Receta Blue citrus walnut salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grape tomatoes
blue cheese
1 orange
red wine vinigar 1Tbs
blackened seasoning dash
peppercorn ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dandelion greens
0.0g 		greens
0.18g 		cilantro
0.47g 		walnut
0.23g 		blue cheese
0.0g 		pine nuts
0.03g 		dressing
7.75g 		lemon
7.69g 		lime
14.07g 		orange
0.0g 		olive oil
6.75g 		apple cider vinegar
3.73g 		peppercorn
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.03 n/a 0.0 0.06 0.08 0.1 n/a 0.0 0.0 n/a 0.04 0.33 1.32
Total Fat (g) n/a 0.03 0.0 0.15 n/a 0.02 3.47 0.02 0.03 n/a 6.75 0.0 n/a 0.0 10.48 41.92
Carbohydrates (g) n/a 0.01 0.02 0.03 n/a 0.0 1.21 0.72 1.48 n/a 0.0 0.03 n/a 0.22 3.72 14.88
Ash (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.04 n/a 0.0 0.01 n/a 0.01 0.09 0.36
Calories (kcal) n/a 0.254 0.109 1.472 n/a 0.22 35.418 2.229 4.221 n/a 59.67 0.782 n/a 0.972 105.346 421.384
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.13 0.44 0.01 n/a 0.0 2.83 6.84 12.42 n/a 0.0 3.49 n/a 0.38 26.54 106.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a 0.0 1.24 0.19 0.24 n/a 0.0 0.01 n/a 0.01 1.7 6.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) n/a 0.091 0.316 0.221 n/a 0.005 1.86 1.998 4.643 n/a 0.068 0.261 n/a 1.181 10.643 42.572
Iron (mg) n/a 0.0 0.01 0.01 n/a 0.0 0.06 0.05 0.08 n/a 0.04 0.01 n/a 0.01 0.27 1.08
Magnesium (mg) n/a 0.019 0.123 0.356 n/a 0.082 0.388 0.615 0.844 n/a 0.0 0.186 n/a 0.163 2.775 11.1
Phosphorus (mg) n/a 0.007 0.226 0.779 n/a 0.188 1.473 1.23 2.533 n/a 0.0 0.298 n/a 0.998 7.731 30.924
Potassium (mg) n/a 0.074 2.458 0.992 n/a 0.195 5.193 10.605 14.351 n/a 0.068 2.719 n/a 2.617 39.271 157.084
Sodium (mg) n/a 2.723 0.217 0.005 n/a 0.001 64.79 0.154 0.281 n/a 0.135 0.186 n/a 0.111 68.602 274.408
Zinc (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.0 0.02 n/a 0.0 0.0 n/a 0.01 0.06 0.24
Copper (mg) n/a 0.0 0.001 0.004 n/a 0.0 0.0 0.003 0.01 n/a 0.0 0.0 n/a 0.002 0.021 0.084
Manganese (mg) n/a n/a 0.002 0.008 n/a 0.003 n/a 0.002 0.001 n/a 0.0 0.009 n/a 0.011 0.037 0.148
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.8
Vitamin A, IU (IU) n/a n/a 31.834 0.045 n/a 0.009 n/a 1.691 7.035 n/a 0.0 0.0 n/a 0.059 40.673 162.692
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.035 1.59 0.002 n/a 0.0 1.783 0.077 0.281 n/a 0.0 0.0 n/a 0.0 3.768 15.072
Beta Carotene (mcg) n/a 0.404 18.54 0.027 n/a 0.006 17.98 0.231 4.221 n/a 0.0 0.0 n/a 0.033 41.441 165.764
Vitamin E (mg) n/a 0.01 0.01 0.0 n/a 0.0 0.39 0.01 0.03 n/a 0.97 0.0 n/a 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 28.908 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) n/a 0.893 4.081 0.02 n/a 0.003 0.0 0.845 0.0 n/a 0.0 0.0 n/a 0.104 5.946 23.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 n/a 0.0 0.3 4.1 4.1 n/a 0.0 0.0 n/a 0.2 8.8 35.2
Thiamin (mg) n/a 0.0 0.0 0.001 n/a 0.0 0.002 0.003 0.004 n/a 0.0 0.0 n/a 0.001 0.011 0.044
Riboflavin (mg) n/a 0.0 0.001 0.0 n/a 0.0 0.004 0.002 0.003 n/a 0.0 0.0 n/a 0.001 0.01 0.04
Niacin (mg) n/a 0.0 0.005 0.003 n/a 0.001 0.015 0.008 0.028 n/a 0.0 0.0 n/a 0.005 0.065 0.26
Pantothenic acid (mg) n/a n/a 0.003 0.001 n/a 0.0 n/a 0.015 0.031 n/a 0.0 0.0 n/a 0.004 0.054 0.216
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.006 0.006 n/a 0.0 0.0 n/a 0.008 0.022 0.088
Folate (mcg) n/a 0.005 0.292 0.221 n/a 0.011 0.0 0.845 1.126 n/a 0.0 0.0 n/a 0.02 2.52 10.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) n/a 0.0 0.1 0.1 n/a 0.0 0.4 0.4 0.7 n/a 0.0 0.0 n/a 0.2 1.8 7.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.003 0.012
Leucine (g) n/a n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.005 0.02
Lysine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.004 0.016
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.003 0.012
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 0.008
Valine (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.004 0.016
Arginine (g) n/a n/a n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.01 0.04
Histidine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 0.008
Alanine (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.003 0.012
Aspartic acid (g) n/a n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.008 0.032
Glutamic acid (g) n/a n/a n/a 0.006 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.013 0.052
Glycine (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.003 0.012
Proline (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 0.008
Serine (g) n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.014 n/a 0.002 0.438 0.003 0.003 n/a 0.932 0.0 n/a 0.001 1.396 5.584
Phytosterols (mg) n/a n/a 0.024 0.162 n/a 0.046 n/a n/a n/a n/a 14.918 0.0 n/a n/a 15.149 60.596
Monounsaturated Fat (g) n/a 0.02 0.001 0.02 n/a 0.006 0.653 0.001 0.003 n/a 4.925 0.0 n/a 0.0 5.629 22.516
Polyunsaturated (g) n/a 0.002 0.0 0.106 n/a 0.011 1.63 0.007 0.008 n/a 0.71 0.0 n/a 0.002 2.477 9.908