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Receta Blue Corn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Blue cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
1.53g 		salt
1.0g 		shortening
0.71g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.23 0.23 1.38
Total Fat (g) 0.0 0.0 0.71 0.07 0.78 4.68
Carbohydrates (g) 0.0 0.0 0.0 0.34 0.34 2.04
Ash (g) 0.57 1.0 0.0 0.05 1.61 9.66
Calories (kcal) 0.0 0.0 6.291 2.847 9.138 54.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.35 0.35 2.1
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 6.1 6.1 36.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.35 0.35 2.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.24 0.0 8.066 8.306 49.836
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.06
Magnesium (mg) 0.0 0.01 0.0 0.746 0.756 4.536
Phosphorus (mg) 0.0 0.0 0.0 6.439 6.439 38.634
Potassium (mg) 0.0 0.08 0.0 10.168 10.248 61.488
Sodium (mg) 419.52 387.58 0.0 2.982 810.082 4860.492
Zinc (mg) 0.0 0.0 0.0 0.03 0.03 0.18
Copper (mg) 0.0 0.0 0.0 0.001 0.001 0.006
Manganese (mg) 0.0 0.001 n/a 0.0 0.001 0.006
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.286 13.286 79.716
Retinol (mcg) 0.0 0.0 0.0 3.931 3.931 23.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.931 3.931 23.586
Beta Carotene (mcg) 0.0 0.0 0.0 0.136 0.136 0.816
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a 3.525 3.525 21.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.21 0.0 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.12 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.013 0.013 0.078
Niacin (mg) 0.0 0.0 0.0 0.006 0.006 0.036
Pantothenic acid (mg) 0.0 0.0 0.0 0.024 0.024 0.144
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.003 0.018
Folate (mcg) 0.0 0.0 0.0 0.339 0.339 2.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 0.0 n/a 1.2 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.003 0.018
Threonine (g) n/a 0.0 0.0 0.006 0.006 0.036
Isoleucine (g) n/a 0.0 0.0 0.013 0.013 0.078
Leucine (g) n/a 0.0 0.0 0.026 0.026 0.156
Lysine (g) n/a 0.0 0.0 0.02 0.02 0.12
Methionine (g) n/a 0.0 0.0 0.005 0.005 0.03
Cystine (g) n/a 0.0 0.0 0.008 0.008 0.048
Phenylalanine (g) n/a 0.0 0.0 0.012 0.012 0.072
Tyrosine (g) n/a 0.0 0.0 0.009 0.009 0.054
Valine (g) n/a 0.0 0.0 0.015 0.015 0.09
Arginine (g) n/a 0.0 0.0 0.007 0.007 0.042
Histidine (g) n/a 0.0 0.0 0.005 0.005 0.03
Alanine (g) n/a 0.0 0.0 0.007 0.007 0.042
Aspartic acid (g) n/a 0.0 0.0 0.021 0.021 0.126
Glutamic acid (g) n/a 0.0 0.0 0.053 0.053 0.318
Glycine (g) n/a 0.0 0.0 0.004 0.004 0.024
Proline (g) n/a 0.0 0.0 0.024 0.024 0.144
Serine (g) n/a 0.0 0.0 0.014 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.339 0.339 2.034
Trans Fat (g) n/a n/a 0.238 n/a 0.238 1.428
Saturated Fat (g) 0.0 0.0 0.165 0.043 0.208 1.248
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.459 0.019 0.478 2.868
Polyunsaturated (g) 0.0 0.0 0.05 0.003 0.052 0.312