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Receta Blue Corn And Pepper Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. blue cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		pepper
33.62g 		pepper
33.62g 		jalapeno pepper
3.22g 		eggs
73.92g 		salt
0.75g 		cheddar
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.29 0.33 0.04 9.3 0.0 14.12 24.36 97.44
Total Fat (g) 10.13 0.02 0.06 0.1 0.02 7.35 0.0 18.79 36.47 145.88
Carbohydrates (g) 0.0 2.31 1.56 2.03 0.19 0.57 0.0 0.73 7.38 29.52
Ash (g) 0.0 0.09 0.14 0.16 0.01 0.64 0.75 2.23 4.02 16.08
Calories (kcal) 89.505 9.9 6.724 10.422 0.966 105.706 0.0 228.501 451.724 1806.896
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.04 0.0 n/a 0.08 n/a 0.14 0.5 2.0
Glucose (dextrose) (g) n/a 0.49 0.39 0.65 n/a 0.16 n/a n/a 1.69 6.76
Fructose (g) n/a 0.32 0.38 0.76 n/a 0.08 n/a n/a 1.54 6.16
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.13 0.21 0.84
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.09 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 31.57 31.0 2.95 56.06 0.0 20.84 164.47 657.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.81 1.41 0.11 0.57 0.0 0.29 4.24 16.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.4 0.6 0.7 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.101 5.693 3.362 2.353 0.322 39.178 0.18 408.807 459.996 1839.984
Iron (mg) 0.06 0.05 0.11 0.14 0.02 1.35 0.0 0.39 2.13 8.52
Magnesium (mg) 0.0 2.475 3.362 4.034 0.612 8.87 0.008 15.876 35.237 140.948
Phosphorus (mg) 0.0 7.178 6.724 8.741 0.998 141.187 0.0 290.304 455.132 1820.528
Potassium (mg) 0.101 36.135 58.835 70.938 6.923 99.053 0.06 55.566 327.611 1310.444
Sodium (mg) 0.203 0.99 1.009 1.345 0.032 103.488 290.685 352.107 749.858 2999.432
Zinc (mg) 0.0 0.04 0.04 0.08 0.01 0.82 0.0 1.76 2.76 11.04
Copper (mg) 0.0 0.01 0.024 0.007 0.004 0.074 0.0 0.017 0.135 0.54
Manganese (mg) 0.0 0.032 0.04 0.037 0.008 0.03 0.001 0.006 0.154 0.616
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 23.4 0.0 7.9 31.5 126.0
Vitamin A, IU (IU) 0.0 0.495 124.394 1052.642 25.728 359.99 0.0 568.134 2131.383 8525.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 102.749 0.0 146.286 249.035 996.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 52.783 1.288 103.488 0.0 150.255 313.866 1255.464
Beta Carotene (mcg) 0.0 0.248 69.93 545.989 14.651 7.392 0.0 48.195 686.404 2745.616
Vitamin E (mg) 1.45 0.0 0.12 0.53 0.02 0.72 0.0 0.16 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a 25.872 n/a 6.804 32.676 130.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 114.644 17.146 15.842 244.675 0.0 0.0 393.298 1573.192
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.05 n/a 0.37 n/a 0.0 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.8 27.0 42.9 1.4 0.0 0.0 0.0 73.2 292.8
Thiamin (mg) 0.0 0.012 0.02 0.017 0.005 0.052 0.0 0.017 0.123 0.492
Riboflavin (mg) 0.0 0.007 0.01 0.03 0.002 0.355 0.0 0.215 0.62 2.48
Niacin (mg) 0.0 0.03 0.161 0.329 0.036 0.052 0.0 0.045 0.654 2.616
Pantothenic acid (mg) 0.0 0.03 0.034 0.108 0.007 1.064 0.0 0.232 1.475 5.9
Vitamin B-6 (mg) 0.0 0.03 0.074 0.097 0.016 0.103 0.0 0.04 0.361 1.444
Folate (mcg) 0.0 4.703 3.362 15.465 1.513 34.742 0.0 10.206 69.992 279.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.47 1.42 5.68
Choline (mg) 0.0 1.5 1.8 1.9 0.2 185.6 0.0 9.4 200.5 802.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.003 0.001 0.126 0.0 0.181 0.317 1.268
Threonine (g) 0.0 0.005 0.013 0.013 0.002 0.414 0.0 0.505 0.952 3.808
Isoleucine (g) 0.0 0.002 0.007 0.007 0.001 0.495 0.0 0.879 1.391 5.564
Leucine (g) 0.0 0.007 0.013 0.013 0.002 0.806 0.0 1.355 2.197 8.788
Lysine (g) 0.0 0.01 0.013 0.013 0.002 0.673 0.0 1.174 1.885 7.54
Methionine (g) 0.0 0.0 0.003 0.003 0.001 0.281 0.0 0.369 0.657 2.628
Cystine (g) 0.0 0.0 0.003 0.007 0.001 0.2 0.0 0.074 0.284 1.136
Phenylalanine (g) 0.0 0.007 0.03 0.017 0.001 0.503 0.0 0.743 1.301 5.204
Tyrosine (g) 0.0 0.002 0.003 0.003 0.001 0.37 0.0 0.68 1.06 4.24
Valine (g) 0.0 0.005 0.013 0.01 0.002 0.636 0.0 0.941 1.607 6.428
Arginine (g) 0.0 0.025 0.01 0.013 0.002 0.606 0.0 0.533 1.189 4.756
Histidine (g) 0.0 0.002 0.003 0.007 0.001 0.229 0.0 0.493 0.736 2.944
Alanine (g) 0.0 0.005 0.013 0.01 0.002 0.547 0.0 0.397 0.974 3.896
Aspartic acid (g) 0.0 0.022 0.071 0.094 0.006 0.983 0.0 0.907 2.083 8.332
Glutamic acid (g) 0.0 0.064 0.064 0.071 0.006 1.242 0.0 3.453 4.9 19.6
Glycine (g) 0.0 0.007 0.01 0.01 0.002 0.318 0.0 0.244 0.591 2.364
Proline (g) 0.0 0.002 0.007 0.007 0.002 0.377 0.0 1.593 1.988 7.952
Serine (g) 0.0 0.005 0.017 0.017 0.002 0.717 0.0 0.828 1.585 6.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 312.682 0.0 59.535 372.217 1488.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.02 0.01 0.002 2.292 0.0 11.958 15.69 62.76
Phytosterols (mg) 22.376 3.713 3.026 n/a n/a n/a 0.0 n/a 29.115 116.46
Monounsaturated Fat (g) 7.387 0.002 0.003 0.0 0.001 2.816 0.0 5.324 15.534 62.136
Polyunsaturated (g) 1.065 0.005 0.02 0.024 0.01 1.005 0.0 0.533 2.662 10.648