Receta Blue Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Blue cornmeal
Cooked bacon bits (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
5.09g 		onion
3.0g 		shortening
8.54g 		sugar
5.56g 		salt
0.5g 		milk
20.33g 		bacon bits
0.0g 		pepper
5.09g 		oil
1.13g 		butter
14.19g 		flour
10.42g 		baking powder
1.15g 		eggs
8.21g 		half
10.08g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.0 0.0 0.0 0.69 n/a 0.04 0.0 0.12 1.08 0.0 1.03 0.3 3.33 39.96
Total Fat (g) 0.01 0.0 8.54 0.0 0.0 0.2 n/a 0.01 1.13 11.51 0.1 0.0 0.82 1.16 23.48 281.76
Carbohydrates (g) 0.24 0.28 0.0 5.55 0.0 1.01 n/a 0.24 0.0 0.01 7.95 0.0 0.06 0.43 15.78 189.36
Ash (g) 0.02 0.01 0.0 0.0 0.5 0.15 n/a 0.02 0.0 0.3 0.05 0.42 0.07 0.07 1.62 19.44
Calories (kcal) 1.018 1.2 75.508 21.501 0.0 8.54 n/a 1.018 10.019 101.724 37.917 0.0 11.745 13.108 283.299 3399.588
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.03 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.05 0.6
Glucose (dextrose) (g) 0.06 0.06 n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.19 2.28
Fructose (g) 0.06 0.04 n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.01 n/a 0.16 1.92
Lactose (g) 0.0 0.0 n/a n/a n/a 1.06 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 1.07 12.84
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.78 2.67 0.0 0.0 0.0 18.28 n/a 4.78 0.0 2.25 1.24 0.0 6.23 8.12 48.37 580.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.13 0.0 5.55 0.0 1.06 n/a 0.12 0.0 0.01 0.03 0.0 0.06 0.02 7.1 85.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.509 0.69 0.0 0.056 0.12 24.197 n/a 0.509 0.0 3.405 1.563 0.0 4.353 10.588 45.988 551.856
Iron (mg) 0.02 0.01 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.48 0.0 0.15 0.01 0.69 8.28
Magnesium (mg) 0.509 0.3 0.0 0.0 0.005 2.237 n/a 0.509 0.0 0.284 2.292 0.0 0.986 1.008 8.129 97.548
Phosphorus (mg) 1.018 0.87 0.0 0.0 0.0 19.317 n/a 1.018 0.0 3.405 11.25 0.0 15.687 9.579 62.145 745.74
Potassium (mg) 8.909 4.38 0.0 0.111 0.04 30.5 n/a 8.909 0.0 3.405 11.146 0.0 11.006 13.108 91.514 1098.168
Sodium (mg) 0.153 0.12 0.0 0.0 193.79 8.947 n/a 0.153 0.0 81.72 0.208 314.64 11.499 4.134 615.363 7384.356
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.09 n/a 0.01 0.0 0.01 0.07 0.0 0.09 0.05 0.33 3.96
Copper (mg) 0.004 0.001 0.0 0.0 0.0 0.002 n/a 0.004 0.0 0.0 0.015 0.0 0.008 0.001 0.034 0.408
Manganese (mg) 0.006 0.004 n/a 0.0 0.001 0.0 n/a 0.006 n/a 0.0 0.071 0.0 0.003 0.0 0.091 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 3.5 0.0 2.6 0.2 7.2 86.4
Vitamin A, IU (IU) 18.836 0.06 0.0 0.0 0.0 39.853 n/a 18.836 0.0 354.546 0.0 0.0 39.999 35.695 507.825 6093.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 n/a 0.0 0.0 95.198 0.0 0.0 11.417 9.579 127.987 1535.844
Vitamin A, RAE (mcg_RAE) 0.916 0.0 0.0 0.0 0.0 11.793 n/a 0.916 0.0 97.043 0.0 0.0 11.499 9.781 131.948 1583.376
Beta Carotene (mcg) 10.589 0.03 0.0 0.0 0.0 0.407 n/a 10.589 0.0 22.416 0.0 0.0 0.821 2.218 47.07 564.84
Vitamin E (mg) 0.02 0.0 0.07 0.0 0.0 0.0 n/a 0.02 0.1 0.33 0.01 0.0 0.08 0.03 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 n/a n/a n/a 7.945 n/a n/a 2.875 n/a 21.393 256.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.36 0.12 0.0 0.0 0.0 0.0 n/a 17.36 0.0 0.0 1.875 0.0 27.186 0.0 63.901 766.812
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 2.51 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.04 n/a 2.6 31.2
Tocopherol, delta (mg) 0.0 0.0 1.42 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 4.1 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.1 8.5 102.0
Thiamin (mg) 0.003 0.002 0.0 0.0 0.0 0.004 n/a 0.003 0.0 0.001 0.082 0.0 0.006 0.004 0.105 1.26
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.0 0.039 n/a 0.002 0.0 0.004 0.051 0.0 0.039 0.015 0.154 1.848
Niacin (mg) 0.024 0.004 0.0 0.0 0.0 0.018 n/a 0.024 0.0 0.006 0.615 0.0 0.006 0.008 0.705 8.46
Pantothenic acid (mg) 0.005 0.004 0.0 0.0 0.0 0.073 n/a 0.005 0.0 0.016 0.046 0.0 0.118 0.029 0.296 3.552
Vitamin B-6 (mg) 0.011 0.004 0.0 0.0 0.0 0.008 n/a 0.011 0.0 0.0 0.004 0.0 0.011 0.004 0.054 0.648
Folate (mcg) 0.509 0.57 0.0 0.0 0.0 1.017 n/a 0.509 0.0 0.426 19.063 0.0 3.86 0.303 26.256 315.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.02 0.0 0.0 0.11 0.03 0.25 3.0
Choline (mg) 0.3 0.2 n/a 0.0 0.0 3.6 n/a 0.3 n/a 2.7 1.1 0.0 20.6 1.9 30.6 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 0.008 n/a 0.001 0.0 0.001 0.014 n/a 0.014 0.004 0.042 0.504
Threonine (g) 0.002 0.001 0.0 n/a 0.0 0.018 n/a 0.002 0.0 0.006 0.029 n/a 0.046 0.013 0.117 1.404
Isoleucine (g) 0.001 0.0 0.0 n/a 0.0 0.039 n/a 0.001 0.0 0.007 0.038 n/a 0.055 0.018 0.159 1.908
Leucine (g) 0.002 0.001 0.0 n/a 0.0 0.077 n/a 0.002 0.0 0.011 0.074 n/a 0.09 0.029 0.286 3.432
Lysine (g) 0.002 0.001 0.0 n/a 0.0 0.059 n/a 0.002 0.0 0.01 0.024 n/a 0.075 0.024 0.197 2.364
Methionine (g) 0.001 0.0 0.0 n/a 0.0 0.016 n/a 0.001 0.0 0.003 0.019 n/a 0.031 0.007 0.077 0.924
Cystine (g) 0.001 0.0 0.0 n/a 0.0 0.024 n/a 0.001 0.0 0.001 0.023 n/a 0.022 0.003 0.075 0.9
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.0 0.035 n/a 0.005 0.0 0.006 0.054 n/a 0.056 0.014 0.174 2.088
Tyrosine (g) 0.001 0.0 0.0 n/a 0.0 0.028 n/a 0.001 0.0 0.006 0.032 n/a 0.041 0.014 0.123 1.476
Valine (g) 0.002 0.001 0.0 n/a 0.0 0.045 n/a 0.002 0.0 0.009 0.044 n/a 0.071 0.02 0.192 2.304
Arginine (g) 0.002 0.003 0.0 n/a 0.0 0.02 n/a 0.002 0.0 0.004 0.044 n/a 0.067 0.011 0.153 1.836
Histidine (g) 0.001 0.0 0.0 n/a 0.0 0.016 n/a 0.001 0.0 0.003 0.024 n/a 0.025 0.008 0.078 0.936
Alanine (g) 0.002 0.001 0.0 n/a 0.0 0.022 n/a 0.002 0.0 0.004 0.034 n/a 0.061 0.01 0.137 1.644
Aspartic acid (g) 0.011 0.003 0.0 n/a 0.0 0.063 n/a 0.011 0.0 0.009 0.046 n/a 0.109 0.023 0.274 3.288
Glutamic acid (g) 0.01 0.008 0.0 n/a 0.0 0.159 n/a 0.01 0.0 0.026 0.363 n/a 0.138 0.063 0.774 9.288
Glycine (g) 0.002 0.001 0.0 n/a 0.0 0.012 n/a 0.002 0.0 0.003 0.039 n/a 0.035 0.006 0.099 1.188
Proline (g) 0.001 0.0 0.0 n/a 0.0 0.073 n/a 0.001 0.0 0.011 0.125 n/a 0.042 0.029 0.283 3.396
Serine (g) 0.003 0.001 0.0 n/a 0.0 0.043 n/a 0.003 0.0 0.007 0.054 n/a 0.08 0.016 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 n/a 0.0 0.0 30.503 0.0 0.0 34.742 3.731 69.993 839.916
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 2.884 34.608
Saturated Fat (g) 0.003 0.001 1.985 0.0 0.0 0.128 n/a 0.003 0.084 7.288 0.017 0.0 0.255 0.722 10.486 125.832
Phytosterols (mg) 0.458 0.45 n/a n/a 0.0 n/a n/a 0.458 2.833 n/a n/a n/a n/a n/a 4.2 50.4
Monounsaturated Fat (g) 0.001 0.0 5.503 0.0 0.0 0.057 n/a 0.001 0.258 2.982 0.009 0.0 0.313 0.335 9.459 113.508
Polyunsaturated (g) 0.003 0.001 0.595 0.0 0.0 0.008 n/a 0.003 0.738 0.431 0.043 0.0 0.112 0.043 1.978 23.736