Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. buttermilk Peanut oil as needed Salt to taste Freshly-grnd black pepper to taste
2 c. blue cornmeal seasoned with salt and pepper
2 Tbsp. ancho chile pwdr
2 lb red bliss potatoes skin on, boiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		flour
93.75g 		eggs
49.28g 		water
7.4g 		honey
84.75g 		butter
10.65g 		buttermilk
61.25g 		garlics
2.61g 		bacon
29.57g 		Total Per Serving Total for Recipe
Protein (g) 57.36 9.68 6.2 0.0 0.25 0.09 2.03 0.17 3.43 79.21 316.84
Total Fat (g) 46.44 0.92 4.9 0.0 0.0 8.64 0.54 0.01 13.32 74.77 299.08
Carbohydrates (g) 0.0 71.54 0.38 0.0 69.83 0.01 2.93 0.86 0.2 145.75 583.0
Ash (g) 2.44 0.44 0.42 0.01 0.17 0.22 0.55 0.04 0.74 5.03 20.12
Calories (kcal) 663.017 341.25 70.47 0.0 257.64 76.361 24.5 3.889 135.442 1572.569 6290.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.75 n/a n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a n/a 0.1 n/a 30.3 n/a n/a n/a n/a 30.4 121.6
Fructose (g) n/a n/a 0.05 n/a 34.7 n/a n/a n/a n/a 34.75 139.0
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a 1.22 n/a n/a n/a n/a 1.27 5.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 11.18 37.37 7.39 14.49 1.69 55.2 1.53 11.89 344.25 1377.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.38 0.0 69.6 0.01 2.93 0.03 0.0 73.2 292.8
Galactose (g) n/a n/a 0.05 n/a 2.63 n/a n/a n/a n/a 2.68 10.72
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 33.922 14.063 26.118 0.222 5.085 2.556 71.05 4.724 1.774 159.514 638.056
Iron (mg) 2.78 4.35 0.9 0.0 0.36 0.0 0.03 0.04 0.14 8.6 34.4
Magnesium (mg) 61.676 20.625 5.914 0.074 1.695 0.213 6.738 0.653 3.549 101.135 404.54
Phosphorus (mg) 453.319 101.25 94.125 0.0 3.39 2.556 54.513 3.993 55.596 768.742 3074.968
Potassium (mg) 582.838 100.313 66.035 0.0 44.07 2.556 92.488 10.466 61.511 960.276 3841.104
Sodium (mg) 215.866 1.875 68.992 0.296 3.39 61.344 64.313 0.444 246.339 662.858 2651.432
Zinc (mg) 4.04 0.66 0.55 0.0 0.19 0.01 0.26 0.03 0.35 6.07 24.28
Copper (mg) 0.154 0.131 0.049 0.001 0.034 0.0 0.006 0.008 0.021 0.404 1.616
Manganese (mg) 0.062 0.638 0.02 0.0 0.068 0.0 0.0 0.044 0.006 0.836 3.344
Selenium (mcg) 44.4 31.8 15.6 0.0 0.7 0.1 1.2 0.4 6.0 100.2 400.8
Vitamin A, IU (IU) 431.732 0.0 239.994 0.0 0.0 266.144 15.925 0.235 10.942 964.971 3859.884
Retinol (mcg) 126.436 0.0 68.499 0.0 0.0 71.462 4.288 0.0 3.253 273.937 1095.748
Vitamin A, RAE (mcg_RAE) 129.52 0.0 68.992 0.0 0.0 72.846 4.288 0.0 3.253 278.898 1115.592
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 0.0 16.827 0.613 0.131 0.0 22.498 89.992
Vitamin E (mg) 0.93 0.06 0.48 0.0 0.0 0.25 0.03 0.0 0.08 1.82 7.28
Vitamin D (IU) n/a n/a 17.248 0.0 n/a 5.964 n/a n/a n/a 23.212 92.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.875 163.117 0.0 0.0 0.0 0.0 0.418 0.0 180.409 721.636
Tocopherol, beta (mg) n/a 0.07 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.09 0.36
Tocopherol, gamma (mg) n/a 0.36 0.25 n/a n/a 0.0 0.02 n/a 0.02 0.64 2.56
Tocopherol, delta (mg) n/a 0.02 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.04 0.16
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.4 0.0 0.6 0.8 0.0 6.8 27.2
Thiamin (mg) 0.185 0.741 0.034 0.0 0.0 0.001 0.018 0.005 0.083 1.068 4.272
Riboflavin (mg) 0.37 0.459 0.237 0.0 0.034 0.003 0.092 0.003 0.033 1.23 4.92
Niacin (mg) 20.97 5.531 0.034 0.0 0.102 0.004 0.037 0.018 1.133 27.829 111.316
Pantothenic acid (mg) 2.806 0.413 0.71 0.0 0.059 0.012 0.172 0.016 0.154 4.34 17.36
Vitamin B-6 (mg) 1.079 0.038 0.069 0.0 0.017 0.0 0.018 0.032 0.062 1.316 5.264
Folate (mcg) 18.503 171.563 23.162 0.0 1.695 0.32 3.063 0.078 0.591 218.974 875.896
Vitamin B-12 (mcg) 0.96 0.0 0.64 0.0 0.0 0.02 0.13 0.0 0.2 1.95 7.8
Choline (mg) 184.1 9.8 123.7 0.0 1.9 2.0 9.8 0.6 13.8 345.6 1382.4
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.648 0.122 0.084 n/a 0.0 0.001 0.025 0.002 0.03 0.91 3.64
Threonine (g) 2.375 0.263 0.276 n/a 0.0 0.004 0.098 0.004 0.133 3.153 12.612
Isoleucine (g) 2.837 0.338 0.33 n/a 0.008 0.005 0.123 0.006 0.16 3.807 15.228
Leucine (g) 4.163 0.666 0.537 n/a 0.008 0.009 0.202 0.008 0.266 5.859 23.436
Lysine (g) 4.657 0.216 0.448 n/a 0.008 0.007 0.172 0.007 0.284 5.799 23.196
Methionine (g) 1.511 0.169 0.187 n/a 0.0 0.002 0.049 0.002 0.077 1.997 7.988
Cystine (g) 0.771 0.206 0.133 n/a 0.0 0.001 0.018 0.002 0.038 1.17 4.68
Phenylalanine (g) 2.22 0.488 0.335 n/a 0.008 0.004 0.104 0.005 0.136 3.301 13.204
Tyrosine (g) 1.85 0.291 0.246 n/a 0.008 0.004 0.086 0.002 0.106 2.594 10.376
Valine (g) 2.775 0.394 0.424 n/a 0.008 0.006 0.147 0.008 0.183 3.946 15.784
Arginine (g) 3.608 0.394 0.404 n/a 0.008 0.003 0.08 0.016 0.222 4.735 18.94
Histidine (g) 1.665 0.216 0.153 n/a 0.0 0.002 0.061 0.003 0.13 2.23 8.92
Alanine (g) 3.361 0.309 0.365 n/a 0.008 0.003 0.074 0.003 0.219 4.343 17.372
Aspartic acid (g) 5.119 0.413 0.655 n/a 0.025 0.006 0.159 0.013 0.322 6.713 26.852
Glutamic acid (g) 8.357 3.263 0.828 n/a 0.017 0.019 0.392 0.021 0.506 13.402 53.608
Glycine (g) 3.762 0.347 0.212 n/a 0.008 0.002 0.043 0.005 0.24 4.619 18.476
Proline (g) 2.806 1.125 0.251 n/a 0.076 0.009 0.202 0.003 0.189 4.661 18.644
Serine (g) 2.035 0.488 0.478 n/a 0.008 0.005 0.104 0.005 0.13 3.254 13.016
Cholesterol (mg) 231.285 0.0 208.454 0.0 0.0 22.898 2.45 0.0 20.109 485.196 1940.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.15 1.528 0.0 0.0 5.471 0.337 0.002 4.433 25.212 100.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.243 0.084 1.878 0.0 0.0 2.239 0.153 0.0 5.929 29.526 118.104
Polyunsaturated (g) 9.961 0.384 0.67 0.0 0.0 0.324 0.018 0.007 1.487 12.851 51.404