Receta Blue Corn Sopapillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 12.0g	sea salt 6.0g	butter 14.2g	milk 244.0g	egg 44.0g	honey 7.06g	Total Per Serving	Total for Recipe
Protein (g)	4.6	0.0	0.12	8.22	5.54	0.02	18.5	18.5
Total Fat (g)	0.55	0.0	11.52	2.37	4.37	0.0	18.81	18.81
Carbohydrates (g)	4.58	0.0	0.01	12.18	0.34	5.82	22.92	22.92
Ash (g)	0.84	5.99	0.3	1.83	0.38	0.01	9.35	9.35
Calories (kcal)	35.4	0.0	101.814	102.48	62.92	21.462	324.076	324.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	0.06	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.09	2.52	2.62	2.62
Fructose (g)	n/a	n/a	n/a	0.0	0.05	2.89	2.94	2.94
Lactose (g)	n/a	n/a	n/a	12.69	0.05	n/a	12.74	12.74
Maltose (g)	n/a	n/a	n/a	0.0	0.05	0.1	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.91	0.01	2.25	219.4	33.37	1.21	257.16	257.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	12.69	0.34	5.8	18.83	18.83
Galactose (g)	n/a	n/a	n/a	0.0	0.05	0.22	0.27	0.27
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	0.0	2.5	2.5
Calcium (mg)	7.68	1.44	3.408	290.36	23.32	0.424	326.632	326.632
Iron (mg)	1.99	0.02	0.0	0.07	0.81	0.03	2.92	2.92
Magnesium (mg)	11.76	0.06	0.284	26.84	5.28	0.141	44.365	44.365
Phosphorus (mg)	154.8	0.0	3.408	231.8	84.04	0.282	474.33	474.33
Potassium (mg)	240.0	0.48	3.408	366.0	58.96	3.671	672.519	672.519
Sodium (mg)	6.0	2325.48	81.792	107.36	61.6	0.282	2582.514	2582.514
Zinc (mg)	0.77	0.01	0.01	1.02	0.49	0.02	2.32	2.32
Copper (mg)	0.06	0.002	0.0	0.024	0.044	0.003	0.133	0.133
Manganese (mg)	0.066	0.006	0.0	0.0	0.018	0.006	0.095	0.095
Selenium (mcg)	2.9	0.0	0.1	8.1	13.9	0.1	25.1	25.1
Vitamin A, IU (IU)	0.12	0.0	354.858	478.24	214.28	0.0	1047.498	1047.498
Retinol (mcg)	0.0	0.0	95.282	141.52	61.16	0.0	297.962	297.962
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	141.52	61.6	0.0	300.248	300.248
Beta Carotene (mcg)	0.0	0.0	22.436	4.88	4.4	0.0	31.716	31.716
Vitamin E (mg)	0.0	0.0	0.33	0.02	0.43	0.0	0.78	0.78
Vitamin D (IU)	n/a	n/a	7.952	126.88	15.4	n/a	150.232	150.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.283	0.0	0.001	0.049	0.031	0.0	0.364	0.364
Riboflavin (mg)	0.656	0.0	0.004	0.464	0.211	0.003	1.338	1.338
Niacin (mg)	4.77	0.0	0.006	0.22	0.031	0.008	5.035	5.035
Pantothenic acid (mg)	1.356	0.0	0.016	0.878	0.634	0.005	2.889	2.889
Vitamin B-6 (mg)	0.186	0.0	0.0	0.098	0.062	0.001	0.347	0.347
Folate (mcg)	280.8	0.0	0.426	12.2	20.68	0.141	314.247	314.247
Vitamin B-12 (mcg)	0.0	0.0	0.02	1.07	0.57	0.0	1.67	1.67
Choline (mg)	3.8	0.0	2.7	43.2	110.5	0.2	160.3	160.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.0	0.001	0.098	0.075	0.0	0.231	0.231
Threonine (g)	0.239	0.0	0.006	0.22	0.246	0.0	0.71	0.71
Isoleucine (g)	0.262	0.0	0.007	0.464	0.295	0.001	1.028	1.028
Leucine (g)	0.367	0.0	0.011	0.927	0.48	0.001	1.786	1.786
Lysine (g)	0.379	0.0	0.01	0.708	0.4	0.001	1.498	1.498
Methionine (g)	0.091	0.0	0.003	0.195	0.167	0.0	0.456	0.456
Cystine (g)	0.061	0.0	0.001	0.293	0.119	0.0	0.474	0.474
Phenylalanine (g)	0.223	0.0	0.006	0.415	0.299	0.001	0.944	0.944
Tyrosine (g)	0.19	0.0	0.006	0.342	0.22	0.001	0.758	0.758
Valine (g)	0.282	0.0	0.009	0.537	0.378	0.001	1.206	1.206
Arginine (g)	0.254	0.0	0.004	0.244	0.361	0.001	0.864	0.864
Histidine (g)	0.119	0.0	0.003	0.195	0.136	0.0	0.453	0.453
Alanine (g)	0.304	0.0	0.004	0.268	0.326	0.001	0.903	0.903
Aspartic acid (g)	0.468	0.0	0.009	0.756	0.585	0.002	1.82	1.82
Glutamic acid (g)	0.678	0.0	0.026	1.903	0.739	0.001	3.347	3.347
Glycine (g)	0.223	0.0	0.003	0.146	0.189	0.001	0.562	0.562
Proline (g)	0.196	0.0	0.011	0.878	0.224	0.006	1.316	1.316
Serine (g)	0.227	0.0	0.007	0.512	0.427	0.001	1.174	1.174
Cholesterol (mg)	0.0	0.0	30.53	12.2	186.12	0.0	228.85	228.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.0	7.295	1.537	1.364	0.0	10.268	10.268
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.307	0.0	2.985	0.683	1.676	0.0	5.652	5.652
Polyunsaturated (g)	0.001	0.0	0.432	0.098	0.598	0.0	1.129	1.129