Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blue cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
8.33g 		eggs
20.53g 		milk
10.17g 		corn
4.62g 		jack cheese
9.42g 		cheddar cheese
11.0g 		chile
8.69g 		flour
10.42g 		baking powder
0.77g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 2.58 0.34 0.15 2.31 2.74 0.06 1.08 0.0 0.0 9.38 112.56
Total Fat (g) 11.51 0.0 2.04 0.1 0.05 2.85 3.65 0.02 0.1 0.0 0.0 20.32 243.84
Carbohydrates (g) 0.01 8.33 0.16 0.51 0.88 0.06 0.14 0.4 7.95 0.0 0.0 18.44 221.28
Ash (g) 0.3 0.0 0.18 0.08 0.03 n/a 0.43 0.11 0.05 0.28 0.5 1.96 23.52
Calories (kcal) 101.724 32.25 29.363 4.27 3.973 35.124 44.33 1.824 37.917 0.0 0.0 290.775 3489.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.1 n/a 0.03 n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.02 0.53 0.0 n/a 0.03 n/a n/a n/a n/a 0.58 6.96
Maltose (g) n/a n/a 0.02 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 15.57 9.14 3.51 3.86 4.04 8.1 1.24 0.0 0.0 47.73 572.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.16 0.53 0.15 0.05 0.06 n/a 0.03 0.0 0.0 9.3 111.6
Galactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.6 7.2
Calcium (mg) 3.405 0.083 10.883 12.098 0.092 70.248 79.31 3.128 1.563 0.0 0.12 180.93 2171.16
Iron (mg) 0.0 0.0 0.38 0.0 0.02 0.07 0.07 0.12 0.48 0.0 0.0 1.15 13.8
Magnesium (mg) 0.284 0.0 2.464 1.118 1.709 2.543 3.08 0.348 2.292 0.0 0.005 13.842 166.104
Phosphorus (mg) 3.405 0.0 39.219 9.658 4.112 41.81 56.32 0.956 11.25 0.0 0.0 166.729 2000.748
Potassium (mg) 3.405 0.167 27.515 15.25 12.474 7.628 10.78 9.817 11.146 0.0 0.04 98.221 1178.652
Sodium (mg) 81.72 0.0 28.747 4.473 0.693 50.473 68.31 34.489 0.208 209.76 193.79 672.664 8071.968
Zinc (mg) 0.01 0.0 0.23 0.04 0.02 0.28 0.34 0.01 0.07 0.0 0.0 1.01 12.12
Copper (mg) 0.0 0.0 0.021 0.001 0.002 0.003 0.003 n/a 0.015 0.0 0.0 0.045 0.54
Manganese (mg) 0.0 0.0 0.008 0.0 0.007 n/a 0.001 n/a 0.071 0.0 0.001 0.088 1.056
Selenium (mcg) 0.1 0.1 6.5 0.3 0.0 1.4 1.5 0.0 3.5 0.0 0.0 13.5 162.0
Vitamin A, IU (IU) 354.546 0.0 99.997 19.927 8.639 n/a 110.22 10.946 0.0 0.0 0.0 604.275 7251.3
Retinol (mcg) 95.198 0.0 28.541 5.897 0.0 18.08 28.38 0.0 0.0 0.0 0.0 176.096 2113.152
Vitamin A, RAE (mcg_RAE) 97.043 0.0 28.747 5.897 0.416 18.645 29.15 0.521 0.0 0.0 0.0 180.418 2165.016
Beta Carotene (mcg) 22.416 0.0 2.053 0.203 2.171 7.345 9.35 n/a 0.0 0.0 0.0 43.539 522.468
Vitamin E (mg) 0.33 0.0 0.2 0.0 0.0 0.02 0.03 n/a 0.01 0.0 0.0 0.6 7.2
Vitamin D (IU) 7.945 n/a 7.187 5.287 n/a n/a 1.32 n/a n/a n/a n/a 21.738 260.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.965 0.0 29.753 0.0 0.0 n/a 1.875 0.0 0.0 99.593 1195.116
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.01 n/a 0.0 n/a 0.04 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.0 0.0 0.0 0.0 3.3 39.6
Thiamin (mg) 0.001 0.0 0.014 0.002 0.009 0.002 0.003 0.001 0.082 0.0 0.0 0.115 1.38
Riboflavin (mg) 0.004 0.002 0.099 0.019 0.003 0.037 0.042 0.003 0.051 0.0 0.0 0.259 3.108
Niacin (mg) 0.006 0.0 0.014 0.009 0.079 0.008 0.009 0.055 0.615 0.0 0.0 0.794 9.528
Pantothenic acid (mg) 0.016 0.0 0.296 0.037 0.035 n/a 0.045 0.007 0.046 0.0 0.0 0.481 5.772
Vitamin B-6 (mg) 0.0 0.0 0.029 0.004 0.003 0.008 0.008 0.01 0.004 0.0 0.0 0.065 0.78
Folate (mcg) 0.426 0.0 9.651 0.508 2.125 1.695 1.98 4.691 19.063 0.0 0.0 40.139 481.668
Vitamin B-12 (mcg) 0.02 0.0 0.26 0.04 0.0 0.08 0.09 0.0 0.0 0.0 0.0 0.5 6.0
Choline (mg) 2.7 0.0 51.6 1.8 1.1 1.5 1.8 n/a 1.1 0.0 0.0 61.4 736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.035 0.004 0.001 n/a 0.035 0.001 0.014 n/a 0.0 0.091 1.092
Threonine (g) 0.006 n/a 0.115 0.009 0.006 n/a 0.098 0.003 0.029 n/a 0.0 0.265 3.18
Isoleucine (g) 0.007 n/a 0.138 0.019 0.006 n/a 0.171 0.002 0.038 n/a 0.0 0.38 4.56
Leucine (g) 0.011 n/a 0.224 0.039 0.016 n/a 0.263 0.003 0.074 n/a 0.0 0.63 7.56
Lysine (g) 0.01 n/a 0.187 0.029 0.006 n/a 0.228 0.003 0.024 n/a 0.0 0.487 5.844
Methionine (g) 0.003 n/a 0.078 0.008 0.003 n/a 0.072 0.001 0.019 n/a 0.0 0.183 2.196
Cystine (g) 0.001 n/a 0.055 0.012 0.001 n/a 0.014 0.001 0.023 n/a 0.0 0.109 1.308
Phenylalanine (g) 0.006 n/a 0.14 0.017 0.007 n/a 0.144 0.002 0.054 n/a 0.0 0.37 4.44
Tyrosine (g) 0.006 n/a 0.103 0.014 0.006 n/a 0.132 0.002 0.032 n/a 0.0 0.294 3.528
Valine (g) 0.009 n/a 0.177 0.022 0.009 n/a 0.183 0.003 0.044 n/a 0.0 0.445 5.34
Arginine (g) 0.004 n/a 0.168 0.01 0.006 n/a 0.103 0.003 0.044 n/a 0.0 0.339 4.068
Histidine (g) 0.003 n/a 0.064 0.008 0.004 n/a 0.096 0.001 0.024 n/a 0.0 0.199 2.388
Alanine (g) 0.004 n/a 0.152 0.011 0.014 n/a 0.077 0.003 0.034 n/a 0.0 0.295 3.54
Aspartic acid (g) 0.009 n/a 0.273 0.032 0.011 n/a 0.176 0.009 0.046 n/a 0.0 0.555 6.66
Glutamic acid (g) 0.026 n/a 0.345 0.079 0.03 n/a 0.67 0.009 0.363 n/a 0.0 1.52 18.24
Glycine (g) 0.003 n/a 0.088 0.006 0.006 n/a 0.047 0.003 0.039 n/a 0.0 0.192 2.304
Proline (g) 0.011 n/a 0.105 0.037 0.013 n/a 0.309 0.003 0.125 n/a 0.0 0.603 7.236
Serine (g) 0.007 n/a 0.199 0.021 0.007 n/a 0.161 0.003 0.054 n/a 0.0 0.452 5.424
Cholesterol (mg) 30.503 0.0 86.856 0.508 0.0 8.381 11.55 0.0 0.0 0.0 0.0 137.798 1653.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.637 0.064 0.008 1.796 2.32 0.003 0.017 0.0 0.0 12.132 145.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.782 0.028 0.016 0.824 1.033 0.002 0.009 0.0 0.0 5.677 68.124
Polyunsaturated (g) 0.431 0.0 0.279 0.004 0.026 0.085 0.103 0.013 0.043 0.0 0.0 0.984 11.808