296
Cystine (g) n/a n/a n/a 0.006 0.016 n/a n/a 0.021 0.015 0.009 0.067 0.402
Phenylalanine (g) n/a n/a n/a 0.025 0.023 n/a n/a 0.206 0.11 0.031 0.395 2.37
Tyrosine (g) n/a n/a n/a 0.025 0.019 n/a n/a 0.246 0.113 0.018 0.421 2.526
Valine (g) n/a n/a n/a 0.033 0.03 n/a n/a 0.295 0.151 0.033 0.541 3.246
Arginine (g) n/a n/a n/a 0.019 0.014 n/a n/a 0.134 0.091 0.1 0.358 2.148
Histidine (g) n/a n/a n/a 0.015 0.011 n/a n/a 0.144 0.068 0.017 0.255 1.53
Alanine (g) n/a n/a n/a 0.019 0.015 n/a n/a 0.121 0.068 0.031 0.254 1.524
Aspartic acid (g) n/a n/a n/a 0.042 0.042 n/a n/a 0.272 0.193 0.08 0.629 3.774
Glutamic acid (g) n/a n/a n/a 0.109 0.106 n/a n/a 0.979 0.491 0.124 1.809 10.854
Glycine (g) n/a n/a n/a 0.012 0.008 n/a n/a 0.077 0.053 0.036 0.186 1.116
Proline (g) n/a n/a n/a 0.05 0.049 n/a n/a 0.397 0.253 0.031 0.78 4.68
Serine (g) n/a n/a n/a 0.031 0.028 n/a n/a 0.212 0.14 0.041 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.678 0.0 0.0 14.175 41.58 0.0 66.399 398.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.206 0.085 0.0 0.0 3.529 7.292 0.269 13.381 80.286
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.159 3.159 18.954
Monounsaturated Fat (g) 0.0 0.0 0.0 0.972 0.038 0.0 0.0 1.47 3.258 0.392 6.13 36.78
Polyunsaturated (g) 0.0 0.0 0.0 0.161 0.005 0.0 0.0 0.151 0.544 2.07 2.932 17.592