Receta Blue Corn Tortilla Stack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Salsa De Chile Colorado see * Note
12 x Blue corn tortillas Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		jack cheese
56.5g 		pine nuts
12.99g 		onion
34.76g 		limes
168.84g 		Total Per Serving Total for Recipe
Protein (g) 14.96 13.83 1.78 0.28 1.18 32.03 128.12
Total Fat (g) 12.11 17.11 8.88 0.03 0.34 38.47 153.88
Carbohydrates (g) 0.0 0.38 1.7 2.62 17.8 22.5 90.0
Ash (g) 0.64 n/a 0.34 0.12 0.51 1.6 6.4
Calories (kcal) 172.947 210.745 87.448 11.122 50.652 532.914 2131.656
Starch (g) n/a n/a 0.19 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a 0.45 0.25 n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a 0.01 0.79 n/a 0.79 3.16
Fructose (g) n/a n/a 0.01 0.7 n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 23.17 0.3 31.71 149.02 257.28 1029.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.47 1.74 2.85 5.35 21.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 4.7 5.5 22.0
Calcium (mg) 8.848 421.49 2.079 6.951 55.717 495.086 1980.344
Iron (mg) 0.72 0.41 0.72 0.09 1.01 2.95 11.8
Magnesium (mg) 16.088 15.255 32.614 3.128 10.13 77.216 308.864
Phosphorus (mg) 118.248 250.86 74.714 9.384 30.391 483.597 1934.388
Potassium (mg) 152.033 45.765 77.573 41.358 172.217 488.946 1955.784
Sodium (mg) 56.308 302.84 0.26 2.78 3.377 365.565 1462.26
Zinc (mg) 1.05 1.7 0.84 0.05 0.19 3.82 15.28
Copper (mg) 0.04 0.017 0.172 0.021 0.118 0.368 1.472
Manganese (mg) 0.016 n/a 1.143 0.028 0.017 1.204 4.816
Selenium (mcg) 11.6 8.2 0.1 0.2 0.7 20.7 82.8
Vitamin A, IU (IU) 112.617 n/a 3.768 0.348 84.42 201.153 804.612
Retinol (mcg) 32.981 108.48 0.0 n/a 0.0 141.461 565.844
Vitamin A, RAE (mcg_RAE) 33.785 111.87 0.13 0.0 3.377 149.162 596.648
Beta Carotene (mcg) 0.0 44.07 2.209 0.348 50.652 97.278 389.112
Vitamin E (mg) 0.24 0.15 1.21 0.01 0.37 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.169 2.085 0.0 3.255 13.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.45 0.0 n/a 1.45 5.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.1 1.7 49.1 52.2 208.8
Thiamin (mg) 0.048 0.011 0.047 0.014 0.051 0.171 0.684
Riboflavin (mg) 0.097 0.22 0.03 0.007 0.034 0.387 1.548
Niacin (mg) 5.47 0.051 0.57 0.045 0.338 6.474 25.896
Pantothenic acid (mg) 0.732 n/a 0.04 0.035 0.371 1.178 4.712
Vitamin B-6 (mg) 0.282 0.045 0.012 0.045 0.068 0.451 1.804
Folate (mcg) 4.826 10.17 4.418 7.994 13.507 40.915 163.66
Vitamin B-12 (mcg) 0.25 0.47 0.0 n/a 0.0 0.72 2.88
Choline (mg) 48.0 8.7 7.3 1.9 8.6 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.169 n/a 0.014 0.003 0.0 0.187 0.748
Threonine (g) 0.619 n/a 0.048 0.007 n/a 0.674 2.696
Isoleucine (g) 0.74 n/a 0.07 0.003 n/a 0.814 3.256
Leucine (g) 1.086 n/a 0.129 0.01 n/a 1.225 4.9
Lysine (g) 1.215 n/a 0.07 0.01 0.017 1.312 5.248
Methionine (g) 0.394 n/a 0.034 0.003 0.0 0.431 1.724
Cystine (g) 0.201 n/a 0.038 0.003 n/a 0.242 0.968
Phenylalanine (g) 0.579 n/a 0.068 0.007 n/a 0.654 2.616
Tyrosine (g) 0.483 n/a 0.066 0.003 n/a 0.552 2.208
Valine (g) 0.724 n/a 0.09 0.007 n/a 0.821 3.284
Arginine (g) 0.941 n/a 0.313 0.038 n/a 1.293 5.172
Histidine (g) 0.434 n/a 0.044 0.003 n/a 0.482 1.928
Alanine (g) 0.877 n/a 0.088 0.007 n/a 0.972 3.888
Aspartic acid (g) 1.335 n/a 0.169 0.024 n/a 1.529 6.116
Glutamic acid (g) 2.18 n/a 0.381 0.063 n/a 2.623 10.492
Glycine (g) 0.981 n/a 0.09 0.007 n/a 1.078 4.312
Proline (g) 0.732 n/a 0.087 0.007 n/a 0.826 3.304
Serine (g) 0.531 n/a 0.109 0.007 n/a 0.647 2.588
Cholesterol (mg) 60.33 50.285 0.0 0.0 0.0 110.615 442.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 10.775 0.637 n/a 0.034 14.912 59.648
Phytosterols (mg) n/a n/a 18.321 n/a n/a 18.321 73.284
Monounsaturated Fat (g) 5.019 4.944 2.438 n/a 0.034 12.435 49.74
Polyunsaturated (g) 2.598 0.509 4.427 n/a 0.101 7.635 30.54