CookEatShare is also available in English
Cerrar

Receta Blue Corn Pecan Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole wheat or possibly kamut flour
1 Tbsp. Nonaluminum baking pwdr
1 3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blue
50.63g 		sea salt
0.75g 		pecans
9.63g 		milk
122.0g 		oil
6.8g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 10.83 0.0 0.88 4.11 0.0 0.0 15.83 63.32
Total Fat (g) 14.55 0.0 6.93 1.18 6.8 0.0 29.46 117.84
Carbohydrates (g) 1.18 0.0 1.33 6.09 0.0 0.13 8.74 34.96
Ash (g) 2.59 0.75 0.14 0.92 0.0 0.0 4.4 17.6
Calories (kcal) 178.706 0.0 66.535 51.24 60.112 3.024 359.617 1438.468
Starch (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.38 0.0 n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 6.34 n/a n/a 6.34 25.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 21.47 0.0 0.34 109.7 0.0 0.55 132.06 528.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.38 6.34 0.0 0.13 7.11 28.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 267.3 0.18 6.74 145.18 0.0 0.116 419.516 1678.064
Iron (mg) 0.16 0.0 0.24 0.04 0.0 0.0 0.44 1.76
Magnesium (mg) 11.644 0.008 11.651 13.42 0.0 0.126 36.848 147.392
Phosphorus (mg) 195.919 0.0 26.672 115.9 0.0 0.063 338.553 1354.212
Potassium (mg) 129.6 0.06 39.478 183.0 0.0 1.554 353.692 1414.768
Sodium (mg) 706.219 290.685 0.0 53.68 0.0 0.095 1050.678 4202.712
Zinc (mg) 1.35 0.0 0.44 0.51 0.0 0.0 2.3 9.2
Copper (mg) 0.02 0.0 0.116 0.012 0.0 0.001 0.149 0.596
Manganese (mg) 0.005 0.001 0.433 0.0 n/a 0.002 0.442 1.768
Selenium (mcg) 7.3 0.0 0.4 4.0 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 386.269 0.0 5.392 239.12 0.0 0.0 630.781 2523.124
Retinol (mcg) 97.2 0.0 0.0 70.76 0.0 0.0 167.96 671.84
Vitamin A, RAE (mcg_RAE) 100.238 0.0 0.289 70.76 0.0 0.0 171.286 685.144
Beta Carotene (mcg) 37.463 0.0 2.792 2.44 0.0 0.0 42.695 170.78
Vitamin E (mg) 0.13 0.0 0.13 0.01 0.63 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.637 0.0 0.0 0.0 1.637 6.548
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 2.35 0.0 n/a n/a 2.35 9.4
Tocopherol, delta (mg) n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.015 0.0 0.064 0.024 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.192 0.0 0.013 0.232 0.0 0.001 0.438 1.752
Niacin (mg) 0.516 0.0 0.113 0.11 0.0 0.005 0.743 2.972
Pantothenic acid (mg) 0.876 0.0 0.083 0.439 0.0 0.0 1.398 5.592
Vitamin B-6 (mg) 0.086 0.0 0.02 0.049 0.0 0.0 0.155 0.62
Folate (mcg) 18.225 0.0 2.118 6.1 0.0 0.0 26.443 105.772
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.54 0.0 0.0 1.15 4.6
Choline (mg) 7.8 0.0 3.9 21.6 n/a n/a 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.0 0.009 0.049 0.0 n/a 0.214 0.856
Threonine (g) 0.4 0.0 0.03 0.11 0.0 n/a 0.54 2.16
Isoleucine (g) 0.567 0.0 0.033 0.232 0.0 n/a 0.832 3.328
Leucine (g) 0.972 0.0 0.058 0.464 0.0 n/a 1.493 5.972
Lysine (g) 0.937 0.0 0.028 0.354 0.0 n/a 1.318 5.272
Methionine (g) 0.294 0.0 0.017 0.098 0.0 n/a 0.409 1.636
Cystine (g) 0.056 0.0 0.014 0.146 0.0 n/a 0.217 0.868
Phenylalanine (g) 0.552 0.0 0.041 0.207 0.0 n/a 0.801 3.204
Tyrosine (g) 0.658 0.0 0.021 0.171 0.0 n/a 0.85 3.4
Valine (g) 0.79 0.0 0.039 0.268 0.0 n/a 1.098 4.392
Arginine (g) 0.359 0.0 0.114 0.122 0.0 n/a 0.595 2.38
Histidine (g) 0.385 0.0 0.025 0.098 0.0 n/a 0.507 2.028
Alanine (g) 0.324 0.0 0.039 0.134 0.0 n/a 0.497 1.988
Aspartic acid (g) 0.729 0.0 0.09 0.378 0.0 n/a 1.197 4.788
Glutamic acid (g) 2.622 0.0 0.176 0.952 0.0 n/a 3.75 15.0
Glycine (g) 0.208 0.0 0.043 0.073 0.0 n/a 0.324 1.296
Proline (g) 1.063 0.0 0.035 0.439 0.0 n/a 1.537 6.148
Serine (g) 0.567 0.0 0.045 0.256 0.0 n/a 0.868 3.472
Cholesterol (mg) 37.969 0.0 0.0 6.1 0.0 0.0 44.069 176.276
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 9.452 0.0 0.595 0.769 0.505 0.0 11.321 45.284
Phytosterols (mg) n/a 0.0 9.821 n/a 17.0 n/a 26.821 107.284
Monounsaturated Fat (g) 3.939 0.0 3.929 0.342 1.546 0.0 9.755 39.02
Polyunsaturated (g) 0.405 0.0 2.081 0.049 4.43 0.0 6.964 27.856