Receta Blue Corn Sage Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dry corn husks soaked in hot water briefly till pliable (optional)
1/2 c. regular or possibly low-fat lowfat milk
1 c. blue cornmeal, preferably stone-grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
5.56g 		eggs
16.43g 		jack
9.45g 		goat cheese
7.09g 		flour
10.42g 		baking powder
0.96g 		salt
0.5g 		sage
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 2.07 2.31 1.31 1.08 0.0 0.0 0.0 6.89 82.68
Total Fat (g) 11.51 0.0 1.63 2.86 1.49 0.1 0.0 0.0 0.01 17.6 211.2
Carbohydrates (g) 0.01 5.55 0.13 0.06 0.06 7.95 0.0 0.0 0.03 13.79 165.48
Ash (g) 0.01 0.0 0.14 0.34 0.11 0.05 0.35 0.5 0.0 1.5 18.0
Calories (kcal) 101.724 21.501 23.49 35.249 18.995 37.917 0.0 0.0 0.137 239.012 2868.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 12.46 3.88 4.31 1.24 0.0 0.0 0.0 24.43 293.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.55 0.13 0.05 0.06 0.03 0.0 0.0 0.0 5.83 69.96
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 3.405 0.056 8.706 70.497 9.923 1.563 0.0 0.12 0.716 94.985 1139.82
Iron (mg) 0.0 0.0 0.3 0.07 0.13 0.48 0.0 0.0 0.01 1.0 12.0
Magnesium (mg) 0.284 0.0 1.971 2.552 1.134 2.292 0.0 0.005 0.185 8.423 101.076
Phosphorus (mg) 3.405 0.0 31.375 41.958 18.144 11.25 0.0 0.0 0.039 106.171 1274.052
Potassium (mg) 3.405 0.111 22.012 7.655 1.843 11.146 0.0 0.04 0.464 46.675 560.1
Sodium (mg) 1.561 0.0 22.997 50.652 26.082 0.208 262.2 193.79 0.005 557.495 6689.94
Zinc (mg) 0.01 0.0 0.18 0.28 0.07 0.07 0.0 0.0 0.0 0.62 7.44
Copper (mg) 0.003 0.0 0.016 0.003 0.052 0.015 0.0 0.0 0.0 0.089 1.068
Manganese (mg) 0.0 0.0 0.007 0.001 0.007 0.071 0.0 0.001 0.001 0.087 1.044
Selenium (mcg) 0.1 0.0 5.2 1.4 0.2 3.5 0.0 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 354.546 0.0 79.998 72.671 73.214 0.0 0.0 0.0 2.557 582.985 6995.82
Retinol (mcg) 95.198 0.0 22.833 18.144 20.058 0.0 0.0 0.0 0.0 156.233 1874.796
Vitamin A, RAE (mcg_RAE) 97.043 0.0 22.997 18.711 20.412 0.0 0.0 0.0 0.128 159.291 1911.492
Beta Carotene (mcg) 22.416 0.0 1.643 7.371 3.827 0.0 0.0 0.0 1.51 36.767 441.204
Vitamin E (mg) 0.33 0.0 0.16 0.02 0.01 0.01 0.0 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 1.875 0.0 0.0 0.374 56.621 679.452
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a 0.04 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.011 0.002 0.005 0.082 0.0 0.0 0.0 0.102 1.224
Riboflavin (mg) 0.004 0.001 0.079 0.037 0.027 0.051 0.0 0.0 0.0 0.199 2.388
Niacin (mg) 0.006 0.0 0.011 0.009 0.03 0.615 0.0 0.0 0.002 0.673 8.076
Pantothenic acid (mg) 0.016 0.0 0.237 0.02 0.048 0.046 0.0 0.0 n/a 0.366 4.392
Vitamin B-6 (mg) 0.0 0.0 0.023 0.008 0.018 0.004 0.0 0.0 0.001 0.054 0.648
Folate (mcg) 0.426 0.0 7.721 1.701 0.851 19.063 0.0 0.0 0.119 29.879 358.548
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.08 0.01 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 2.7 0.0 41.2 1.5 1.1 1.1 0.0 0.0 0.0 47.6 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.028 0.03 0.014 0.014 n/a 0.0 n/a 0.087 1.044
Threonine (g) 0.006 n/a 0.092 0.082 0.049 0.029 n/a 0.0 n/a 0.258 3.096
Isoleucine (g) 0.007 n/a 0.11 0.144 0.055 0.038 n/a 0.0 n/a 0.353 4.236
Leucine (g) 0.011 n/a 0.179 0.221 0.113 0.074 n/a 0.0 n/a 0.599 7.188
Lysine (g) 0.01 n/a 0.149 0.193 0.094 0.024 n/a 0.0 n/a 0.47 5.64
Methionine (g) 0.003 n/a 0.062 0.06 0.035 0.019 n/a 0.0 n/a 0.179 2.148
Cystine (g) 0.001 n/a 0.044 0.011 0.006 0.023 n/a 0.0 n/a 0.086 1.032
Phenylalanine (g) 0.006 n/a 0.112 0.122 0.052 0.054 n/a 0.0 n/a 0.346 4.152
Tyrosine (g) 0.006 n/a 0.082 0.112 0.051 0.032 n/a 0.0 n/a 0.283 3.396
Valine (g) 0.009 n/a 0.141 0.155 0.09 0.044 n/a 0.0 n/a 0.439 5.268
Arginine (g) 0.004 n/a 0.135 0.088 0.039 0.044 n/a 0.0 n/a 0.31 3.72
Histidine (g) 0.003 n/a 0.051 0.081 0.036 0.024 n/a 0.0 n/a 0.195 2.34
Alanine (g) 0.004 n/a 0.122 0.065 0.023 0.034 n/a 0.0 n/a 0.248 2.976
Aspartic acid (g) 0.009 n/a 0.218 0.148 0.065 0.046 n/a 0.0 n/a 0.486 5.832
Glutamic acid (g) 0.026 n/a 0.276 0.566 0.245 0.363 n/a 0.0 n/a 1.475 17.7
Glycine (g) 0.003 n/a 0.071 0.04 0.015 0.039 n/a 0.0 n/a 0.167 2.004
Proline (g) 0.011 n/a 0.084 0.261 0.159 0.125 n/a 0.0 n/a 0.64 7.68
Serine (g) 0.007 n/a 0.159 0.135 0.05 0.054 n/a 0.0 n/a 0.406 4.872
Cholesterol (mg) 30.503 0.0 69.485 8.411 3.26 0.0 0.0 0.0 0.0 111.659 1339.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.509 1.802 1.033 0.017 0.0 0.0 0.003 10.653 127.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.106 0.106 1.272
Monounsaturated Fat (g) 2.982 0.0 0.626 0.827 0.341 0.009 0.0 0.0 0.001 4.786 57.432
Polyunsaturated (g) 0.431 0.0 0.223 0.085 0.035 0.043 0.0 0.0 0.001 0.819 9.828