Receta Blue Cheese Walnut Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) softened cream Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
35.44g 		water
59.25g 		water
118.5g 		cream
115.0g 		milk
81.33g 		lemon juice
15.25g 		worcestershire sauce
5.73g 		blue cheese
113.4g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 2.38 2.74 0.06 0.0 24.27 4.01 33.89 33.89
Total Fat (g) 0.0 0.0 0.0 22.69 0.79 0.0 0.0 32.59 17.17 73.24 73.24
Carbohydrates (g) 5.03 0.0 0.0 3.31 4.06 1.32 1.12 2.65 3.61 21.09 21.09
Ash (g) n/a 0.06 0.12 0.98 0.61 0.04 0.11 5.79 0.47 8.18 8.18
Calories (kcal) 21.973 0.0 0.0 221.95 34.159 3.813 4.469 400.302 172.166 858.831 858.831
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.64 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a 4.03 4.23 n/a n/a n/a 0.0 8.25 8.25
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.91 59.19 118.38 85.63 73.13 13.84 4.5 48.09 1.07 433.74 433.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.0 0.0 4.03 4.23 0.37 0.57 0.57 0.69 15.23 15.23
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.8 1.8
Calcium (mg) 1.063 1.778 3.555 126.5 96.783 1.068 6.131 598.752 25.799 861.428 861.428
Iron (mg) 0.01 0.0 0.0 0.2 0.02 0.0 0.3 0.35 0.77 1.65 1.65
Magnesium (mg) 0.354 0.593 1.185 11.5 8.946 0.915 0.745 26.082 41.594 91.914 91.914
Phosphorus (mg) 7.797 0.0 0.0 132.25 77.264 0.915 3.438 438.858 91.085 751.606 751.606
Potassium (mg) 0.354 0.0 0.0 162.15 121.995 18.91 45.84 290.304 116.093 755.647 755.647
Sodium (mg) 26.58 2.37 4.74 92.0 35.785 0.153 56.154 1581.93 0.527 1800.238 1800.238
Zinc (mg) 0.0 0.01 0.01 0.44 0.34 0.01 0.01 3.02 0.81 4.65 4.65
Copper (mg) 0.007 0.006 0.012 0.023 0.008 0.005 0.011 0.045 0.419 0.536 0.536
Manganese (mg) n/a 0.0 0.0 0.012 0.0 0.002 n/a 0.011 0.898 0.922 0.922
Selenium (mcg) 0.4 0.0 0.0 3.0 2.7 0.0 0.0 16.4 1.3 23.8 23.8
Vitamin A, IU (IU) n/a 0.0 0.0 662.4 159.407 3.05 4.527 865.242 5.265 1699.891 1699.891
Retinol (mcg) 0.0 0.0 0.0 184.0 47.171 0.0 0.057 217.728 0.0 448.957 448.957
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 186.3 47.171 0.153 0.287 224.532 0.263 458.706 458.706
Beta Carotene (mcg) 0.0 0.0 0.0 29.9 1.627 0.458 2.464 83.916 3.159 121.523 121.523
Vitamin E (mg) 0.0 0.0 0.0 0.51 0.01 0.02 0.0 0.28 0.18 1.01 1.01
Vitamin D (IU) n/a 0.0 0.0 n/a 42.292 n/a n/a n/a n/a 42.292 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.373 2.75 0.0 2.369 6.492 6.492
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 5.48 5.53 5.53
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 7.0 0.7 0.0 0.3 9.1 9.1
Thiamin (mg) 0.0 0.0 0.0 0.046 0.016 0.005 0.004 0.034 0.09 0.194 0.194
Riboflavin (mg) 0.004 0.0 0.0 0.196 0.155 0.002 0.007 0.431 0.039 0.833 0.833
Niacin (mg) 0.0 0.0 0.0 0.127 0.073 0.015 0.04 1.157 0.297 1.709 1.709
Pantothenic acid (mg) n/a 0.0 0.0 0.391 0.293 0.015 n/a 1.962 0.15 2.811 2.811
Vitamin B-6 (mg) 0.0 0.0 0.0 0.069 0.033 0.008 0.0 0.193 0.142 0.444 0.444
Folate (mcg) 0.354 0.0 0.0 8.05 4.067 1.983 0.458 40.824 25.799 81.534 81.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.36 0.0 0.0 1.38 0.0 2.06 2.06
Choline (mg) 0.2 0.0 0.0 22.1 14.4 0.8 0.2 17.5 10.3 65.4 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.046 0.033 n/a n/a 0.352 0.045 0.475 0.475
Threonine (g) n/a n/a n/a 0.138 0.073 n/a n/a 0.896 0.158 1.265 1.265
Isoleucine (g) n/a n/a n/a 0.161 0.155 n/a n/a 1.27 0.166 1.751 1.751
Leucine (g) n/a n/a n/a 0.311 0.309 n/a n/a 2.177 0.308 3.105 3.105
Lysine (g) n/a n/a n/a 0.265 0.236 n/a n/a 2.098 0.111 2.709 2.709
Methionine (g) n/a n/a n/a 0.081 0.065 n/a n/a 0.658 0.063 0.866 0.866
Cystine (g) n/a n/a n/a 0.035 0.098 n/a n/a 0.125 0.055 0.312 0.312
Phenylalanine (g) n/a n/a n/a 0.15 0.138 n/a n/a 1.236 0.187 1.711 1.711
Tyrosine (g) n/a n/a n/a 0.15 0.114 n/a n/a 1.474 0.108 1.845 1.845
Valine (g) n/a n/a n/a 0.196 0.179 n/a n/a 1.769 0.197 2.341 2.341
Arginine (g) n/a n/a n/a 0.115 0.081 n/a n/a 0.805 0.6 1.602 1.602
Histidine (g) n/a n/a n/a 0.092 0.065 n/a n/a 0.862 0.103 1.122 1.122
Alanine (g) n/a n/a n/a 0.115 0.089 n/a n/a 0.726 0.184 1.114 1.114
Aspartic acid (g) n/a n/a n/a 0.253 0.252 n/a n/a 1.633 0.482 2.62 2.62
Glutamic acid (g) n/a n/a n/a 0.656 0.634 n/a n/a 5.874 0.742 7.906 7.906
Glycine (g) n/a n/a n/a 0.069 0.049 n/a n/a 0.465 0.216 0.799 0.799
Proline (g) n/a n/a n/a 0.299 0.293 n/a n/a 2.381 0.187 3.16 3.16
Serine (g) n/a n/a n/a 0.184 0.171 n/a n/a 1.27 0.245 1.87 1.87
Cholesterol (mg) 0.0 0.0 0.0 59.8 4.067 0.0 0.0 85.05 0.0 148.917 148.917
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 13.237 0.512 0.0 0.0 21.172 1.614 36.534 36.534
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 18.954 18.954 18.954
Monounsaturated Fat (g) 0.0 0.0 0.0 5.831 0.228 0.0 0.0 8.823 2.351 17.232 17.232
Polyunsaturated (g) 0.0 0.0 0.0 0.966 0.033 0.0 0.0 0.907 12.418 14.323 14.323