Receta Blue Corn Tortilla Crusted Crab Cake In Carrot Mango Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrot juice 78.67g	fennel 0.97g	coriander 1.67g	olive oil 13.5g	onion 20.72g	jalapenos 4.29g	crabmeat 151.2g	horseradish 7.5g	mustard 10.38g	egg 8.21g	mangoes 47.61g	onions 4.8g	serrano pepper 0.99g	lime juice 5.04g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.15	0.21	0.0	0.17	0.06	31.03	0.09	0.45	1.03	0.24	0.09	0.02	0.02	34.3	205.8
Total Fat (g)	0.12	0.14	0.3	13.5	0.02	0.03	1.86	0.05	0.42	0.82	0.13	0.01	0.0	0.0	17.39	104.34
Carbohydrates (g)	7.3	0.51	0.92	0.0	1.56	0.25	0.0	0.85	0.55	0.06	8.09	0.35	0.07	0.42	20.94	125.64
Ash (g)	0.59	0.08	0.1	0.0	0.07	0.02	3.1	0.13	0.38	0.07	0.24	0.04	0.01	0.02	4.84	29.04
Calories (kcal)	31.467	3.335	4.967	119.34	6.63	1.288	149.685	3.6	6.951	11.745	30.947	1.536	0.316	1.26	373.066	2238.396
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	0.0	0.07	0.42
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.02	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	0.05	0.02	n/a	n/a	n/a	0.03	0.56	3.36
Fructose (g)	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.03	0.48	2.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.91	0.09	0.15	0.0	18.9	3.94	115.15	6.38	8.57	6.23	38.9	4.31	0.89	4.58	278.0	1668.0
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.08	n/a	n/a	0.0	1.04	0.15	0.0	0.6	0.09	0.06	7.05	0.11	0.04	0.09	12.3	73.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.6	0.4	0.7	0.0	0.2	0.1	0.0	0.2	0.3	0.0	0.9	0.1	0.0	0.0	3.6	21.6
Calcium (mg)	18.88	11.561	11.817	0.135	4.144	0.429	152.709	4.2	6.018	4.353	4.761	3.456	0.108	0.706	223.277	1339.662
Iron (mg)	0.36	0.18	0.27	0.08	0.05	0.03	1.27	0.03	0.16	0.15	0.06	0.07	0.01	0.0	2.73	16.38
Magnesium (mg)	11.013	3.722	5.5	0.0	1.865	0.816	58.967	2.025	5.084	0.986	4.285	0.96	0.217	0.403	95.842	575.052
Phosphorus (mg)	33.04	4.708	6.817	0.0	5.594	1.331	393.111	2.325	10.998	15.687	5.237	1.776	0.394	0.706	481.724	2890.344
Potassium (mg)	229.707	16.375	21.117	0.135	24.657	9.231	565.476	18.45	14.318	11.006	74.272	13.248	3.008	5.899	1006.896	6041.376
Sodium (mg)	22.813	0.851	0.583	0.27	1.658	0.043	503.485	23.55	117.756	11.499	0.952	0.768	0.099	0.101	684.427	4106.562
Zinc (mg)	0.14	0.04	0.08	0.0	0.03	0.01	6.08	0.06	0.07	0.09	0.02	0.02	0.0	0.0	6.63	39.78
Copper (mg)	0.039	0.01	0.016	0.0	0.012	0.006	1.149	0.005	0.009	0.008	0.052	0.004	0.001	0.002	1.314	7.884
Manganese (mg)	0.102	0.063	0.032	0.0	0.017	0.011	0.287	0.01	0.044	0.003	0.014	0.008	0.002	0.001	0.593	3.558
Selenium (mcg)	0.5	n/a	0.4	0.0	0.1	0.0	48.1	0.2	3.4	2.6	0.3	0.0	0.0	0.0	55.7	334.2
Vitamin A, IU (IU)	15044.213	1.305	0.0	0.0	0.207	34.304	10.584	0.15	7.366	39.999	364.217	47.856	9.24	2.521	15561.962	93371.772
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	3.024	0.0	0.0	11.417	0.0	0.0	0.0	0.0	14.44	86.64
Vitamin A, RAE (mcg_RAE)	752.053	0.068	0.0	0.0	0.0	1.717	3.024	0.0	0.415	11.499	18.092	2.4	0.463	0.101	789.832	4738.992
Beta Carotene (mcg)	7318.36	n/a	n/a	0.0	0.207	19.535	0.0	0.075	3.009	0.821	211.865	28.704	5.266	1.513	7589.354	45536.124
Vitamin E (mg)	0.91	n/a	n/a	1.94	0.0	0.02	2.78	0.0	0.04	0.08	0.53	0.03	0.01	0.01	6.35	38.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	n/a	2.875	17.25
Lycopene (mcg)	1.573	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.573	9.438
Lutein + zeaxanthin (mcg)	261.96	n/a	n/a	0.0	1.243	21.123	0.0	0.75	1.868	27.186	0.0	54.576	5.365	0.0	374.071	2244.426
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	0.0	n/a	0.0	n/a	0.21	0.04	n/a	n/a	n/a	0.0	0.37	2.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.07	0.42
Vitamin C (mg)	6.7	0.2	0.4	0.0	1.0	1.9	4.1	1.9	0.2	0.0	13.2	0.9	0.4	1.5	32.3	193.8
Thiamin (mg)	0.071	0.004	0.004	0.0	0.008	0.006	0.121	0.001	0.035	0.006	0.029	0.003	0.0	0.002	0.289	1.734
Riboflavin (mg)	0.047	0.003	0.005	0.0	0.004	0.003	0.121	0.002	0.003	0.039	0.029	0.004	0.001	0.001	0.261	1.566
Niacin (mg)	0.307	0.058	0.036	0.0	0.027	0.048	2.071	0.029	0.054	0.006	0.276	0.025	0.015	0.007	2.96	17.76
Pantothenic acid (mg)	0.181	n/a	n/a	0.0	0.021	0.01	0.544	0.007	0.031	0.118	0.076	0.004	0.002	0.006	1.0	6.0
Vitamin B-6 (mg)	0.173	0.005	n/a	0.0	0.027	0.022	0.227	0.005	0.006	0.011	0.062	0.003	0.005	0.002	0.548	3.288
Folate (mcg)	3.147	n/a	0.0	0.0	4.766	2.018	65.015	4.275	0.726	3.86	6.665	3.072	0.227	0.504	94.275	565.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.7	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.8	4.8
Choline (mg)	7.8	n/a	n/a	0.0	1.1	0.3	50.8	0.5	2.3	20.6	3.6	0.3	0.1	0.3	87.8	526.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.0	0.002	0.001	0.438	n/a	0.001	0.014	0.005	0.001	n/a	0.0	0.465	2.79
Threonine (g)	n/a	0.006	n/a	0.0	0.004	0.002	1.255	n/a	0.018	0.046	0.01	0.003	n/a	0.0	1.344	8.064
Isoleucine (g)	n/a	0.007	n/a	0.0	0.002	0.002	1.512	n/a	0.016	0.055	0.01	0.004	n/a	0.0	1.606	9.636
Leucine (g)	n/a	0.01	n/a	0.0	0.006	0.003	2.465	n/a	0.031	0.09	0.014	0.005	n/a	0.001	2.625	15.75
Lysine (g)	n/a	0.007	n/a	0.0	0.006	0.003	2.706	n/a	0.028	0.075	0.019	0.004	n/a	0.001	2.85	17.1
Methionine (g)	n/a	0.003	n/a	0.0	0.002	0.001	0.877	n/a	0.008	0.031	0.005	0.001	n/a	0.0	0.928	5.568
Cystine (g)	n/a	0.002	n/a	0.0	0.002	0.001	0.348	n/a	0.008	0.022	n/a	n/a	n/a	0.0	0.384	2.304
Phenylalanine (g)	n/a	0.006	n/a	0.0	0.004	0.002	1.315	n/a	0.018	0.056	0.01	0.003	n/a	0.001	1.414	8.484
Tyrosine (g)	n/a	0.004	n/a	0.0	0.002	0.001	1.028	n/a	0.015	0.041	0.005	0.002	n/a	0.0	1.098	6.588
Valine (g)	n/a	0.009	n/a	0.0	0.004	0.003	1.467	n/a	0.021	0.071	0.014	0.004	n/a	0.001	1.592	9.552
Arginine (g)	n/a	0.007	n/a	0.0	0.023	0.003	2.706	n/a	0.027	0.067	0.01	0.006	n/a	0.001	2.849	17.094
Histidine (g)	n/a	0.003	n/a	0.0	0.002	0.001	0.635	n/a	0.012	0.025	0.005	0.001	n/a	0.0	0.686	4.116
Alanine (g)	n/a	0.008	n/a	0.0	0.004	0.003	1.754	n/a	0.018	0.061	0.024	0.004	n/a	0.001	1.875	11.25
Aspartic acid (g)	n/a	0.018	n/a	0.0	0.015	0.008	3.205	n/a	0.042	0.109	0.019	0.008	n/a	0.006	3.429	20.574
Glutamic acid (g)	n/a	0.029	n/a	0.0	0.037	0.008	5.292	n/a	0.078	0.138	0.029	0.018	n/a	0.004	5.632	33.792
Glycine (g)	n/a	0.011	n/a	0.0	0.004	0.002	1.875	n/a	0.025	0.035	0.01	0.004	n/a	0.001	1.966	11.796
Proline (g)	n/a	0.009	n/a	0.0	0.004	0.003	1.028	n/a	0.038	0.042	0.01	0.006	n/a	0.002	1.141	6.846
Serine (g)	n/a	0.009	n/a	0.0	0.004	0.002	1.225	n/a	0.022	0.08	0.01	0.004	n/a	0.002	1.357	8.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	134.565	0.0	0.0	34.742	0.0	0.0	0.0	0.0	169.307	1015.842
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.024	0.005	0.017	1.864	n/a	0.003	0.378	0.007	0.026	0.255	0.033	0.001	0.001	0.001	2.613	15.678
Phytosterols (mg)	n/a	0.638	0.767	29.835	n/a	n/a	n/a	0.675	n/a	n/a	n/a	n/a	0.059	n/a	31.974	191.844
Monounsaturated Fat (g)	0.008	0.096	0.226	9.85	n/a	0.001	0.333	0.01	0.273	0.313	0.048	0.001	0.0	0.001	11.159	66.954
Polyunsaturated (g)	0.055	0.016	0.029	1.42	n/a	0.014	0.665	0.026	0.099	0.112	0.024	0.003	0.002	0.001	2.466	14.796